Renee Belz & Lauren Sambataro

In this powerful episode, we interviewed Dr. Nasha Winters, a global healthcare authority and best-selling author specializing in integrative cancer care and research. She breaks down the concept of a metabolic approach to cancer, explaining how this perspective views cancer not just as a genetic disease but as a metabolic dysfunction. She emphasizes that there is no one-size-fits-all cancer plan, highlighting the necessity of personalized treatment strategies tailored to individual needs. We also discuss the critical role of genetic testing, the profound mental-emotional connection to cancer, the "trifecta" of biomarkers to monitor closely, as well as practical advice and hope for those navigating the complexities of cancer care.Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.SHOW NOTES:0:51 Welcome to the show!3:29 Dr. Nasha Winters’ Bio3:57 Welcome her to the podcast!5:44 What is a Metabolic approach?9:10 The timeline of cancer expression11:30 Why we’re not powerless!12:47 There is no one-size-fits-all15:08 Renee’s story about a Dentistry patient15:33 Basic genetic testing for cancer17:21 Understanding specific genetic mutations19:56 Root causes & Hallmarks of Cancer24:50 The mental-emotional connection to Cancer26:01 *Magnesium Breakthrough*27:43 The biggest missing piece28:08 Raj Jana & the importance of being seen35:54 Emotional work with Dr Bruce Lipton, Candace Pert & Robert Ader39:12 Metabolic Health is a LIFESTYLE43:17 The “Trifecta” of Biomarkers to watch47:42 Using HRV as a prognostic52:20 Glucose & Insulin during Cancer55:24 Her final piece of advice56:19 Thanks for tuning in!RESOURCES:Website: DrNasha.comMetabolic Terrain Institute of HealthIG: @drnashawintersLinkedIn: Metabolic Terrain Institute of HealthFacebook: Dr Nasha WintersBook: A Metabolic Approach to CancerLiber8 with Raj Jana - Discount code BIOHACKERBABES10BiOptimizers: Magbreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Raj Jana to explore the profound ways in which emotions and trauma are stored in the body. Raj shares his insights on how unaddressed beliefs and internal family systems influence our well-being and how creating a sense of safety is essential for thriving in today's world. We also discuss the power of plant medicines and the importance of integration, as well as his current collaboration with Dr. Nasha Winters, a renowned expert in integrative oncology. Tune in to gain valuable knowledge and practical tools for your healing journey!Former reservoir engineer, 40-Under-40 serial entrepreneur, and media host, Raj Jana is passionate about building businesses and spreading messages that help human beings wake up to the fullness of themselves. Raj's first company JavaPresse, a lifestyle brand in the coffee space, helped over 500,000 people use a daily coffee ritual to experience more meaning and connection. Experiencing over 800% growth in the first few years and winning the INC 5000 award through sound business and social focuses, Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets. He is currently a co-founder and the CEO of Liber8 - a human transformation company that uses a blend of AI technologies, precision wellness tools, and peer support to help individuals uncover and resolve the repressed emotions, hidden traumas, and unconscious belief systems that are contributing to poor mental & physical health. As a seeker, Raj has invested thousands of hours researching and testing tools at the intersection of ancient wisdom, modern science, and practical healing to uncover the most direct paths to accessing authentic expression, stepping into purpose, and creating meaningful relationships. He shares his biggest takeaways and lessons from navigating his own emotional triggers and traumas through his podcast, Stay Grounded, and various media outlets - which have collectively reached over 4 million people in 70+ countries over the last 5 years. SHOW NOTES:0:51 Welcome to the show!3:10 When did you decide to get sick?4:12 Raj Jana’s Bio5:18 Welcome Raj to the podcast!6:49 Finding your ideal environment10:28 What are emotions? 11:14 How does our emotional health affect our overall health?15:50 Why our beliefs about emotions matter17:48 Trapped emotion in the body22:25 The shame around crying25:21 Inside Out movie27:07 *Magnesium Breakthrough*30:19 Renee’s experience with emotional release33:18 Internal Family Systems (IFS)39:11 The reason we ‘People Please’42:10 The greatest Biohack of all time45:38 Plant Medicines & Integration50:12 About Liber8 53:47 Emotional Mapping1:02:25 His final piece of advice1:04:56 His work with Dr. Nasha & A Metabolic Approach to Cancer1:09:28 Precision Emotional Healing for Cancering patients1:11:28 Where to find him (resources below)1:11:38 Thanks for tuning in!RESOURCES:Website: Liber8 - code: BIOHACKERBABES10Humans Are Good FoundationPodcast: Stay Grounded with Raj JanaRead my Vivid Vision: www.rajjana.com/visionFREE BiOptimizers Magnesium Breakthrough - magbreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel’s Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women’s Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.SHOW NOTES:0:54 Welcome to the show!2:09 Recap from Hack Your Health8:21 In the HEALTH News!11:55 EMFs from Cell Phones13:31 Healthier Energy Drinks!21:09 The most Googled health trends26:50 Microplastics in testicles!28:22 Cleaner personal hygiene products30:54 *Magnesium Breakthrough*33:28 Non-Toxic clothing options34:58 Nighttime light exposure & Diabetes39:24 Lauren’s Microdosing Client Story45:18 Pompa Health Program for Cell Detox48:35 Renee’s Health Updates51:51 Align PEMF Mat59:24 Upcoming Events!1:00:57 Thanks for tuning in!RESOURCES:Hack Your Health 2025 - TampaHealthspan Summit October 2024 - LADefender Shield EMF-Protecting EarphonesClean Energy Drinks:Drink Update (Paraxanthine) - Discount code: BIOHACKERBABESNew Brew (Kava & Kratom) - Discount code: BHBABES24Odyssey Elixir (Functional Mushrooms)Cleaner Personal Hygiene & Clothing:SAALT - Discount code: BIOHACKERBABESSubsetWearPactEverlaneEarth & Aesthetic - Coming soon!Nervous System Support:Hoolest Vagus Nerve StimulatorAlign PEMF Mat - Discount code: BIOHACKERBABESBiOptimizers.com/biohackerbabes - code: BIOHACKERBABES10 + Subscribe for additional discounts & FREE gifts!STUDIES:People with IBD and MicroplasticsNighttime Light Exposure X DiabetesNon-Toxic Home Care:Essentia Organic MattressNon-toxic PaintAirDoctorPompa Program for Cellular DetoxOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Vinny Crispino, founder of Pain Academy, shares insights on rewiring the nervous system through movement to tackle chronic pain. Topics include understanding pain signals, the nervous system's role, holistic care, the importance of movement, and reclaiming vitality.

In this episode, we had the pleasure of speaking with Oliver Amdrup, the co-founder of Puori, a company at the forefront of ensuring quality and safety in dietary supplements. With over 13 years of experience, Oliver has led Puori to become a pioneer in 3rd party batch testing, scrutinizing all products and final consumer batches for well-known environmental toxins. The last few years Puori has pledged to be part of the Transparency Project driven by The Clean Label Project, a project that gives consumers 3rd party full transparency on what’s actually in their products. It’s a long-term goal for Puori to be part of making environmental testing a regulated process for foods and food supplements considered in the risk group of toxification.Oliver Amdrup, Co-Founder of Puori, was born and raised in Copenhagen, Denmark, he moved to San Francisco in 2015 to launch Puori and is now back in Copenhagen where he lives with his wife and 3 kids. He serves through advisory positions in the health industry, among them the Longevity Project called “One Thirty Labs” with 2 outlets in Copenhagen. SHOW NOTES:0:56 Welcome to the show!4:39 Oliver Amdrup’s Bio5:35 Welcome him to the podcast!6:53 His discovery of clean nutrition & supplements10:46 Transparency in supplements13:39 Sourcing good ingredients18:12 Consumer awareness19:11 The Clean Label Project20:26 Toxins found in baby food22:34 More on label transparency26:58 Why testing the final product is best28:30 Puori protein powders30:11 *Magnesium Breakthrough*36:38 Flavoring found in protein powder38:42 Can we trust the "natural" on a label?40:32 Is glyphosate banned in Europe?44:30 Sourcing the whey protein48:08 Plant protein powders & heavy metal contaminants50:59 Scanning the QR code on your product54:06 Sourcing their fish oil supplement59:12 Puori's newest supplement - Creatine!1:02:30 Get your nutrients from food first1:07:09 Oliver's final piece of adviceRESOURCES:Puori.comIG: @PuorilifeIG: @oliveramdrup EWG.orgThe Clean Label ProjectBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts at checkout!Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We had the pleasure of hosting Brittany Ford, widely known as Biohacking Brittany, for an insightful discussion on biohacking fertility. Brittany shares her expertise on a range of topics, starting with the critical importance of preconception planning. She emphasized how laying a strong foundation before conception can significantly impact fertility outcomes and the health of future generations. She also opened up about her personal fertility journey, highlighting the challenges and triumphs she encountered along the way. In this episode, you will also learn strategies for enhancing male fertility, practical lifestyle & supplement tips, what you need to know about EMF radiation, and more. Whether you're planning to start a family soon or looking to improve your overall reproductive health, this episode is packed with valuable information to guide you on your journey.Brittany Ford is a Registered Holistic Nutritionist and her educational background includes in-depth studies in health, nutrition, and functional medicine, specifically focusing on women's health. Most days, you’ll find Brittany relishing in her favorite hot mixture (currently decaffeinated coffee infused with goat butter, mushroom powder and collagen) as she educates herself on a multitude of health-related subjects right from the coziness of her own home. Her passion lies in the realm of nature and its impact on our well-being. With a focus on biohacking, functional medicine, nutrient-rich foods, and healthy lifestyle habits, she aims to educate and help others about the benefits of these practices. Throughout her health journey of more than 14 years, she has overcome challenges such as Leaky Gut Syndrome, Candida, parasites, dysbiosis and PCOS with irregular cycles and cysts. Through extensive research and personal experiences, she’s now driven to support individuals who are encountering similar difficulties. With a deep-rooted passion for health and wellness, her purpose is to support others in optimizing their well-being. She currently works with patients, shares valuable content on social media, and hosts her podcast. She also recently launched a preconception course, Baby Steps. SHOW NOTES:0:58 Welcome to the show!3:28 Brittany Ford’s Bio4:45 Welcome her to the podcast!6:23 Why is preconception planning so important?8:53 Her personal fertility story12:29 Her mindset going into family planning13:28 WHALES: Her 6 Steps16:53 Taking “Baby Steps”19:54 Optimizing male fertility22:44 Supportive Lab Testing24:21 Biohacks for healthy sperm29:09 *Magnesium Breakthrough*31:44 EMF-Protective Clothing34:00 Improving Egg Quality36:14 Nutrition for Fertility42:27 Prenatals & additional supplements43:55 Individualizing your journey46:54 Environmental/Home Clean-Up55:21 Regulating the nervous system59:45 Cold Plunging & Fertility1:01:39 Her final piece of advice1:05:43 Where to find her1:06:16 Thanks for tuning in!RESOURCES:WebsiteBaby Steps CourseInstagramYouTubeFacebookTikTokDefender Shield EMF Protection - code: BIOHACKERBABESLambs EMF Protection - Discount code: BIOHACKERBABESSnowballs BoxersLeaiaMoon Yoni SteamingBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 *subscribe for extra discounts & free gifts!Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being. SHOW NOTES:0:51 Welcome to the podcast!2:12 Today’s Panel3:02 UBLOCKOUT Sleep Shades4:26 Sleep Mastermind begins!6:18 Nat’s Jet Lag Troubles8:08 Renee’s Travel vs Home Sleep10:12 Lauren’s Sleep while doing theater14:08 Kristin’s Van Life Sleep16:58 NSDR (Non-Sleep-Deep-Rest)20:40 Lauren: PEMF & Meal Timing22:21 Nat: GLP-1 Agonists & Meal Timing23:44 Renee’s favorite deep sleep hacks27:15 Sex & Sleep Quality28:51 Optimal temperature for sleeping30:47 *Magnesium Breakthrough*32:56 Lighting hacks for sleep38:12 Sound hacks for sleep 42:30 Sleep Crowns & other pillows45:54 Biohacking Minimalism48:14 Personal sleep challenges50:43 Our stance on melatonin58:13 Data Wearables for sleep1:02:10 Nighttime 2am & 3am Wakeups1:04:01 Benefits vs Dangers of Caffeine1:09:19 Alcohol & Glucose on the CGM1:13:16 Our “desert island” sleep hacks1:20:52 Where to find all of us1:22:45 Thanks for tuning in!RESOURCES:UBLOCKOUT Shades - code: BIOHACKERBABESLearn more about Nathalie NiddamLearn more about Kristin WeitzelPEMF: AmpCoil - code: BIOHACKERBonChargeEightSleep - code: BIOHACKERBABESBon Charge Red Light Nite LiteFilter Optix Blue Blockers - code: BIOHACKERBABESBinaural Beats for Deep SleepProSleepy Sleep Pillow - code: LAURENSAMBATAROOURA RingLevels CGM (Continuous Glucose Monitor)HempLucid CBD - code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10+ subscribe for free gifts at checkout!Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Grace Liu, the founder of The Gut Institute, to delve into the intricacies of gut health and its paramount importance. She brings her extensive expertise to the table, sharing vital insights on why addressing gut health should be a top priority for overall well-being. Dr. Grace also shares top peptides to use, how to fix leaky gut, the role of different probiotics like Akkermansia, histamine intolerance, and more. Tune in to learn how you can optimize your gut health!Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing to give the solutions, strategies and treatments that reverse modern gut dysbiosis and disease. SHOW NOTES:0:51 Welcome to the show!3:55 Dr. Grace Liu’s Bio4:27 Welcome her to the podcast!5:43 Why are we still overlooking gut health?7:25 About BPC-157 Peptide8:41 Optimizing the basics first10:45 Vitamin D-Gut Connection11:39 Fixing gut permeability14:58 Addressing parasite exposure16:14 Leaky Gut Procol19:34 Gut testing options23:32 Long COVID Protocols26:32 Do you have a parasite?31:18 AMPs (Peptides) & Probiotics34:53 Benefits of Akkermansia37:19 Mast Cell & Histamines40:47 Adrenal Protocols & markers of stress42:21 Benefits of warmer body temperatures46:23 Binders for supporting detox49:02 Blue Zone diets & dietary starches51:03 Oxalates, yeast & molds55:40 Stimulating oxytocin & vagal tone59:00 Getting drunk off bread1:01:16 Balancing the immune system & histamine overload1:10:42 Where to find her1:12:34 Her final piece of advice1:14:08 Thanks for tuning in!RESOURCES:The Gut Institute - Discount code: BABES10Instagram: Gut_GoddessFacebook: The Gut InstituteYouTube: Dr. Grace LiuPinterest: The Gut InstituteTikTok: Dr. Grace LiuBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10 + subscribe to receive free gifts and additional discountsOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this episode with Dr. Tom O'Bryan, also known as the "Sherlock Holmes" for chronic disease. He unravels the profound link between mental health and the gut microbiome, emphasizing that symptoms are not merely a deficiency, but rather signals of underlying imbalances within the body. He also shares the impact of toxic relationships and adverse childhood events on our health, pointing out the importance of addressing emotional trauma for holistic well-being. We also get into testing options to assess total toxin burden, gluten sensitivity, and neuroinflammation, as well as his groundbreaking concept - "the inflammation equation. Tune in to uncover the secrets to unlocking your body's innate healing potential.Dr. Tom O'Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.SHOW NOTES:0:51 Welcome to the show!3:27 Dr. Tom O’Bryan’s Bio3:59 Welcome him to the podcast!5:42 The top causes of death7:20 Stop chasing root cause11:40 Depression & Gut Microbiome14:48 Getting support from your Physician16:08 Symptoms are not a deficiency20:05 Docuseries “Betrayal”21:30  Toxic relationships, ACE scores & chronic disease25:53 *Magnesium Breakthrough*28:01 Healthspan vs Lifespan with disease32:55 Neural Zoomer Plus for Neuroinflammation35:08 Your sense of smell & inhaled toxins42:18 The accumulation of chemicals46:50 The Inflammation Equation52:33 Additional lab testing for inflammation54:31 The “Emergency Brakes” on your health59:32 His final piece of advice1:03:05 Where to find him!1:06:49 Thanks for tuning in!RESOURCES:TheDr.comInstagramTwitterFacebookYouTubeLinkedinFREE Docuseries: The Inflammation EquationFree Inflammation E-GuideFree Recipe BookMagnesium Breakthrough - code: BIOHACKERBABES10 + subscribe for free gifts at checkout!Lab Testing:Wheat ZoomerNeural ZoomerTotal Tox BurdenOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands