TUNE IN TO LEARN:
- A healthy diet: it's definitely not small frequent meals!
- Exercise: an hour of workouts daily is not optimal, what is?
- Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.
Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired