TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?
NIH scientific weight loss calculator(based on how our metabolism adapts to change)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Fat Loss, Health and Best Performance based on cutting edge nutrition science?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired