Renee Belz & Lauren Sambataro Biohacker Roundtable: Holiday Health Tips, What to Bring to a Party, Feast/Famine Cycling, and Non-Alcoholic Alternatives
We're closing out 2022 with a super fun roundtable discussion with fellow biohackers, Dr. Jay Wiles & Mollie Eastman, all about our top holiday health tips! We know how hard it can be to stick to your healthy routine through the holidays so we're here to share our top biohacking tips. We discuss the feast and famine plan, how a CGM can be your personal guide, what we bring to holiday parties, how Daylight Saving Time is impacting our health, the best alcohol alternatives on the market, and our personal advice for the holiday season.
SHOW NOTES:
0:51 Welcome to the show!
2:31 Dr. Jay’s 2 fave holiday hacks
4:25 Mollie: feast/famine mindset
6:55 Lauren: feasting & glucose
9:25 Renee: being acceptable with a CGM
10:09 The trap people fall into
12:49 Not going for gold this holiday
14:01 The season of darkness & Standard Time
16:18 *Silverbiotics Ad*
19:17 What would full Daylight Saving mean for us?
22:55 Concerns over permanent Daylight Time
26:25 Benefits of permanent Standard Time
27:41 Renee’s 2 fave holiday hacks
30:33 What to bring to a holiday party!
30:47 *Felix Gray ad*
33:16 Mollie: hard ketones
36:47 Alcohol alternatives & caffeine
37:41 Dr. Jay’s ‘state-change’ preference
40:39 Renee’s nicotine routine
42:20 *Bioptimizers Ad*
44:13 Addressing nicotine misconceptions
45:47 Dr. Jay: party supplements
47:36 Dry Farm Wines
53:37 Renee’s bacon brussels sprouts dish
54:19 Charcoal party hack!
54:24 Sober-Curiosity & Non-Alcoholic options
57:20 Lauren’s final piece of advice
58:09 Mollie’s final piece of advice
58:56 Dr. Jay’s final piece of advice
1:00:24 The importance of connectivity
1:02:25 Renee’s final piece of advice
1:03:25 Thanks for tuning in!
RESOURCES:
Dry Farm Wines - Get a bottle for a penny!
SilverBiotics - Discount code: BIOHACKERBABES
BiOptimizers - Discount code: biohackerbabes10
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