Renee Belz & Lauren Sambataro

Lauren Alexander from Neurohacker Collective joined our podcast to discuss the science behind senolytics and how senescent cells play a role in aging. She shares how these "zombie cells" impact our immune system, joint health, cancer and longevity. We also discuss the best way to supplement with senolytics and why the "hit and run" strategy is so effective.Lauren Alexander is VP of Marketing at Neurohacker Collective, a company focused on making wellness products best known for their Qualia Mind supplement. Lauren is the mother of two young children, a passionate gardener and biohacker. Her areas of expertise include nootropics, biohacking, anti-aging, sleep and neurohacking.SHOW NOTES:0:51 Welcome to the show!3:15 Lauren Alexander’s Bio4:05 Welcome Lauren to the podcast5:05 What is ‘cellular senescence’?8:52 Zombie cells10:41 Who is at risk of cellular aging?13:14 *Felix Gray Ad*16:57 Signs of a robust immune system18:10 STUDY: Qualia & Joint Pain19:23 Re-examining how we look at aging19:58 Senescent cells & Cancer21:09 Symptoms & signs to look out for22:55 Ingredients & Protocol in Qualia Senolytic28:40 Bioavailability and safety of supplements32:11 *SilverBiotics Ad*35:20 Should children use Senolytic?37:41 The hormetic effect of “hit and run”38:44 Biological Age Testing43:24 Should anyone not be taking it?43:59 Dosage & Frequency of supplementation44:36 Origin of the word ‘senolytic’45:30 Client benefits48:52 What about Fisetin?51:03 Her final piece of advice54:45 Renee’s #1 Sleep Hack56:02 Lauren’s #1 Sleep Hack57:28 Where to learn more about Neurohacker57:50 Thanks for tuning in!RESOURCES: Neurohacker.comShop: Qualia Senolytic - Save 15% with code BIOHACKERBABESIG: Qualia LifeQualia Senolytic Pilot StudyFelix Gray GlassesSilverBiotics - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our data each day. We also dive into a discussion on sleep & travel biohacks, designing the perfect "circadian-crafted day", as well as how to navigate sleep anxiety and other sleep disruptors.Let's meet our guests!Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.SHOW NOTES:0:51 Welcome to the podcast!2:31 How Mollie structures her sleep architecture5:42 Consistency vs Accuracy of sleep trackers7:21 How Dr. Jay digests his sleep data8:24 What trackers DO measure well10:36 Renee’s advice if you’re not a crazy Biohacker!11:40 The most important metrics 13:15 Dr. Jay’s data routine18:27 Renee’s advice & experience with REM19:15 *Felix Gray Ad*23:01 Can we shift our REM stages in the night?26:03 Empower Sleep Ring for Sleep Apnea30:02 Lauren’s ‘home sleep study’ & Alarm clock hack33:37 Sleep Coaching with Whoop34:25 Why we need consistent sleep/wake times37:26 *Mag Breakthrough Ad*40:01 What Dr. Jay does to get back on track43:43 Mollie’s sleep anxiety & “Do Nothing Method”46:22 Renee’s biggest sleep struggle47:48 Lauren’s preference with week to weekend sleep49:20 Mollie’s “Circadian-crafted Day” and “Summer Hours”51:25 Dr. Jay’s non-negotiable52:50 Mollie’s personal sleep challenges & hacks57:02 STUDY about Sheets58:31 Renee’s travel sleep hacks1:01:13 How Lauren controls her sleep variables1:03:57 Navigating “Sleep Sabotagers”1:06:52 Being a ‘Sleep Leader’!1:09:36 Thanks for tuning in!RESOURCES:Sleep Is A Skill PodcastIG: Mollie EastmanHanu Health PodcastIG: Dr. Jay WilesIG: Hanu HealthEmpower SleepTheSleepDoctor.comAirTulip Headboard Manta Sleep Mask - Discount code: SLEEPISASKILLMagBreakthrough.com/BiohackerBabes - Discount code: BIOHACKERBABES10Felix Gray GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Andrew Hill, an expert in brain waves and neurofeedback, joins the hosts to discuss brain mapping results, brain similarities among family members, and the impact of nootropics on brain function. They also explore how hyperbaric oxygen therapy can benefit brain health. The episode covers optimizing brain function, addressing repetitive thoughts, voluntary and involuntary responses in neurofeedback, brain-boosting products, genetics and brain development, optimizing sleep through early rising, and concludes with gratitude.

We're back from the 8th Annual Biohacking Conference in Beverly Hills and wow, what a whirlwind it was! We learned from leading experts in the field, spent quality time with fellow biohacker friends and made some new friends. So much happened over the weekend that we wanted to share the highlights with all of you! Tune in for an overview on the lectures we listened to, the newest products we found in the expo hall, and which biohacks we enjoyed.SHOW NOTES:0:51 Welcome to the show!5:30 Favorite part of the Biohacking Conference8:07 GABA with Dr. Ted Achacoso9:50 Anti-aging protocol with Dr. Chris Shade14:06 ‘Mitochondrial Uncoupling’ with Dr. Steven Gundry18:18 *Magnesium Breakthrough Ad*20:51 Highlights from Dr. Mercola26:10 Renee’s experience with Wild Pastures26:38 Dr. Michael Breus & Dr. Dave Rabin on sleep31:19 Apollo band32:48 Dr. Kelly Starrett on mobility 36:25 Lauren’s experience with the H-Wave38:48 Pluck organ meat seasoning40:38 *Felix Gray glasses Ad*44:29 Oryx Desert Salt46:19 Brava infrared oven47:33 Got Mold? test kit50:08 Carol bike, ARX, BrainTap & more!54:29 Thanks for tuning in! RESOURCES:9th Annual Biohacking Conference – June 2023Troscriptions TroCalm - Save 10% with code BIOHACKERBABESQuicksilverScientific.comClockwize Fertility TestBB Podcast with Dr. Katherine ZagoneBook: Unlocking the Keto Code with Dr. GundryBulletproof – Save 15% with code BIOHACKERBABESDanger CoffeeMagBreakthrough.com/BiohackerBabes – Code: biohackerbabes10Dr. Mercola’s Library - https://takecontrol.substack.comSunlighten SaunaTroscriptions’ Methylene Blue - Save 10% with code BIOHACKERBABESDMinder AppWild Pastures – Save 20% with this linkApolloNeuroscience.comSleep Chronotype QuizBook: Becoming a Supple Leopard by Dr. Kelly StarrettH-Wave.com Pluck organ meat seasoningFelixGrayGlasses.com/BiohackerBabesOryx Desert Salt – Discount code: BABES10Brava.com GotMold.com CarolBike.comARXFit.comBulletproof Vibe (Vibration Plate) - Save 15% with code BIOHACKERBABESBrainTap.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Chris Damman shares valuable insight into the link between gut health and metabolic health on this week's episode. He breaks down the important role of prebiotics, probiotics AND postbiotics, as well as the benefits of resistant starch in our diet. He understands how difficult it can be for most people to get enough fiber in their diet, but he has created a solution to help us with that! Tune in to hear about incredible scientific research on fiber, gut health, insulin resistance and more.Dr. Chris Damman is a Gastroenterologist and Chief Medical & Scientific Officer of SuperGut. He has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease. He spent five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation, where his research interests focused on the role of diet and microbiome-targeted therapies in treating gastrointestinal, metabolic, and neurologic disease. Most recently, Dr. Chris helped execute a randomized, blind placebo controlled study validating the use of resistant starch to transform the gut microbiome - the first of its kind from a functional food company.SHOW NOTES:0:51 Welcome to the show!5:50 Dr. Chris Damman’s Bio6:50 Welcome Dr. Damman8:18 The link between metabolic health & the gut microbiome13:50 Can most people make butyrate in the gut?16:03 Are supplements more powerful than food?17:48 Pre, Pro, and Post-Biotics21:01 The role of fiber & resistant starch22:40 *Felix Gray Glasses27:30 How much fiber do we need?33:03 The science behind SuperGut36:26 Lauren’s client experience38:50 Is it safe to use with SIBO?40:38 Is it safe for children?41:38 *Magnesium Breakthrough44:26 What does Dr. Damman eat?47:00 How about oats & oatmeal?52:06 His opinion on fasting54:51 Ancestral practices & fermentation56:35 Is it possible to have metabolic health without a healthy microbiome?1:00:49 His final piece of advice1:04:26 Where to find Dr. Chris & Supergut1:05:10 Thanks for tuning in! RESOURCES:SuperGut.com - Save 15% + Free shipping with code: BIOHACKERFelix Gray GlassesMagBreakthrough.com/BiohackerBabes - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Amitay Eshel, co-founder and CEO of Young Goose, joins us for a groundbreaking discussion on biohacking our skincare. He shares how NAD precursors, green tea and hormesis can be powerful game changers for our skin health. He also warns us about false marketing in the beauty industry and what we need to look for, as well as how we can keep our skincare routine simple to see the greatest benefits. Amitay is constantly researching novel ingredients for skincare, as well as how women can sync their skincare routine with their monthly cycle. Tune in for a fascinating discussion on creating beauty inside and out!Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.SHOW NOTES:0:51 Welcome to the show!2:42 About Young Goose skincare5:31 Amitay’s bio6:48 Welcome Amity to the show!7:40 What got him into skincare12:46 Why do we need NAD?14:45 The dangers of seed oils16:39 The skin is a defense organ18:55 Stress vs Stimulation for repair21:35 Does our skin prefer hormesis?26:22 *Magnesium Breakthrough Ad*29:10 DNA damage to the skin29:52 Sirtuins & PARPs 31:19 Precursors to NAD33:37 ‘NR Nobel’ C.A.R.E. products 35:08 Green tea + Red Light Therapy38:46 Additional skin stacks with red light40:15 *Felix Gray Ad*43:58 Efficacy of supplements for skin health47:56 Asthaxanthin + sun exposure48:45 How soon will you see results?50:25 Funded research & false marketing52:53 How do we keep our skincare simple?54:55 Sunscreen tips55:50 Cycle Syncing your skincare56:56 The only Young Goose eyecare product58:16 Why men have better skin1:00:49 About “clean” skincare1:05:07 Omegas, fish and vegetable oils1:07:13 Foundational, basic skincare tips1:03:19 How our skin drives our aging1:10:48 His final piece of advice1:11:18 Thanks for tuning in!RESOURCES:Website: Young Goose Code: RENEEBELZIG: Young GooseMagBreakthrough.com/BiohackerBabes - Code: biohackerbabes10FelixGrayGlasses.com/BiohackerBabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Thought leader and transformative psychiatrist Dr. Fred Moss joins the podcast for an inspiring conversation around what it means to be human and how to live an extraordinary life. He shares what is blocking many of us from our "true voice" and what is holding us back from being our authentic selves in life. Dr. Fred also provides insight into how conventional medicine may be perpetuating the problem and his perspective of how plant medicines may play a role in empowering people.Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has served the mental health industry for nearly four decades. During that time he has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups.In 2006, Dr. Fred began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of psychiatric diagnoses and medication. Lo and behold, they reliably eventually improved, even to the point of their diagnoses actually disappearing. Dr. Fred has since dedicated his efforts to establishing his brand, Welcome To Humanity, as a "home base" for his work as a speaker, coach, and advisor as a "non-diagnosing psychiatrist." He also is an expert witness, specializing in psychiatric malpractice cases, and often centering around atrocities that can occur behind closed (locked) doors in nursing homes, hospitals, prisons and jails.Dr. Fred is the host of the inspiring Welcome To Humanity podcast, a show that explores what it means to be human and how to live an extraordinary life. He is the author of Creative 8: Healing Through Creativity & Self-Expression.Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California. He is the proud father of two beautiful children in Texas and is owned collectively by his 3 cats, Valentino, Despacito, and Winston.SHOW NOTES:0:51 Welcome to the show!4:11 Dr. Fred’s bio5:52 Welcome Dr. Fred!6:42 What connects us as humans8:23 The importance of listening10:20 What is blocking “true voice”?13:36 The 4-letter word holding us back15:14 The greatest threat in the world17:56 What is the source of losing true voice?22:20 “The Creative 8” Book25:15 Has the pandemic affected our truth?27:59 The power of Authenticity30:01 *Magnesium Breakthrough Ad*32:50 How can psychedelics play a role?36:22 Fearing the illusion of death40:07 Do plant medicines need to be kept in their indigenous environments?41:50 His hopes/vision for the Third Wave?45:16 Wanting to know what’s wrong with you46:53 Conventional medicine perpetuating the problem54:31 How he became the “Un-Doctor”57:32 Beginning our ‘true voice’ journey1:02:15 Take a stand & join the community!1:05:48 His final piece of advice1:08:45 Thanks for tuning in!RESOURCES:Website: https://welcometohumanity.nethttps://www.fredmossmd.com/Podcast: https://welcometohumanity.net/podcastFacebook: https://www.facebook.com/drfredmoss/LinkedIn: https://www.linkedin.com/in/drfredmoss/  https://www.linkedin.com/company/dr-fred/Twitter: https://twitter.com/drfredmossBooks: findyourtruevoicebook.comCreative 8BiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Katherine Zagone joined the podcast to discuss how we can assess fertility and biological age with a simple at-home blood test. She shares how this information can empower men and women to take their fertility journey into their own hands, as well as the top environmental toxins impacting fertility rates today. Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she runs Gentera Center for Precision Medicine in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry changing approach to the world through Clockwize, Inc.SHOW NOTES:0:51 Welcome to the show!4:31 Dr. Katherine Zagone’s Bio5:36 Welcome Dr Zagone to the show!6:48 How she became passionate about fertility10:36 What is the most detrimental to fertility?11:47 Her FAST Framework14:04 Statistics about Infertility in the U.S.16:22 At-home Sperm analysis + DNA17:21 The Clockwize Fertility Test18:02 Chronological vs Biological Age19:55 Stories about Clients doing IVF21:15 *Magnesium Breakthrough Ad*24:02 Dr. Zagone’s testing journey27:00 Lauren’s test results29:40 The DunedIn PACE31:26 Renee’s test results32:47 Recyclable (yoga) clothing & plastics35:07 Our stress levels in the last 2 years36:20 Environmental Toxins & Mold38:20 Optimizing Methylation40:39 Our fasting practices45:42 Safety of the nervous system47:03 *Felix Gray Ad*51:53 Benefits of Green tea52:32 Importance of gut health for fertility54:09 Starting with the Mind/Body element57:36 Psychedelics & fertility59:31 Blood Glucose & fertility1:01:23 How do we bring functional medicine to the masses?1:06:24 Timeline: from protocol to retesting1:08:50 Her final piece of advice1:09:16 Where to find her1:09:40 Thanks for tuning in!RESOURCES:www.clockwize.com IG: @clockwizefertility IG: @drzagone BiOptimizers Magnesium Breakthrough discount code: BIOHACKERBABESFelix Gray GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.SHOW NOTES:0:51 Welcome to the show!2:05 Sharing our honest opinions3:19 The main pillars of health5:09 Sleep as our top priority5:33 HVMN Ketones for Sleep9:57 Ketones for fasting12:34 The AmpCoil for Sleep15:05 Renee’s AmpCoil experience16:45 What AmpCoil looks & feels like21:43 Hydrogen Water for Gut Health24:09 Getting started with hydrogen26:03 Paleo Valley for Gut Health27:33 The problem with most greens powders28:27 Regenerative Farming & Clean Sourcing31:28 *Felix Gray Ad*36:17 Nootropics & Brain Health37:14 Nootopia supplement stacks39:57 Neuroinflammation & Supporting the basics41:45 Mental Reboot for detoxification43:39 BrainTap Device for Brain Health46:12 Can we achieve optimal brain wave states without?48:16 The research on kids with BrainTap49:30 Gwella / Mojo Functional Mushrooms50:51 An alternative or transition into Microdosing52:05 How to Change Your Mind docu-series53:05 Hanu Health for Resiliency & Stress56:04 The power of breath work for change57:40 Why it’s for everyone1:00:08 Circadian Rhythm & Jet Lag1:00:40 LumiRam Healthy Lighting1:01:27 Renee’s story about home lighting1:03:30 Mollie McGlocklin & Sleep resources1:04:10 Biohacks for Fasting1:05:48 Peptides for Hormones, Skin, Hair, and more1:08:13 Lauren’s experience with Sermorelin1:09:17 BioProtein & HGH - Dustin Baker1:11:09 Wrapping up this conversation1:12:07 Thanks for tuning in!RESOURCES:HVMN Ketones - Michael BrandtEp 149: HVMN Ketones & Metabolic HealthSave 10% with Code: BIOHACKERBABES___________________________________AmpCoil - Freddie KimmelBiohacker Babes / AmpCoil WebinarEp 140: The Self-Healing Body & Frequency TherapiesCode: BIOHACKER____________________________________Synergy Science Hydrogen Water - Dr Paul BarratieroEp 151: Reclaiming Your Health with Hydrogen WaterDiscount Code: BIOHACKERBABES____________________________________Paleo Valley - Autumn SmithEp 126: The Paleo Valley SolutionSave 15% with link aboveWildPastures.com____________________________________Nootopia: Test Your Neurochemical SuperpowersEp 156: Optimizing Your Neurochemistry with NootopiaDiscount Code: biohackerbabes10____________________________________BrainTap - Dr. Patrick PorterEp 141: Biohacking Neuroplasticity, Intuition & Addiction with BrainTap____________________________________Gwella / Mojo - Peter ReitanoEp 132: Mushrooms for the Modern WorldHow to Change Your Mind - Netflix documentary series___________________________________Hanu Health - Dr. Jay WilesEp 139: HRV Biofeedback & Stress Resiliency with Hanu HealthDiscount Code: BABES40___________________________________LumiRam Healthy Lighting - Talia RamEp 153: Biohack Your Lighting for Vibrant Health___________________________________Blokes & Joi Wellness - Josh WhalenEp 134: Men's Hormones, Peptides, and Owning Your Own Health___________________________________Gapin Institute - Dr. Tracy GapinEp 138: Optimizing Testosterone & Male Hormones___________________________________Aseir Custom - Jay CampbellEp 128: Supporting Hair Loss with PeptidesDiscount Code: BIOHACKERBABESDr. Jay’s 6-Week Peptide Course___________________________________BioProtein - Dustin BakerEp 158: Human Growth Hormone & Metabolic FunctionSave $30 with Code: babes30___________________________________Felix Gray Blue-Light-Blocking GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.SHOW NOTES:0:51 Welcome to the show!3:01 Danielle Hamilton’s bio4:05 Welcome her to the podcast5:06 How she discovered her blood sugar issues7:00 Her experience with allergies, skin issues, PMDD, and more8:41 Finding the Paleo Solution10:45 When she discovered the PCOS / Glucose connection16:18 Why doctors only flag hyperglycemia, not hypo18:25 Starting to test her blood glucose20:02 How insulin works in the body23:20 Testing insulin & medical gaslighting26:45 Insulin resistance as the root cause32:59 *Paleo Valley Ad*35:45 Why is insulin resistance on the rise?38:35 How to make a change!41:18 What if you can’t metabolize fats?43:33 Rest/Digest & Importance of chewing46:16 Supporting our digestion & bile flow50:50 Dysbiosis in the gut52:59 The benefits of apple cider vinegar54:16 Weston A Price, Oral Health & Vegans56:17 Regenerative Farming & Optimized Health58:20 Her final piece of advice59:14 Where to find her59:29 Thanks for tuning in!RESOURCES: Website: DanielleHamiltonHealth.comPodcast: Unlock the Sugar Shackles PodcastIG: daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryBook: The Paleo Solution by Robb WolfRegenerative PasturesWild Pastures - Save 20% on your first box with this link!PaleoValley - Save 15% with this link!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands