TUNE IN TO LEARN:
- Why whole foods are better for weight loss, even if on paper calories are the same.
- How many calories you actually absorb from different nuts VS labels.
- Nut butters or whole nuts? For fat loss and satiety - definitely nuts!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired