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It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.
It was figuring out my triggers and learning to manage them.
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How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired