Change Wired

TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you. Checking your DNA to figure out if you are the cheesy typeMy eating habits rules, that keep me 6-pack-lean all year round without any meal planSCHEDULE OUR EXPRESS SESSION FOR FOOD AND HEALTH CLARITY GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting can help you look and feel younger, improve your gut health and burn through some fatYOUR LINK TO SCHEDULE OUR FASTING CONSULTATIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get wrong about keto?Is keto great for fat loss? How to lose fat or/and get shredded with keto?An athlete? Is keto good for you and your performance?Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing DietApproved Keto Foods ListChris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.Connect with Chris @theketologist: TWITTER INSTAGRAMEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How to eat a healthy balanced diet every time you eatCan you eat cookies on a healthy diet?Why you can't have complete freedom in your food choices, if you want to live a healthy long lifehttps://www.checkyourfood.com/home/homepageEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, biohacking for women, sleep health, testing and big data applied to you and so much more!Biohacking Summit Helsinki 2019EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:"Simple foods done well" ~ Anthony WarnerWhy we are so confused about food and dietsWhy do we choose to be on a diet, join diet tribes?What's even more important than actual foods, when it comes to eating and health?What we need to think of to design a better food system, that works for us and for the planetSome of Anthony's favorite healthy food recommendationsWhat Anthony ate for at one Sunday dinnerBOOKS:The Angry Chef: Bad Science and the Truth About Healthy EatingThe Truth About Fat: Why Obesity is Not that SimpleCONNECT WITH ANTHONY:The Angry Chef BlogTwitterEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:What food really is and why you can't eat whatever, if you want to stay healthy and live happyMicronutrients - the forgotten genius of ordinary foodsThe most nutritious foods - you can probably find them in your supermarket or your gardenSimple principles of eating for nutrition and health, not just flavorBio for Matt Wright, founder of checkyourfood.comMatt Wright developed a fascination for the genius of ordinary food at 8 years old when he was told the story of how 'chickens foot jelly' cured his dad and his uncle of a fatal dose of whooping cough in 1930's London.With the advent of the World Wide Web Matt started his first web development agency and in his spare time pursued his fascination with the health benefits of ordinary food using the early search engines to satisfy his curiosity. Matt became steadily frustrated with the oceans of misleading and often contradictory information about food and nutrition on the internet.Having spent many years running web development agencies and developing high end information systems, Matt came up with the idea for checkyourfood.com, a site designed to bring clarity to an area awash with hearsay and misinformation.Matt has recently completed an Open University module in Human Biology, studying nutrition at a cellular level along with qualifying as a nutritional therapist. Matt has written a book called 'The Genius of Ordinary Food' and continues his research into nutritional science and food composition on a daily basis.BOOK: The Genius of Ordinary Foods by Matt WrightCheckYourFood WebsiteCheckYourFood TwitterCheckYourFood InstagramCheckYourFood FacebookEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Most advanced tools and strategies to use to undo some of the damage caused by living a lifeSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave AspreyEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:Why diet tribes make you eat betterWhy obsession is a #lifehack to progress that sticksWhat makes my brain never want sugarEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:How you can live anywhere you want not changing your citizenshipHow you can set up truly online business with a fintech bank account and reliable payment systemHow you can choose where to pay taxesHow to become a freelancer who is also free to live anywhere in the worldPension, health insurance and other challenges of location-independent livingIgnacio Nieto CarvajalBlog: https://micropreneur.lifeYourCompanyInEstonia - let professionals set it all up for you while you do what you loveIgnacio's Book "The e-Residency Program Of Estonia: Launch and run a location independent business 100%"E-residency in EstoniaCreated by Angela Shurina  angela at createyourself.today  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH