Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 25, 2019 • 31min
2020 trends from Whole Foods enriched with your nutritionist's advice
TUNE IN TO LEARN:What to expect on the shelves of your supermarketLearn to choose better nut butters, snacks, sweeteners and burgers, kids foodUltimate guide to mindful, healthier and leaner nut butters eatingEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 23, 2019 • 22min
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 22, 2019 • 29min
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
TUNE IN TO LEARN:Differences between different ketogenic diets - all the best science we have so farKeto foods to avoidEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 21, 2019 • 20min
Nutrition guide to better bread. What are refined carbs exactly?
TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good sweeteners, natural and not? How to choose a better loaf of bread? With lower carb count, better for your gut and metabolic health? Better for fat loss? Better for your blood sugar?EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 19, 2019 • 27min
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
TUNE IN TO LEARN:Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in wheat and rice, sugar taxes and labeling around the world, CBD legislation and more!EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 18, 2019 • 23min
A minefield of sweet temptations: willpower is not the answer to your cravings.
TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravings and get back to food sanityTrying to navigate our modern food environment eating intuitively is like trying to navigate a minefield by feeling.You got to have strategies or it'll cost you.EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 16, 2019 • 19min
What's the true cause of your "bad" habits? How to stop them?
TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop habits, that you'd like to change and start new ones, better ones instead3-step solution to bad habits, that work in 90% of casesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 15, 2019 • 23min
Why we diet, why it's a good thing and how to make your own perfect diet.
TUNE IN TO LEARN:The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfect dietBrazilian dietary guidelines, the best in the world - let's learn from them!Brazilian dietary guidelinesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 14, 2019 • 27min
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health disasterSimple meal formula for single or whole family mealsMy takeaways from #InspireFood Future of Food conference in ValenciaWhat's wrong with modern bread and what to eat insteadWhen to eat carbs for better healthEXPRESS FOOD GUIDANCE SESSIONASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 10, 2019 • 21min
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one mealASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
