Renee Belz & Lauren Sambataro

Join us for a fun conversation about the latest in our world of health optimization & biohacking. Lauren shares the latest trends she has witnessed with clients wearing Continuous Glucose Monitors & how you can reset your carbohydrate tolerance. We discuss the latest in biohacking gadgets that include the Lumen metabolic tracker, Vivoo at-home urine analysis, Viome gut test, and Earth & Moon's grounding mat. We also share what we're currently reading/studying, as well as answer your questions on topics such as Heart Rate Variability, Chronic Fatigue Syndrome & steal infections, and how we both became passionate about holistic health.SHOW NOTES: 0:51 Welcome to the show!1:46 CGM trends Lauren has witnessed11:55 Resetting carb tolerance16:15 Client Win! Going gluten-free18:01 Lumen metabolic tracker20:20 Vivoo urine analysis21:23 Viome gut test24:50 Earth & Moon grounding mat26:47 What we’re currently reading & studying33:19 *BiOptimizers Ad*35:38 Q: How can I improve my HRV?40:45 Q: Overcoming Chronic Fatigue Syndrome & infections44:28 Q: How we discovered our passion for health & wellness?56:33 Q: Our biggest physical or mental challenges1:05:18 Thanks for tuning in! RESOURCESLevels.Link/BiohackerBabesLumen – discount code: BIOHACKERBABESVivoo Urine TestViome – discount code: BIOHACKERBABESEarth & Moon Grounding Mat - code: BIOHACKERBABESBook: The Science & Technology of Growing YoungBook: Life Force - Tony RobbinsBook: Radical AwakeningBrenden Vermeire Course: Metabolic SolutionsBrainTap deviceiMRS PEMFHanu HealthOura Ring – Save $50BiOptimizers – code: BIOHACKERBABESAmpCoil - webinar to learn more! code: BIOHACKER to save $500Book: Fix Your FatigueCHEK InstituteFunctional Diagnostic Nutrition (FDN) Certification ProgramSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Sean Coakley, a renowned Performance Breathing Coach with over 25 years of experience, shares his insights on the power of breathwork for enhancing athletic performance and mental wellness. He breaks down the differences between nasal and mouth breathing and its impact on the autonomic nervous system. Sean introduces his innovative device, Calibre, designed to revolutionize breath calorimetry, allowing users to optimize their health and performance. The discussion also covers practical breathing techniques and their role in pain remediation and accessing flow states.

Lily Nichols joins us today to chat all about how women can support their bodies before, during and after pregnancy. She debunks several food myths during pregnancy, including the concern around ketones and a plant-based diet. She also discusses the importance of a nutrient-dense diet, gives insight into managing gestational diabetes, and shares what biomarkers should be tracked during pregnancy.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.SHOW NOTES: 0:51 Welcome!2:54 Lily Nichol’s Bio4:20 Welcome Lily!5:11 More on her background & story8:52 Her lightbulb moment into low-carb13:33 What’s the motivation behind high-carb?15:00 The concerns around ketones17:33 About Diabetic Ketoacidosis19:09 Ketone levels in babies & placentas24:12 What if your doctor recommends higher-carb during pregnancy29:11 *BiOptimizers: Magnesium Breakthrough Ad*31:32 A nutrient-dense diet & organ meats35:26 Purines, Uric acid & Fructose38:52 What did your ancestors eat?41:25 The link between a plant-based diet & Gestational Diabetes45:00 How to create a balanced vegetarian diet47:44 Missing biomarkers on lab testing + genetic testing49:44 *EARTH & MOON GIVEAWAY* 52:03 What biomarkers fluctuate during pregnancy?57:42 Recommendations for tracking glucose1:05:05 Growing up during the low-fat craze1:05:56 Where to find her1:06:20 Her final piece of advice1:07:34 Thanks for tuning in! RESOURCES:https://lilynicholsrdn.com/https://www.instagram.com/lilynicholsrdnhttps://lilynicholsrdn.com/shellfish-pregnancy/https://lilynicholsrdn.com/liver-organ-meat/https://lilynicholsrdn.com/protein-requirements-pregnancy/https://lilynicholsrdn.com/vegetarian-diet-in-pregnancy/https://lilynicholsrdn.com/cgm-experiment-non-diabetic-continuous-glucose-monitor/Book: Real Food for Gestational DiabetesBook: Real Food for PregnancyKetoMojoLevels CGMwww.magbreakthrough.com/biohackerbabes - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Julie Foucher shares her passion of bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She discusses what she believes the CrossFit community is doing right and what they could improve; the importance of avoiding overtraining and the use of Heart Rate Variability testing; the role of genetics in creating a personalized health plan; her top biohacks for supporting recovery; and how Wild Health is using precision medicine to help patients achieve optimal health.Dr. Julie Foucher is a board-certified family physician and has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master’s in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. Julie competed in the CrossFit games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. She continues to do CrossFit for health & longevity and hosts a popular health & fitness podcast called Pursuing Health. SHOW NOTES: 0:51 Welcome to the show!3:36 Dr. Julie Foucher’s bio4:30 Welcome Julie to the show!6:03 What drew her to Crossfit8:26 What is the community doing really well?11:52 How we avoid overtraining during exercise13:57 Using HRV to determine training intensity15:22 Her preference for recovery trackers16:14 How Precision Medicine is unique18:16 Combining labs, wearables & genetics20:32 *Thrive Market ad*23:08 Personalization as a motivation factor24:43 Renee’s story about CrossFit & Keto27:12 Using genetic SNPs to motivate clients28:12 How much are genetics playing a role?29:21 Lifestyle factors to improve insulin resistance32:15 Biomarkers & Labs for women in burnout33:47 Her favorite biohacks for recovery35:09 Neurofeedback for recovery37:13 Using genetics to your advantage42:05 Personalization Empowermnent to reduce stress & shame43:44 Wild Health’s Functional Medicine Training46:12 Making changes is simple, not easy47:15 The Wild Health health coaching journey48:49 Creating your health team50:38 Wild Health discount - BABES1051:11 Her final piece of advice52:29 Where you can find her52:52 Thanks for tuning in!RESOURCES: WildHealth.com - Discount code: BABES10IG: WildHealthIG: Julie FoucherOURA Ring - Save $50 with linkWhoopThrive Market - 25% off with linkSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are so grateful to have Dr. Patrick Porter back on the podcast! Back in season 3, he shared how we can use frequency, sound & light to heal the body, along with excellent tips for optimizing brain health through biohacking & a meditation practice. This time he's back to take a deeper dive on fascinating topics such as heart, brain & gut coherence; heart rate variability testing & recovery tactics; the thriving brain vs surviving brain & the impacts of high cortisol; and how we can support optimal brain waves and neuroplasticity to increase consciousness.Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.SHOW NOTES: 0:51 Welcome to the show!3:22 Dr. Patrick Porter’s Bio4:09 Welcome Dr. Porter!5:08 Heart, Brain & Gut Coherence6:30 Using Heart Rate Variability testing8:07 Are there contraindications to post-training recovery?9:40 The 4-hour recovery window10:49 Thriving vs Surviving12:51 “It has to be a lifestyle”16:15 Why zebras don’t get ulcers17:48 The power of your breath19:47 How the BrainTap device works21:25 Story about predicting the future & intuition23:06 Statistics on mask wearing23:44 Learning languages as a child25:10 Tom Brady’s clothing line27:10 Changing the language pattern28:47 Book: Path of Least Resistance29:40 *Kion30:53 Changing psychology & physiology32:21 Story about post-alcohol brain scan33:31 Brain waves & Neuroplasticity37:15 GABA and DMT production in the brain41:06 Breaking unhealthy habits & addictions45:06 You can become a medical intuitive45:50 Story about students & test taking46:55 Primitive reflex & “Sympathetic escape”50:05 HRVs of Biohackers vs Doctors52:01 His final piece of advice52:39 Thanks for tuning in! RESOURCES:BrainTap.comBB Podcast: Activate Your Brain's Peak Potential with BrainTapBook: Why Zebras Don’t Get UlcersBeyondTells.comBook: Path of Least ResistanceGetKion.com – Discount code: BIOBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We recently attended the Biohacking Congress in Las Vegas, with all of our favorite Biohacking besties! We had the opportunity to interview our good friend and past guest on the show, Freddie Kimmel. He is one of our absolute favorite people in the world, and such an inspiring, and wildly intelligent human!If you missed our interview with Freddie back in 2020, go back and listen to that episode for more of his back story and health journey, because we drop right into the power of the self-healing body and about the AmpCoil! He shares some incredible stories and analogies, as well as insight into how the human body holds the innate intelligence to heal itself.Freddie Kimmel is a Biohacker, Functional Health Coach, and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle.Freddie has a Bachelor’s of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more!SHOW NOTES: 0:51 Welcome to the show!4:02 Hello from Biohacking Congress!4:59 How he discovered true healing6:30 The AmpCoil device9:50 Developing intuition with tech10:52 The Light Bulb analogy11:38 “Bio-passing” our own trauma12:35 Everything in the universe is frequency14:38 Examining patterns of holding16:01 Biological benefits of PEMF17:04 Consistency for real improvements17:49 How to let your body heal YOU20:55 Lauren’s first experience with the AmpCoil20:03 Story of the Father & baby with herpes23:50 Frequency ranges of AmpCoil24:30 Renee’s story about cancer healing25:07 *Troscriptions Ad*26:16 The “magic” and the “woo-woo”29:17 STUDY of the monkeys & dopamine33:09 The problem with mantras & affirmations35:00 Freddie’s recent inflammatory flare36:44 Transforming negative self-talk39:17 His final piece of advice42:11 Thanks for tuning in!RESOURCES: Freddiesetgo.comIG: freddiesetgoAmpcoil WebsiteAmpCoil Webinar: learn more about this device!Troscriptions: Blue Cannatine *code: BIOHACKERBABES - 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Jay Wiles is back on the podcast this week! We had an incredible conversation with him all about heart rate variability in 2021 and wanted to take a deeper dive into the nuances of HRV and to learn more about Hanu Health. In this episode, he provides insight into what a "low" HRV really means, the role of genetics, and how combining breathwork with biofeedback is game changer for supporting our nervous systems. He also shares why the Hanu Health device (coming soon!) will be revolutionary in the biohacking and stress resiliency field.Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.SHOW NOTES: 0:51 Welcome to the show!3:47 Dr. Jay Wiles’ Bio5:13 Welcome back Dr. Jay!6:18 What does a “low” HRV really mean?9:30 How to compare your own HRV10:39 HRV fluctuations13:46 The role of genetics on HRV15:23 Taller people & higher HRV17:13 Perception of stress 21:00 Self-awareness & checking in with ourselves23:21 Combining biofeedback & breath work24:54 Why daytime tracking is beneficial27:58 Why he wants you to be your own coach30:50 Quantifying stressful life events with Hanu32:22 *Self Decode34:03 What else drops HRV?37:49 Eating, caffeine & nicotine effects42:48 Comparing to Levels CGM, Oura Ring & Biostrap44:32 Hanu Health breath work & score improvement45:27 Eustress vs Distress & the use of AI49:55 Closed-loop conditioning & practical solutions51:57 The RMSSD measurement53:35 Training will always be beneficial58:20 Hanu training options1:03:47 Daylight Saving Time1:09:50 His final piece of advice1:11:54 How to pre-order the Hanu Health device1:15:09 Thanks for tuning in! RESOURCES:HanuHealth.comPRE-ORDER Hanu to save 40%IG: Dr. JayIG: Hanu HealthHanu Health PodcastSelfDecode DNA Testing - Discount code BIOHACKERBABESBook: Sergey YoungBook: Oxygen AdvantageSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Tracy Gapin joins the podcast this week to talk about his holistic approach to optimizing men's health. He strongly believes we need to provide short-term and long-term fixes for men so they can see results quickly and support overall healthy and longevity. He provides insight into what he calls the "Testosterone Pandemic" happening in today's world and how seeking root cause solutions is the key before jumping into hormone replacement therapy.Dr. Tracy Gapin is board certified by the American Board of Urology and is a Fellow of the American College of Surgeons. He is a leading GAINSWave provider. He founded Sarasota Prostate Care in 2014 to provide MRI-guided targeted fusion biopsy and HIFU high intensity focused ultrasound for prostate cancer patients. In 2017, Dr. Gapin founded Smart Men’s Health, focused on optimizing male performance. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin is also a published author with his book, Male 2.0.SHOW NOTES: 0:51 Welcome to the show!4:28 Dr. Tracy Gapin’s Bio5:27 Welcome Dr. Gapin7:01 How he discovered lifestyle medicine11:14 His bicycle wheel analogy13:10 Thyroid issues for men14:35 The “Pandemic of Low Testosterone”17:14 Best way to test testosterone17:52 Top causes of low T21:38 Detoxification pathways to address23:10 *Dry Farm Wines Ad24:43 Clean personal care products for men27:05 Mindset & limiting beliefs29:05 The power of meditation30:30 Male performance anxiety & mindset31:55 Strategies for improving sexual performance33:38 Addressing root causes with a systems approach34:22 Erectile Dysfunction & Cardiovascular health36:00 The role of nitric oxide 37:47 Where to start patients39:02 Lifestyle recommendations40:05 Using Continuous Glucose Monitors43:49 Other useful wearable tech & devices47:10 Measuring heart rate variability50:27 Top peptides for men’s health54:32 Gainswave therapy56:16 PSA for prostate cancer screening57:34 His book – Male 2.059:54 His final piece of advice1:01:48 Where to find Dr. Gapin1:02:32 Thanks for tuning in! RESOURCES:GapinInstitute.comDrTracyGapin.com Text HEALTH to 26786 for his free guide & digital bookDry Farm WinesEWG Skin Deep DatabaseThink Dirty AppLevels CGM - Use this link to skip the waitlist!Oura Ring - Save $50 with this linkBiostrap - Save 10% with code BIOHACKERBABESGainsWaveBook: Breath by James Nestor Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In this episode, we share what intuition really is and walk you through a 3-step process to reconnect with it. By following practical tips such as creating your ideal morning routine and tapping into your subconscious mind, you will learn how to tune in to what your body really needs in every moment. SHOW NOTES: 0:51 Welcome to the show!2:49 Why data doesn’t tell us everything3:16 Our 3-Step Process 4:15 What is Intuition?6:59 Masculine vs Feminine Energy10:15 How do we start to reconnect?11:09 The science behind a morning routine13:10 Importance of an embodied practice14:14 Brain wave states in the morning15:09 Brain vulnerability at nighttime18:15 The #1 Factor for Wellness19:38 Personalize with Sleep Chronotypes 20:20 Considerations for melatonin21:38 Parents! How can you wind down?22:48 Nourishing your Creativity27:29 *LightPath LED Ad*30:30 Assimilating Data Quantification 31:36 OURA & Biostrap metrics36:52 CGM & Sleep Data38:04 Cycle Syncing & Releasing Shame41:06 Exercise Tech42:54 Data Fast experiment43:43 Personalizing nutrition with labs46:16 An intuitive experiment challenge!47:28 The reassess phase48:41 Ancestral & seasonal eating50:10 Renee’s final piece of advice51:25 Research on intuition53:34 Thanks for tuning in!RESOURCES: biohackerbabes.comOURA Ring - Save $50 with this linkBiostrapARXLevels CGMLightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

It's a family podcast this week! We are excited to introduce you to our Mom and Dad, Dr. Gene & Cindy Sambataro. They have worked together for over 40 years and built an incredible biological dental practice called the Julian Center for Comprehensive Dentistry. They have extensive knowledge on the connection between oral health and whole-body health. In this episode, they share common issues they see such as sleep apnea, gum disease and dental decay, and how dietary and lifestyle choices impact these.We dive into many fascinating topics ranging from the dangers of mouthwash and a vegan diet to tips and tricks for nutrition and oral hygiene. And of course, we get into their top biohacks and motivation behind prioritizing their health every day.SHOW NOTES: 0:51 Welcome to the show!1:31 Welcome our Mom & Dad2:13 Cindy’s Bio2:32 Gene’s Bio3:09 About the Julian Center4:43 Sleep Disordered Breathing 1016:59 Evaluating & Diagnosing Dysfunction8:11 What is the 3D Cone Beam?10:22 Buteyko Nasal Breathing11:54 Snoring denial (even in women)14:53 Upper Airway Resistance 17:30 His #1 Question 18:27 Mouth Taping19:39 Addressing Respiratory Rate22:12 Nasal Breathing & Nitric Oxide23:34 The problems with Mouthwash25:49 Benefits of Oil Pulling29:06 *Thrive Market Ad*31:51 Floss recommendations34:20 Nutrition & Oral Health trends37:40 Weston Price, sugar and tooth decay38:44 All about fluoride42:28 Top nutrition tips46:15 What to do about recurring health issues47:26 Ancestral jaw structures & teeth50:03 Their motivation to be healthy!51:34 Time Efficiency & MED54:30 Biohacking for kids57:02 Mom’s final piece of advice57:35 Dad’s final piece of advice1:00:35 More questions about Holistic Dentistry?01:01:21 Thanks for tuning in!RESOURCES: The Julian Center for Comprehensive DentistryBook: Stop the SnoreIG: Julian CenterFB: Julian CenterIG: biologicalbiohackingdentistIG: mamasambieCocoFlossDr. Tung’s FlossSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands