Renee Belz & Lauren Sambataro Real vs Fake Meat, Regenerative Farming & Soil Health, Artificial Sweeteners & Gut Health, Food Allergies, Intuitive Eating, Genetic Testing, and Nutrition for Mental Health
Join us for this fun episode where we breakdown many nutrition topics! We discuss the dangers of fake meat, why regenerative farming is important, different fasting practices, the best foods for mental health, intuitive eating, top tips for personalizing your diet and more.
SHOW NOTES:
0:51 Welcome to the show!
5:13 Whole Foods vs Fake Meats
7:42 Debatable arguments over plant-based meats
9:35 Addressing sustainability & soil health
11:12 Advocating for Regenerative Farming
13:08 Costa Rica & Organic produce
15:53 STUDY: Absorption rate of real vs fake meat
18:45 STUDY: Commercial animal feed & chronic disease
21:31 Water consumption in farming
22:28 Artificial sweeteners
26:19 The HCG Diet
30:42 Fulfilling our sweet desires
32:37 *Silverbiotics*
34:14 Alcohol & taste buds
35:15 How to support the gut microbiome
36:01 Continuous glucose monitoring (CGM) & Fasting
38:26 Allergies, sensitivies & intolerances
40:36 *Magnesium Breakthrough*
42:24 Address HOW we are eating
48:35 Nutrition needs for mental health
53:43 Particular foods for mental health
55:47 Zinc vs Magnesium
58:07 Portlandia chicken episode
1:02:02 A word about genetic testing
1:04:12 Recap on building a personalized eating plan
1:06:08 Thanks for tuning in!
RESOURCES:
Biohacker Babes 7-Day Challenge - FREE until April 30
Diana Rodgers & Sustainable Dish
Joel Salatin & Polyface Farm
Support Regenerative Farming: Kiss The Ground Initiative
Biggest Little Farm Documentary
Silverbiotics - code: BIOHACKERBABES
Magnesium Breakthrough - code: BIOHACKERBABES
Funny IG Reel: Just How Dudes Eat
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