Renee Belz & Lauren Sambataro

Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October. Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting for women, using health tech and more about her personal health journey. Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. She uses these in her work to help her clients get back to a feeling of safety so that the rest of their health regimen (good food, exercise and supplements) can work better. She is based out of the Dominican Republic where she runs biohacking retreats dedicated to women. Each retreat is co-hosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home. The next retreat will be October 26-30, 2022 and will be cohosted with Lauren Sambataro. Come join us! Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course at www.whealth.community. You can reach out to Dasha for one-on-one consults or inquiries at dasha@whealth.community.SHOW NOTES:0:51 Welcome to the show1:50 Upcoming in October!3:51 Dasha Maximov’s bio5:21 Welcome Dasha to the podcast!6:28 Why the Dominican Republic?10:32 The difference in working with men vs women16:22 Trusting your coach or practitioner17:33 Resilience to change & boredom21:44 The cost of giving too much29:02 How to take up space!35:12 *Hanu Health Ad* 38:13 What changes do we see when we stand up?40:16 Affects on the adrenals & ovaries43:33 Renee’s experience with the Light Portal45:11 Adaptogens & Wearables for stress49:12 Getting ready for the retreat50:34 How to integrate after54:51 Retreat details!56:52 Where to find her57:23 Her final piece of advice58:52 Thanks for tuning inRESOURCES: WhealthCo RetreatsCome Home To Your BodyDasha Maximov:IG: @_dashofhealthIG: @whealth.coPodcast: Women's Biohacking Movement with DashaHanu Health - code: BABES40Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We dive into the fascinating topics of longevity, healthspan and biological age this week with Dr. Morgan Levine. She explains the differences between healthspan & lifespan, as well as biological age & chronological age. She also shares the best testing options currently available to assess our biological age, along with what the research is showing makes the greatest impact such as fasting, caloric restriction, stress reduction and sleep.Morgan Levine is an assistant professor of pathology at Yale University School of Medicine. Her research focuses on the science of biological aging, specifically using bioinformatics to quantify the aging process and test how lifestyle and pharmaceutical interventions alter the rate of aging. As a leading voice in the field of aging and longevity science, she has been featured in media outlets such as CNN, The Guardian, Time, Newsweek, The Huffington Post, the BBC, and many more. She also appeared in the DocuSeries by Netflix and Goop, alongside Gwyneth Paltrow, which was released in early 2020. She is the author of True Age: Cutting-Edge Research to Help Turn Back the Clock.SHOW NOTES:0:54 Welcome to the show!5:01 Dr. Morgan Levine’s Bio5:47 Welcome Dr. Levine6:56 Her definition: Healthspan vs Lifespan7:51 Her personal health goal8:37 How long can we live?9:19 Chronological & Biological age10:59 Testing options for biological age12:21 Renee’s biological age tests16:08 DNA methylation & Epigenetics18:44 Her thoughts on telomeres & telomerase20:10 How can we motivate people?22:20 The role of genetics vs behavior23:13 The role of stress on aging24:38 Difference in longevity between men & women26:55 *Women’s Healing Vacation Ad*28:49 Why do women have a longevity advantage?30:43 Really interesting animal studies!31:33 The Horvath Clock33:06 Senescence cells & the aging process35:13 Caloric restriction & fasting38:31 Dr. Levine as a biohacker39:55 Exercise for longevity412:01 How do you know what’s working?42:53 Can genetics guide our exercise?44:11 *Othership breathwork app47:18 The importance of sleep quality & quantity49:12 ApoE gene & health risks53:35 “Ageotypes”58:12 Does social connection play a role?1:00:06 Her personal health choices1:01:17 The future of cellular reprogramming1:04:21 What are the best biomarkers to track?1:06:45 Her final piece of advice1:07:12 Thanks for tuning in! RESOURCES:Book: True AgeWebsite: morganlevinelab.comTwitter: https://twitter.com/DrMorganLevineInstagram: https://www.instagram.com/dr.morganlevine/Othership App - first two weeks free with LINKWOMEN'S BIOHACKING RETREATSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Talia Ram joins the podcast to talk about one of the most overlooked biohacks for health optimization... lighting! With a wide variety of types of light exposure ranging from natural sunlight outdoors to artificial indoor lighting, she breaks down how it all impacts our health and what we can do about it. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Talia Ram is the resident wellness lighting expert of Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Lumiram has been invested in filling homes and businesses with beautiful oases of pure uplifting light through their signature line of Chromalux® full spectrum neodymium glass bulbs. The original light bulb for health and well-being, the Chromalux® full spectrum lamp has been enhancing people's lives and the spaces they live in since it was first created in Finland over 40 years ago. A unique light source, Chromalux® bulbs filter out yellow and other dulling frequencies of the light spectrum, resulting in a purified light with enhanced violet, blue, green, and red tones. Chromalux® enhances colors, lessens eye strain, boosts vibrancy, and provides a striking pure white light. With Lumiram's exceptional product diversity and dedicated service to countless interiors nationwide — life is now as beautiful inside as it is on the outside. SHOW NOTES:0:53 Welcome to the podcast!3:56 Talia Ram’s bio5:06 Welcome her to the show5:52 Why is light so important?8:46 Lighting in dressing rooms9:41 How can we mimic natural light?9:59 The biology of light12:29 Energy of different wavelengths13:56 What is melanopsin?16:19 Light therapy for SAD18:03 Is scattered light bad for us?19:29 What does an optimal day of light look like?20:34 The dangers to our eyes21:50 The benefits of different types of lighting25:06 Why fluorescent over LED?26:05 *Troscriptions Ad*27:17 ChromaLux bulbs31:58 Finding the right spectrum of lightbulb34:10 Renee’s question about replacing bulbs36:18 Using light efficiently38:01 Neodynium & enhancing color41:15 The purpose of different colors43:20 Top priorities for home & work lighting46:30 The affect light has on energy46:55 The SIMS game50:08 Optimizing nighttime light exposure52:00 Agreeing on lighting in the household55:07 Her final piece of advice56:41 Where you can find her57:12 Thanks for tuning in!RESOURCES:healthlighting.comlumiram.comBlog: How Lighting Affects SleepIG: LumiramTroscriptions.com - Save 10% with code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Joel Rosen shared his passion to empower people to go from exhausted to energized and why getting to the root cause of chronic fatigue is so important. We dive into the controversy around the diagnosis of "adrenal fatigue", the role of mast cell activation, and what we need to know about the myths surrounding supplementation with iron, copper, and vitamin D.Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to expose the truth about adrenal fatigue burn-out so that he can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr Joel's signature program to create energy on demand encompasses the 5 P's - Purpose, Production, Programming, Pain, and Patterns. When all 5 are addressed, transformation into all day energy is the result.SHOW NOTES: 0:52 Welcome to the show!4:05 Dr. Joel Rosen’s Bio4:45 Welcome Joel!6:15 What’s the controversy around adrenal fatigue?10:25 Why is there misconception?11:26 People want answers!12:52 The DUTCH Test17:31 Top causes of fatigue20:57 *Troscriptions Ad*22:05 Mast Cell Activation23:43 Where to start with clients26:13 The problem with iron27:00 Genomics & Labs for Iron status31:58 The importance of testing Ferritin34:07 Iron-fortified foods38:19 Using Hair Tissue Mineral Analysis40:26 Detox pathways & NADPH44:01 Testing fasting insulin45:13 *Dry Farm Wines Ad*46:02 Should we take supplements?49:26 The myths about Vitamin D53:35 Effective ways to synthesize vitamin D54:29 Where to find Dr. Joel!55:14 His final piece of advice58:23 Thanks for tuning in!RESOURCES: https://thetruthaboutadrenalfatigue.comInstagram: Dr. Joel RosenYouTube: Dr. Joel RosenTroscriptions - Discount code: BIOHACKERBABESDry Farm Wines - Get an extra bottle for one penny!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, Dr. Paul Barattiero joins us for an eye-opening discussion around the powerful health benefits from drinking hydrogen water. He explains why this biohack is truly getting to the root cause of most illnesses and how reducing oxidative stress & inflammation is the key to health optimization. He shares fascinating research on the gut microbiome, levels of the hormone ghrelin, and the treatment of diabetes, as well as why we need to be consuming this on a daily basis.Dr. Paul Barattiero is the Founder and CEO of Synergy Science, Inc™. He has been a pioneer and leader in the hydrogen water industry for 15 years. Dr. Barattiero has labored to bring to market cutting-edge, science-based, natural-healing technologies to facilitate detoxification, gut recovery, and reduced oxidative stress and inflammation as well as protection from radiation from EMF. You can find Dr. Barattiero featured in numerous tv shows and documentaries and has co-authored several books. He lives with his wife of 28 years and son in the mountains of Utah.SHOW NOTES:0:51 Welcome to the show!4:15 Dr. Paul Barattierro’s Bio4:59 Welcome Paul!6:04 Why don’t most people know about hydrogen?7:43 Why do we need hydrogen more today?10:45 The quickest way to heal the gut16:09 *MitoPure from Timeline Nutrition17:56 Research on hydrogen & the gut microbiome22:45 Its impact on ghrelin levels24:51 Story about man with tremors26:42 Using hydrogen with IBS clients27:55 Hydrogen research on numerous health issues32:30 Lauren’s client story on glucose regulation29:12 The concern with other water filters35:37 How Synergy Science filters work37:25 The concern with drinking alkaline water40:52 Coffee vs Hydrogen water42:55 *Othership breathwork app45:56 Story about Dr. Pompa’s dog49:58 Cats drinking hydrogen water53:50 How to drink it55:58 The reverse osmosis unit56:40 Frequencies & energy in water1:00:07 His work with diabetes patients1:03:04 His final piece of advice1:05:35 Where you can learn more1:06:21 Thanks for tuning in! RESOURCES:SynergyScience.com – Discount code: BIOHACKERBABESHydrogenStudies.com Timeline Nutrition – Discount code: BIOHACKERBABESOthership Breathwork App – link for FREE 2-week trialhttps://healthypets.mercola.com/sites/healthypets/dr-karen-becker.aspxSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are wrapping up season 6 with a fun conversation to answer your latest questions, share what biohacks we're experimenting with, and discuss what we're currently reading. Make sure you tune in to learn more about top tips for your gut microbiome, pros and cons of different mouth tapes, powerful nootropics for optimal brain function, tracking your metabolism through breath, an insightful fertility test and so much more!SHOW NOTES: 0:51 Welcome to the show!3:37 Lauren’s client wins9:03 Q: How can we support our gut microbiome?15:02 Q: Optimizing iron levels during pregnancy19:42 What we’re currently reading31:53 *Magnesium Breakthrough Ad*34:29 Why Lauren loves the Rapid Release device37:08 Dryft Sleep mouth tape38:50 Nootopia nootropics 30-day challenge41:53 Calibre – wearable to unlock the data in your breath42:40 Our experience with testing Urolithin A levels47:27 Do Not Age NAD testing51:14 Clockwize fertility test53:34 Upcoming events55:15 That’s a wrap! RESOURCES: ThirdWave Microdosing articleGI-MAP Stool AnalysisViome - Use this link for a discount!Microbiome Labs ProbioticPodcast: Real Food for Pregnancy & Understanding Gestational Diabetes with Lily NicholsSpectraCell Labs Micronutrient PanelUpgraded Formulas Hair Mineral Analysis - BIOHACKERBABESBook: Personal Socrates by Marc ChampagneBook: The Addiction-Free Lifestyle by Ronnie LandisBook: Why We Get SickBook: Drop Acid by David PerlmutterMagBreakthrough.com/BiohackerBabes – Discount code: biohackerbabesRapid Release TechDryft Sleep mouth tapeVIO2 mouth tapeNootopia Nootropics - Save 10% with code BIOHACKERBABESCalibreBio.comPodcast: Real-Time Metabolic & Breath with Calibre BioTimeline Nutrition – Discount code: BIOHACKERBABESDo Not Age Longevity Supplements – Save 10% with code BIOHACKERBABESClockwize Fertility TestWomen’s Biohacking ConferenceBiohacking Health Optimization Summit & Expo8th Annual Biohacking Conference Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Michael Brandt, co-founder of H.V.M.N., joins the podcast for a comprehensive discussion on ketones and metabolic health. He breaks down what exogenous ketones are, whether we should take ketones while fasting, how they impact sleep & recovery, and shares information on the link between diabetes, Alzheimer's disease, epilepsy & the ketogenic diet.Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQTM. H.V.M.N. invented Ketone-IQTM because they believe people should spend more time with elevated ketone levels for better health and performance. Through Michael’s steadfast leadership, H.V.M.N not only launched the world’s first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis. Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. The pair gained early interest from pro-athletes including Former Olymian Speed Skater Apolo Ohno, Professional Racing cyclist Vittoria Bussi and Ultrarunner Jeff Browning and notable early investors such as Andreessen Horowitz, and Joe Montana (Hall of Fame NFL Quarterback). As a father of a newborn, Michael has increasingly limited free time but remains an avid triathlete and marathoner with a 2:42 personal record.SHOW NOTES: 0:51 Welcome to the show!3:16 Michael Brandt’s Bio4:15 Welcome Michael to the show!4:55 What are ketones?7:25 Highlights about ketones9:38 Does the brain need glucose?12:37 Metabolic flexibility & the body’s adaptations15:31 Getting into the “fat-adapted groove”17:21 Study: Exogenous ketones for appetite control19:12 Insulin sensitivity & resistance21:57 Does it support our metabolic health?23:24 Should we take ketones while fasting?24:48 How do we incorporate it into our daily routine?26:53 What’s the impact on sleep & recovery?29:31 What to stack with it31:33 *Magnesium Breakthrough Ad*34:05 Stacking it with psychedelics & breathwork37:21 Diabetes, Alzheimer’s disease, Epilepsy & the Ketogenic diet39:45 Coconut oil, MCTs & C842:11 Best way to measure ketones43:57 Timeline Nutrition test for Urolithin A45:04 Nutrition of the future47:20 Study: Ketones & Heart Rate Variability49:58 Glucose control while sleeping52:39 Will ketones break a fast?55:02 His final piece of advice56:22 Where you can find Michael & H.V.M.N.57:03 Thanks for tuning in! RESOURCESHVMN Ketones – discount code: BIOHACKERBABESMagnesium Breakthrough – Code: BIOHACKERBABESHanu Health - pre-order now!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Paul Austin joined the podcast for a fascinating discussion about the third wave of psychedelics! He shares how and when the first and second wave ended, and how we can support the third wave to change the future of the psychedelic space. He breaks down everything we need to know about this topic, including the different options for dosing and the importance of integration into our daily lives. He also shares what's currently happening as far as decriminalization and legalization and where he sees the industry going in the next few years. Paul F. Austin is an entrepreneur, public speaker, and educator. He has founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Within Third Wave, Paul leads his team in building an educational platform to ensure psychedelic substances become responsibly integrated into our cultural framework. Currently, Third Wave offers long-form psychedelic guides, online microdosing programs, and an industry-best network of clinics and retreat providers. In 2018, Paul co-founded Synthesis, and led several high-dose psilocybin truffle retreats over the span of one year. When not leading retreats, Paul headed up branding, marketing, and public relations for Synthesis before stepping back to focus on Third Wave full-time. Because of his pioneering work at the intersection of psychedelic use, personal transformation, and professional success, Paul has been featured in the BBC, Forbes, and Rolling Stone. Paul sees psychedelic use as a skill, one that becomes more refined as we explore the many nuances of these awe-inspiring medicines and molecules. Learning how to hone this skill will be crucial in the story of humanity’s present-future evolution.SHOW NOTES: 0:51 Welcome to the show!3:10 Paul Austin’s Bio4:38 Welcome Paul5:52 His journey to starting Third Wave8:58 History of the first & second wave12:08 What will make the third wave successful?15:00 The Third Wave Practitioner Directory18:20 Psychedelics as “Non-specific amplifiers”20:30 The importance of integration22:35 Using them for neuroplasticity & habit change23:45 Comparing doses: Micro, mini, museum & macro26:16 *Magnesium Breakthrough Ad*28:49 Different applications for specific dosing33:09 Avoiding major life decisions & The 4% Rule35:26 Contraindications for psychedelic use38:04 Legalization & Decriminalization42:28 *Othership Ad*44:14 What’s coming in the future?48:38 His motivation behind the coaching program56:27 More on the coaching program59:50 The next coaching program1:00:44 His final piece of advice1:01:29 Thanks for tuning in! RESOURCES: https://thethirdwave.coInstagram: thirdwaveishereMagnesium Breakthrough – Discount code: BIOHACKERBABESPodcast with Robbie BentOthership Breathwork App - first 2 weeks free with link!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are so excited to share this incredible interview with Ari Whitten, the founder of The Energy Blueprint. We have been following his work for many years and are always blown away by the information and tips he shares. He kicks off the episode by sharing his health journey with an Epstein Barr Virus diagnosis that led him to discover the true causes of chronic fatigue. He explains the importance of the mitochondria (and mitochondrial biogenesis); how the cell danger response impacts energy; the major role our circadian rhythm plays in energy levels; how melatonin isn't just a "sleep supplement"; and the fascinating, yet frightening effects of caffeine on our brains.Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.SHOW NOTES:0:54 Welcome to the show!4:52 Ari Whitten’s Bio6:17 Welcome Ari!7:42 His health journey10:35 The myth of “Adrenal fatigue”13:41 Most practitioners aren’t looking at the literature15:24 The importance of the mitochondria17:25 Cell Danger Response (CDR)22:17 Top mitochondrial stressors25:30 *Magnesium Breakthrough27:50 Do we need to tackle chronic infections first?30:40 Taking a holistic approach32:58 Pulling Circadian Rhythm levers 35:45 The importance to safety in the body37:15 The dangers of chronic caffeine consumption44:55 Coffee debate over health benefits47:59 The Goldilocks Principle48:40 Coffee to support circadian rhythm50:20 Circadian rhythm & Mitochondria link54:21 Melatonin for mitochondrial health57:49 “Forest bathing”59:22 Are there lab tests for mitochondria?1:02:40 How many mitochondria are in your cells?1:04:28 The role of hormesis1:06:49 Mitochondrial biogenesis1:07:45 His final piece of advice1:09:08 How to find Ari1:09:39 Thanks for tuning in! RESOURCES:Book: Eat for EnergyTheEnergyBlueprint.comInstagramFacebookYouTubeMagBreakthrough.com/BiohackerBabes – code BIOHACKERBABESOrganic Acids TestOvercoming Chronic Fatigue with Dr. Sarah MyhillSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We had the opportunity to interview Dr. Russell Jaffe about his latest book, "Thriving in the 21st Century". He shares his top health tips to go from surviving to thriving in today's world. He recommends completing 4 self-assessments at home and testing 8 lab biomarkers to begin your healing journey, as well as how you can start your kitchen, diet and bedroom makeover for a healthier life. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician. Seeing an opportunity and clinical need for more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional supplement using novel principles and concepts. The variety of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are - front starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcomes results. SHOW NOTES:0:51 Welcome3:16 Dr. Jaffe’s bio4:16 Welcome Dr. Jaffe!5:22 Why are we so sick?8:41 Eat well, move more is inadequate9:38 How to avoid 80% of our toxic exposure11:12 Simple strategies to optimize our health 13:16 Concerns about fish & toxic metals15:25 Consumers are waking up: GNC vs Costco18:29 The 4 Self-Assessments19:48 How to interpret these labs as a consumer22:30 The reasons for these particular labs23:15 *Timeline Nutrition Ad*25:04 Measuring Inflammation28:02 Is genetic testing worth it?30:33 Addressing trans-generational trauma31:29 Brain changes from meditating33:15 Kitchen Makeover35:15 Food Makeover36:58 Bedroom Makeover41:00 Personal Care Makeover43:27 Eustress vs Distress44:41 His final piece of advice46:36 Where to find Dr. Jaffe47:52 Thanks for tuning in!RESOURCES:Website: Dr Russell JaffeBook: Thriving in the 21st Centurybetterlabtestsnow.comTimeline Nutrition - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands