Renee Belz & Lauren Sambataro

We absolutely loved our conversation with Dr. Deanna Minich all about the connection between food, color, mood, gut microbiome diversity and overall health! She dives into the importance of gut health and why we need prebiotics, probiotics and polyphenols, as well as the role color plays in the foods we eat. We also got to learn about the incredible anti-inflammatory and antioxidant effects from melatonin, as she busts some myths around melatonin being just the "sleep hormone." Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries.Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented towards groups, workshops, and retreats. She is the author of six books on wellness topics, four book chapters, and fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences (nutrition focus) from the University of Groningen in the Netherlands (1999). For a decade, she was part of the research team led by the “father of Functional Medicine,” Dr. Jeffrey Bland, and has served on the Nutrition Advisory Board for The Institute of Functional Medicine, as well as on the Board of Directors for the American Nutrition Association. Since 2013, she has been part of the faculty for the Advanced Practice Module in Environmental Health offered by the Institute for Functional Medicine and has been teaching a graduate level course in metabolic detoxification at the University of Western States. Over the decades, she has taught thousands of nutrition classes for health coaches, fitness trainers, and healthcare professionals, including for programs offered by the Functional Medicine Coaching Academy and the Institute for Integrative Nutrition. In conjunction with her academic degrees and extensive teaching experience at the university level, she is both a Fellow (FACN) and a Certified Nutrition Specialist (CNS) through the American College of Nutrition. She is Chief Science Officer at Symphony Natural Health, where she leads the medical advisory team, oversees scientific communication, and provide educational leadership for the company’s plant-derived nutraceuticals. She is passionate about helping others to live well using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Deanna Minich’s Bio5:49 Welcome Dr. Minich6:30 Intro to eating the rainbow9:59 Can we use our intuition?10:50 Color connections in the body12:40 Food & Mood tracker15:19 Chakras & the endocrine system17:55 Benefits of using data quantification19:37 *SilverBiotics Ad22:48 Are our cravings tied to our intuition?24:20 The color white & the pineal gland25:59 Yellow and the fire element27:05 Red & the link to inflammation29:50 Every color has its own spectrum32:40 Food diversity & the gut microbiome38:08 *Nootopia Ad40:22 Bioindividuality for blood glucose response 43:05 Anti-nutrients found in food45:43 Melatonin production in the body48:13 The precursors of melatonin50:27 Carb consumption & amino acids52:04 Should we supplement with melatonin?56:54 More uses for melatonin1:01:20 Her final piece of advice1:01:54 Thanks for tuning in! RESOURCES:https://deannaminich.comhttps://www.facebook.com/deanna.minich/https://www.instagram.com/deannaminich/?hl=enhttps://www.youtube.com/user/foodandspirithttps://www.linkedin.com/in/deannaminich/Herbatonin - https://symphonynaturalhealth.com/products/herbatonin-3mg SilverBiotics – code: BIOHACKERBABESNootopia – code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

To kick off the new year, we wanted to dive into the science behind building new healthy habits and creating long-term goals. Our guest, Dr. T. Dalton Comb, is passionate about understanding the causes and consequences of human behavior. He shares valuable insights based on his research including the role of dopamine, the difference between hunger and cravings, and his approach to fasting.CEO and Founder of Temper; Dr. T. Dalton Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled understanding of the brain, the future of technology, and the interaction between the two.SHOW NOTES:0:50 Welcome to the show!4:00 Dr. Dalton Combs Bio4:52 Welcome Dr. Combs5:48 Why do people struggle to create new habits?10:17 The role of dopamine11:35 Renee’s experience with flossing12:30 Find something you intrinsically enjoy14:47 What about fear-driven activity?16:45 The habit loop22:30 Science behind willpower or “decision juice”24:10 Focusing on morning or evening habits25:39 Temper program with fasting & the mints25:40 *NOOTOPIA AD*27:56 Cont’d: Temper mints & fasting32:40 Assessing hunger, cravings, satiety & fullness36:48 How the mints work 38:47 The endocannabinoid system41:40 Learning the difference between hunger & cravings42:28 More on the coaching program45:20 Renee’s experience with chocolate cravings48:10 Scoring hunger, cravings, satiety & fullness48:45 New year sale!50:15 His final piece of advice51:07 Where to find out more51:25 Thanks for tuning in! RESOURCES:UseTemper.comhttps://twitter.com/UseTemperhttps://www.instagram.com/usetemperhttps://www.facebook.com/UseTemperhttps://www.linkedin.com/company/usetemperhttps://www.tiktok.com/@usetemperhttps://www.linkedin.com/in/tdaltonchttps://www.instagram.com/tdaltoncNootopia – discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode, we had the pleasure of talking with Dr. Jacey Folkers on the hot topic of peptides! He is one of the co-founders of Blokes and ChooseJoi, which offer diagnostic lab testing, advanced peptides therapies, hormone optimization and lifestyle enhancements to offer a top to bottom approach to help people maximize their health and vitality. We take a deep dive on the use of Semaglutide for weight loss and blood sugar control, who it’s for (and not for!), how it suppresses appetite and food cravings, how the dosing works, and it’s potential for long-term use. Dr. Folkers also shares his top peptides for low energy, brain fog and chronic pain. Dr. Jacey Folkers is a doctor of chiropractic, functional medicine practitioner, author, and educator. He is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkerscompleted his Doctorate degree in Chiropractic from Cleveland Chiropractic College. He has completed postgraduate studies in areas of clinical nutrition, rehabilitative exercise, and functional medicine. He has owned and/or operated several clinics across the country that emphasized and specialized in areas of treatment including hormone replacement therapy, peptide therapy, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, and DNA testing. Dr. Folkers has worked with a wide variety of patients all the way from professional athletes working to increase performance to the everyday person with various chronic health challenges. He is the creator of his own methodology of treatment referred to as "The RISEN Method" in which he used to help countless patients reclaim their health with his unique functional medicine approach. Using a holistic and root cause approach, he addresses core underlying barriers to health which allows individuals to thrive and live their best lives. Dr Folkers is one of the Co-Founder of Blokes and ChooseJoi.  They offer diagnostic lab testing, advanced peptide therapies, hormone optimization and lifestyle enhancements to offer a top to bottom approach to maximizing health and vitality. He is a girl-dad to 6 amazing daughters, 3 grand-kids and also a husband to an awesome wife. And he loves Biohacking!!SHOW NOTES:0:55 Welcome to the Season 8!2:40 Is this the magic pill?3:53 Dr. Jacey Folker’s Bio4:58 Welcome Dr Jacey to the show!6:13 Why are peptides so popular now?8:51 How do peptides suppress appetite?11:28 Changes in hunger, satiety & cravings with peptides13:11 Are there prerequisites for Peptide therapy?15:06 Who this is NOT for15:18 Metformin vs Semaglutide17:25 Assessing blood chemistry & metabolic markers18:57 Gut dysfunction in endurance athletes19:45 What metabolic status is enough for qualification?21:00 Timeline for dosing22:35 *Silverbiotics Ad*25:45 Are there long-term side effects?27:23 Renee’s experience with The HCG Diet30:02 How the dosing/dosage works32:00 Lauren’s story about too much Semaglutide33:15 How much weight can people lose?36:29 The pillars of sleep & exercise39:55 Case studies with contraindications43:39 Peptides for energy & brain function48:13 Micronutrient considerations50:18 Peptides for Liver support & detoxification51:40 Supporting HPA Axis53:55 BPC-157 Peptide for healing58:37 How people can get started1:00:35 His final piece of advice1:01:41 Thanks for tuning in!RESOURCES:Dr Jacey FolkersBlokes Wellness (for men)IG: GetBlokesChooseJoi (for women)IG: Joi Women's WellnessSilverBiotics Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We're closing out 2022 with a super fun roundtable discussion with fellow biohackers, Dr. Jay Wiles & Mollie Eastman, all about our top holiday health tips! We know how hard it can be to stick to your healthy routine through the holidays so we're here to share our top biohacking tips. We discuss the feast and famine plan, how a CGM can be your personal guide, what we bring to holiday parties, how Daylight Saving Time is impacting our health, the best alcohol alternatives on the market, and our personal advice for the holiday season.SHOW NOTES:0:51 Welcome to the show!2:31 Dr. Jay’s 2 fave holiday hacks4:25 Mollie: feast/famine mindset6:55 Lauren: feasting & glucose9:25 Renee: being acceptable with a CGM10:09 The trap people fall into12:49 Not going for gold this holiday14:01 The season of darkness & Standard Time16:18 *Silverbiotics Ad*19:17 What would full Daylight Saving mean for us?22:55 Concerns over permanent Daylight Time26:25 Benefits of permanent Standard Time27:41 Renee’s 2 fave holiday hacks30:33 What to bring to a holiday party!30:47 *Felix Gray ad*33:16 Mollie: hard ketones36:47 Alcohol alternatives & caffeine37:41 Dr. Jay’s ‘state-change’ preference40:39 Renee’s nicotine routine42:20 *Bioptimizers Ad*44:13 Addressing nicotine misconceptions45:47 Dr. Jay: party supplements47:36 Dry Farm Wines53:37 Renee’s bacon brussels sprouts dish54:19 Charcoal party hack!54:24 Sober-Curiosity & Non-Alcoholic options57:20 Lauren’s final piece of advice58:09 Mollie’s final piece of advice58:56 Dr. Jay’s final piece of advice1:00:24 The importance of connectivity1:02:25 Renee’s final piece of advice1:03:25 Thanks for tuning in!RESOURCES:Hanu HealthSleep Is a Skill Dry Farm Wines - Get a bottle for a penny!SilverBiotics - Discount code: BIOHACKERBABESFelix Gray GlassesBiOptimizers - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We're thrilled to have Todd White, founder of Dry Farm Wines, back on our podcast! In our previous discussion in 2020 Todd shared a lot of the dirty secrets behind the wine industry and today we take a deeper dive on this topic. He explains why most of us feel terrible when drinking conventional wine, shocking statistics about the wine industry, the terrifying additives used in the United States, and his top tip for choosing a healthier wine when you go out to eat. This is a great opportunity to learn more about his company, Dry Farm Wines, which we both love because it's a great option for cleaner wine that is sugar-free, lower in sulfites, Paleo & Keto-friendly.As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.SHOW NOTES:0:51 Welcome to the show!1:44 About Dry Farm Wines5:44 Todd White’s Bio6:40 How Dry Farm subscription works8:18 Welcome Todd back to the show!9:11 Why he loves wine so much13:58 Renee’s experience with wine14:49 Why you feel terrible when you drink conventional wine21:09 *Silverbiotics Ad*24:18 Mycotoxins, Molds, and animal products in your wine28:45 Why it’s better for the planet30:08 What spoiled the wine industry?32:30 *Felix Gray Ad*36:01 Why would the Govt mandate bigger distributors?38:44 About Robert Mondavi41:34 *Magnesium Breakthrough Ad*43:24 Organic vs Pesticides & Herbicides46:01 Why “natural” is BS!50:54 Problems with the dental industry52:07 Purpose of acute toxins in wines56:10 Popular misconceptions: sulfites, sugar, alcohol content58:32 Dry Farm Wines certification1:02:38 The NEW bold reds!1:05:38 Raisin App to find natural wines1:07:37 How to choose at a restaurant1:08:52 Why women have difficult with red wines1:10:02 His final piece of advice1:11:27 Thanks for tuning in!RESOURCES:dryfarmwines.comIG: DryFarmWinesSilverBiotics - Discount Code: BIOHACKERBABESFelix Gray Blue Light Blocking GlassesMagnesium Breakthrough - Discount Code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this fun and educational episode with Dr. Mindy Pelz! While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, Dr. Mindy has discovered proven strategies and specific protocols for women of every age to support their hormones and menstrual cycle. She shares why fasting is beneficial for everyone, how women need to approach it differently, her top fasting biohacks, and breaks down all of the different fasting protocols you can do. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Her new book “Fast Like a Girl”, a go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle will be released December 27th.SHOW NOTES:0:51 Welcome to the show!3:39 Dr. Mindy Pelz’s Bio5:07 Welcome her to the podcast!6:45 Why is fasting so important for EVERYONE?9:25 Why women have to be more conscious about fasting13:18 Understanding the Menstrual Cycle & Fasting16:38 How to support our mental/emotional well-being18:55 Day 1 of the Cycle22:53 *Silverbiotics Ad*26:00 Power Phases of the Cycle & PCOS30:45 How fasting changes through Peri & Post-Menopause32:54 Personalizing our fasting schedules34:00 *Do Not Age ad*36:15 All about Peri-Menopause40:00 Timing carbohydrates & breakfast43:01 *Magnesium Breakthrough ad*45:25 Is breakfast the most important meal?47:53 Fasted States: autophay, fat burning & ketones51:17 Adding in electrolytes, minerals & aminos53:14 New to fasting and struggling?54:38 Measuring ketones during fasting57:39 Menopause & fasting1:00:48 Carbs on feasting days1:01:35 The best way to break a fast1:09:49 Her new book: Fast Like a Girl1:10:58 Her final piece of advice1:14:27 Thanks for tuning in!RESOURCES:Website: drmindypelz.comFacebookYouTubeInstagramPodcast: The Resetter PodcastBook: Fast Like a GirlSilverbiotics - Discount code: BIOHACKERBABESDo Not Age - Discount code: BIOHACKERBABESMagnesium Breakthrough - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's episode we are joined by Dr. Barrie Tan, the world's foremost expert on vitamin E. He breaks down the major difference between tocopherols and tocotrienols, why your vitamin E supplement may actually be causing harm, and how his amazing discovery of the annatto plant can be used to treat non-alcoholic fatty liver disease and other chronic health conditions. Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives.SHOW NOTES:0:51 Welcome to the show!4:04 Dr. Barrie Tan’s bio5:18 Welcome him to the podcast6:40 Why don’t we know about Tocotrienols8:22 The difference between Tocotrienols & Tocopherols9:55 Where are Tocotrienols found?12:09 How he found it and what it is15:30 The universe wanted him to study this!18:16 Cooking with Annatto & cheese extraction20:29 *Magnesium Breakthrough Ad*22:49 What did nature intend for this compound?25:36 Comparing to other fruits27:08 Benefits to Cardiovascular & Metabolic health31:56 *Do Not Age ad*34:08 Triglycerides, Glucose & Tocotrienols36:03 Fatty Liver Disease, Inflammation & Weight Loss40:06 Are Tocotrienols a weight-loss product?42:07 Effects of Fats, Carbs & Alcohol on the liver43:45 Pancreatitis & NAFLD44:58 *Silverbiotics ad*48:08 The anti-inflammatory & antioxidant effect51:30 Body shapes: apple vs pear55:27 Dosing & timing for supplementation1:01:25 Cancer research & tocotrienols1:04:08 Geranylgeraniol (GG) & CoQ101:07:15 Should we get rid of Tocopherol supplements?1:08:07 Considerations for Pregnant women1:10:23 His final piece of advice1:10:58 Thanks for tuning in!RESOURCES:Website: Dr. Barrie TanInstagram: doctorbarrietanFacebook: doctorbarrietanLinkedIn: doctorbarrietanBook: The Truth About Vitamin EDesigns for Health 'Primal Multi' - Use code FIRST20NOW to save 20%Magnesium Breakthrough - Discount code: BIOHACKERBABES10Silverbiotics - Discount code: BIOHACKERBABESDo Not Age - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. He shares the science behind why we tend to fail at diets and the importance of finding your "catching point" to achieve successful weight loss. His new book, The Catching Point Transformation: A 12-Week Weight Loss Strategy Based in Reality, comes from more than 2 decades of work in obesity medicine. Plus, his analogies make a complex health topic fun and easy to understand!Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. He has spent more than 20 years specifically analyzing the phenomenon of diet attrition - why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other medical conditions. It further led to the identification of the catching point - a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has been recognized nationally and internationally for his work, including features on The Today Show, in the Washington Post, on Capitol Hill, in numerous peer-reviewed journal publications, countless web-based invited expert articles, and much more. SHOW NOTES:0:51 Welcome to the show!4:40 Dr. Prologo’s Bio5:35 Welcome him to the podcast6:27 Why are people unsuccessful with weight loss?11:57 *Felix Gray ad*15:40 Is weight loss a mental game?17:36 Shutting off hunger signals18:43 Renee’s personal experience19:25 Measuring Ghrelin levels20:22 Prejudice in overcoming health challenges24:10 *Do Not Age ad*26:28 Weight loss procedures 29:02 Treating phantom limb pain30:34 How much is the nervous system involved?33:24 *Magnesium Breakthrough ad*35:44 Thoughts on the HCG Diet42:19 The similarities between pain and weight struggles43:44 Addressing Mental Health47:33 *Silverbiotics ad*50:42 What are the solutions for long-term success?53:03 Changing exercise capacity1:00:14 “Move more, eat right”1:01:50 How do we break the vicious negative cycle?1:04:38 The “random day of awesomeness”1:08:54 His final piece of advice1:11:45 Where to find Dr. Prologo1:12:15 Thank you for joining us!RESOURCES:Website: Dr. PrologoInstagramFacebookBook: The Catching Point TransformationTwitterLinkedIn______________Felix Gray Blue-Light GlassesDo Not Age Supplements - Discount code: BIOHACKERBABESSilverbiotics - Discount code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your questions!SHOW NOTES:0:51 Welcome to the show!2:54 Coming up in this episode3:15 Eight Sleep Pod/Mattress3:59 Optimal sleep temperatures7:10 Lauren’s experience with Eight Sleep8:13 Wake-up feature9:44 EMF exposure11:44 Adding in the Somavedic12:25 HeadsUpHealth data insights15:33 Pulsetto Vagus Nerve Stimulation18:57 *SilverBiotics ad*22:06 Renee’s client win25:54 Lauren’s client win29:14 What really impacts deep sleep?30:50 Caffeine tolerance33:32 CGM as a lifestyle monitor36:56 *Magnesium Breakthrough ad*39:18 New VIRTUAL CGM41:12 Brendan Vermeire & Mental Health47:01 *Do Not Age ad*49:15 In the news: Wearables50:43 OURA Ring x Natural Cycles52:08 “Physical activity is a crisis!”55:10 Incorporating “movement snacks”57:27: Apple: gamifying health insurance57:59: STUDY: Nights Owls & Diabetes1:02:25 STUDY: Hair Straighteners & Cancer1:03:09 STUDY: CDKN2C gene in whales1:04:20 Gluten-free diet & folate status1:07:24 Thanks for tuning in!RESOURCES:Eight Sleep - Code: BIOHACKERBABESSomavedicPulsettoHanu Health - Code: BABES40SilverBiotics - Code: BIOHACKERBABESLevels Health CGM Magnesium Breakthrough - Code: biohackerbabes10Tastermonial CGMBrendan Vermeire: @the_holistic_savageFunctional Mental Health Practitioner Course - next class begins March 2023!Do Not Age - Code: BIOHACKERBABESOURA Ring x Natural CyclesNight Owls & DiabetesSTUDY: Hair Straighteners & CancerSTUDY: CDKN2C gene in whalesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Women are not prepared for menopause (and their doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the tools, testing, or any sense of how to advocate for themselves and their body. If your doctor has written off your symptoms as "normal" without any solutions, you'll definitely want to listen to this episode! She shares why there is a lack of treatment for women's health, common vs normal symptoms of peri-menopause & menopause, how to know if Bioidentical Hormone Replacement Therapy (BHRT) is for you, and her top nutrition tips for hormonal balance. Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit.SHOW NOTES:0:53 Welcome to the show!3:59 Esther Blum’s Bio5:26 Welcome Esther!6:36 Why is there a lack of treatment for women’s health?7:59 Peri-menopausal & Menopausal symptoms11:02 Common vs “normal” symptoms12:47 The optimal time to start treatment16:16 *Nootopia Collagenius19:30 When to start bioidentical hormone replacement therapy (BHRT)23:27 “You can’t out-hormone your lifestyle choices”28:30 The hormone-sleep connection31:32 Is BHRT safe for cancer patients?34:15 *SilverBiotics37:25 How do you find a practitioner?42:14 How long should we take hormones?46:04 Birth control as a “band-aid” & the side effects48:53 Nutrition & fasting for hormones50:55 Optimizing protein intake52:06 Protein/Carbohydrate ratio53:26 Timing carbohydrate intake54:49 Stress, cortisol & chronic cardio58:12 Our personal preferences for exercise59:58 The use of food & nutritional supplements1:03:52 Her final piece of advice1:05:26 Thanks for tuning in! RESOURCES:Website: estherblum.comFB: Living GorgeousIG: Gorgeous EstherEstherBlum.com/Menopause – Happy Hormone Cocktail & Live event in 2023Nootopia.com/biohackerbabesgenius - Discount code: biohackerbabes10Book: Estrogen MattersSilverBiotics – Discount code: BIOHACKERBABESInstitute for Functional MedicineDUTCH TestSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands