Renee Belz & Lauren Sambataro

We're closing out 2022 with a super fun roundtable discussion with fellow biohackers, Dr. Jay Wiles & Mollie Eastman, all about our top holiday health tips! We know how hard it can be to stick to your healthy routine through the holidays so we're here to share our top biohacking tips. We discuss the feast and famine plan, how a CGM can be your personal guide, what we bring to holiday parties, how Daylight Saving Time is impacting our health, the best alcohol alternatives on the market, and our personal advice for the holiday season.SHOW NOTES:0:51 Welcome to the show!2:31 Dr. Jay’s 2 fave holiday hacks4:25 Mollie: feast/famine mindset6:55 Lauren: feasting & glucose9:25 Renee: being acceptable with a CGM10:09 The trap people fall into12:49 Not going for gold this holiday14:01 The season of darkness & Standard Time16:18 *Silverbiotics Ad*19:17 What would full Daylight Saving mean for us?22:55 Concerns over permanent Daylight Time26:25 Benefits of permanent Standard Time27:41 Renee’s 2 fave holiday hacks30:33 What to bring to a holiday party!30:47 *Felix Gray ad*33:16 Mollie: hard ketones36:47 Alcohol alternatives & caffeine37:41 Dr. Jay’s ‘state-change’ preference40:39 Renee’s nicotine routine42:20 *Bioptimizers Ad*44:13 Addressing nicotine misconceptions45:47 Dr. Jay: party supplements47:36 Dry Farm Wines53:37 Renee’s bacon brussels sprouts dish54:19 Charcoal party hack!54:24 Sober-Curiosity & Non-Alcoholic options57:20 Lauren’s final piece of advice58:09 Mollie’s final piece of advice58:56 Dr. Jay’s final piece of advice1:00:24 The importance of connectivity1:02:25 Renee’s final piece of advice1:03:25 Thanks for tuning in!RESOURCES:Hanu HealthSleep Is a Skill Dry Farm Wines - Get a bottle for a penny!SilverBiotics - Discount code: BIOHACKERBABESFelix Gray GlassesBiOptimizers - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We're thrilled to have Todd White, founder of Dry Farm Wines, back on our podcast! In our previous discussion in 2020 Todd shared a lot of the dirty secrets behind the wine industry and today we take a deeper dive on this topic. He explains why most of us feel terrible when drinking conventional wine, shocking statistics about the wine industry, the terrifying additives used in the United States, and his top tip for choosing a healthier wine when you go out to eat. This is a great opportunity to learn more about his company, Dry Farm Wines, which we both love because it's a great option for cleaner wine that is sugar-free, lower in sulfites, Paleo & Keto-friendly.As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.SHOW NOTES:0:51 Welcome to the show!1:44 About Dry Farm Wines5:44 Todd White’s Bio6:40 How Dry Farm subscription works8:18 Welcome Todd back to the show!9:11 Why he loves wine so much13:58 Renee’s experience with wine14:49 Why you feel terrible when you drink conventional wine21:09 *Silverbiotics Ad*24:18 Mycotoxins, Molds, and animal products in your wine28:45 Why it’s better for the planet30:08 What spoiled the wine industry?32:30 *Felix Gray Ad*36:01 Why would the Govt mandate bigger distributors?38:44 About Robert Mondavi41:34 *Magnesium Breakthrough Ad*43:24 Organic vs Pesticides & Herbicides46:01 Why “natural” is BS!50:54 Problems with the dental industry52:07 Purpose of acute toxins in wines56:10 Popular misconceptions: sulfites, sugar, alcohol content58:32 Dry Farm Wines certification1:02:38 The NEW bold reds!1:05:38 Raisin App to find natural wines1:07:37 How to choose at a restaurant1:08:52 Why women have difficult with red wines1:10:02 His final piece of advice1:11:27 Thanks for tuning in!RESOURCES:dryfarmwines.comIG: DryFarmWinesSilverBiotics - Discount Code: BIOHACKERBABESFelix Gray Blue Light Blocking GlassesMagnesium Breakthrough - Discount Code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to bring you this fun and educational episode with Dr. Mindy Pelz! While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, Dr. Mindy has discovered proven strategies and specific protocols for women of every age to support their hormones and menstrual cycle. She shares why fasting is beneficial for everyone, how women need to approach it differently, her top fasting biohacks, and breaks down all of the different fasting protocols you can do. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Her new book “Fast Like a Girl”, a go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle will be released December 27th.SHOW NOTES:0:51 Welcome to the show!3:39 Dr. Mindy Pelz’s Bio5:07 Welcome her to the podcast!6:45 Why is fasting so important for EVERYONE?9:25 Why women have to be more conscious about fasting13:18 Understanding the Menstrual Cycle & Fasting16:38 How to support our mental/emotional well-being18:55 Day 1 of the Cycle22:53 *Silverbiotics Ad*26:00 Power Phases of the Cycle & PCOS30:45 How fasting changes through Peri & Post-Menopause32:54 Personalizing our fasting schedules34:00 *Do Not Age ad*36:15 All about Peri-Menopause40:00 Timing carbohydrates & breakfast43:01 *Magnesium Breakthrough ad*45:25 Is breakfast the most important meal?47:53 Fasted States: autophay, fat burning & ketones51:17 Adding in electrolytes, minerals & aminos53:14 New to fasting and struggling?54:38 Measuring ketones during fasting57:39 Menopause & fasting1:00:48 Carbs on feasting days1:01:35 The best way to break a fast1:09:49 Her new book: Fast Like a Girl1:10:58 Her final piece of advice1:14:27 Thanks for tuning in!RESOURCES:Website: drmindypelz.comFacebookYouTubeInstagramPodcast: The Resetter PodcastBook: Fast Like a GirlSilverbiotics - Discount code: BIOHACKERBABESDo Not Age - Discount code: BIOHACKERBABESMagnesium Breakthrough - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's episode we are joined by Dr. Barrie Tan, the world's foremost expert on vitamin E. He breaks down the major difference between tocopherols and tocotrienols, why your vitamin E supplement may actually be causing harm, and how his amazing discovery of the annatto plant can be used to treat non-alcoholic fatty liver disease and other chronic health conditions. Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives.SHOW NOTES:0:51 Welcome to the show!4:04 Dr. Barrie Tan’s bio5:18 Welcome him to the podcast6:40 Why don’t we know about Tocotrienols8:22 The difference between Tocotrienols & Tocopherols9:55 Where are Tocotrienols found?12:09 How he found it and what it is15:30 The universe wanted him to study this!18:16 Cooking with Annatto & cheese extraction20:29 *Magnesium Breakthrough Ad*22:49 What did nature intend for this compound?25:36 Comparing to other fruits27:08 Benefits to Cardiovascular & Metabolic health31:56 *Do Not Age ad*34:08 Triglycerides, Glucose & Tocotrienols36:03 Fatty Liver Disease, Inflammation & Weight Loss40:06 Are Tocotrienols a weight-loss product?42:07 Effects of Fats, Carbs & Alcohol on the liver43:45 Pancreatitis & NAFLD44:58 *Silverbiotics ad*48:08 The anti-inflammatory & antioxidant effect51:30 Body shapes: apple vs pear55:27 Dosing & timing for supplementation1:01:25 Cancer research & tocotrienols1:04:08 Geranylgeraniol (GG) & CoQ101:07:15 Should we get rid of Tocopherol supplements?1:08:07 Considerations for Pregnant women1:10:23 His final piece of advice1:10:58 Thanks for tuning in!RESOURCES:Website: Dr. Barrie TanInstagram: doctorbarrietanFacebook: doctorbarrietanLinkedIn: doctorbarrietanBook: The Truth About Vitamin EDesigns for Health 'Primal Multi' - Use code FIRST20NOW to save 20%Magnesium Breakthrough - Discount code: BIOHACKERBABES10Silverbiotics - Discount code: BIOHACKERBABESDo Not Age - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist. He shares the science behind why we tend to fail at diets and the importance of finding your "catching point" to achieve successful weight loss. His new book, The Catching Point Transformation: A 12-Week Weight Loss Strategy Based in Reality, comes from more than 2 decades of work in obesity medicine. Plus, his analogies make a complex health topic fun and easy to understand!Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. He has spent more than 20 years specifically analyzing the phenomenon of diet attrition - why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other medical conditions. It further led to the identification of the catching point - a clear pivot point beyond which calorie restriction and exercise are easier for patients. He has been recognized nationally and internationally for his work, including features on The Today Show, in the Washington Post, on Capitol Hill, in numerous peer-reviewed journal publications, countless web-based invited expert articles, and much more. SHOW NOTES:0:51 Welcome to the show!4:40 Dr. Prologo’s Bio5:35 Welcome him to the podcast6:27 Why are people unsuccessful with weight loss?11:57 *Felix Gray ad*15:40 Is weight loss a mental game?17:36 Shutting off hunger signals18:43 Renee’s personal experience19:25 Measuring Ghrelin levels20:22 Prejudice in overcoming health challenges24:10 *Do Not Age ad*26:28 Weight loss procedures 29:02 Treating phantom limb pain30:34 How much is the nervous system involved?33:24 *Magnesium Breakthrough ad*35:44 Thoughts on the HCG Diet42:19 The similarities between pain and weight struggles43:44 Addressing Mental Health47:33 *Silverbiotics ad*50:42 What are the solutions for long-term success?53:03 Changing exercise capacity1:00:14 “Move more, eat right”1:01:50 How do we break the vicious negative cycle?1:04:38 The “random day of awesomeness”1:08:54 His final piece of advice1:11:45 Where to find Dr. Prologo1:12:15 Thank you for joining us!RESOURCES:Website: Dr. PrologoInstagramFacebookBook: The Catching Point TransformationTwitterLinkedIn______________Felix Gray Blue-Light GlassesDo Not Age Supplements - Discount code: BIOHACKERBABESSilverbiotics - Discount code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

It's time for another fun Q&A with just the babes! We share the biohacks we're currently trying (including the Eight Sleep mattress), a few client wins, the latest news in the wellness industry, fascinating scientific research AND we answer your questions!SHOW NOTES:0:51 Welcome to the show!2:54 Coming up in this episode3:15 Eight Sleep Pod/Mattress3:59 Optimal sleep temperatures7:10 Lauren’s experience with Eight Sleep8:13 Wake-up feature9:44 EMF exposure11:44 Adding in the Somavedic12:25 HeadsUpHealth data insights15:33 Pulsetto Vagus Nerve Stimulation18:57 *SilverBiotics ad*22:06 Renee’s client win25:54 Lauren’s client win29:14 What really impacts deep sleep?30:50 Caffeine tolerance33:32 CGM as a lifestyle monitor36:56 *Magnesium Breakthrough ad*39:18 New VIRTUAL CGM41:12 Brendan Vermeire & Mental Health47:01 *Do Not Age ad*49:15 In the news: Wearables50:43 OURA Ring x Natural Cycles52:08 “Physical activity is a crisis!”55:10 Incorporating “movement snacks”57:27: Apple: gamifying health insurance57:59: STUDY: Nights Owls & Diabetes1:02:25 STUDY: Hair Straighteners & Cancer1:03:09 STUDY: CDKN2C gene in whales1:04:20 Gluten-free diet & folate status1:07:24 Thanks for tuning in!RESOURCES:Eight Sleep - Code: BIOHACKERBABESSomavedicPulsettoHanu Health - Code: BABES40SilverBiotics - Code: BIOHACKERBABESLevels Health CGM Magnesium Breakthrough - Code: biohackerbabes10Tastermonial CGMBrendan Vermeire: @the_holistic_savageFunctional Mental Health Practitioner Course - next class begins March 2023!Do Not Age - Code: BIOHACKERBABESOURA Ring x Natural CyclesNight Owls & DiabetesSTUDY: Hair Straighteners & CancerSTUDY: CDKN2C gene in whalesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Women are not prepared for menopause (and their doctors aren't helping) and Esther Blum is here to change that! Despite the fact that menopause happens to every woman, many find they are not prepared for it. Esther says that they often don't have the tools, testing, or any sense of how to advocate for themselves and their body. If your doctor has written off your symptoms as "normal" without any solutions, you'll definitely want to listen to this episode! She shares why there is a lack of treatment for women's health, common vs normal symptoms of peri-menopause & menopause, how to know if Bioidentical Hormone Replacement Therapy (BHRT) is for you, and her top nutrition tips for hormonal balance. Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit.SHOW NOTES:0:53 Welcome to the show!3:59 Esther Blum’s Bio5:26 Welcome Esther!6:36 Why is there a lack of treatment for women’s health?7:59 Peri-menopausal & Menopausal symptoms11:02 Common vs “normal” symptoms12:47 The optimal time to start treatment16:16 *Nootopia Collagenius19:30 When to start bioidentical hormone replacement therapy (BHRT)23:27 “You can’t out-hormone your lifestyle choices”28:30 The hormone-sleep connection31:32 Is BHRT safe for cancer patients?34:15 *SilverBiotics37:25 How do you find a practitioner?42:14 How long should we take hormones?46:04 Birth control as a “band-aid” & the side effects48:53 Nutrition & fasting for hormones50:55 Optimizing protein intake52:06 Protein/Carbohydrate ratio53:26 Timing carbohydrate intake54:49 Stress, cortisol & chronic cardio58:12 Our personal preferences for exercise59:58 The use of food & nutritional supplements1:03:52 Her final piece of advice1:05:26 Thanks for tuning in! RESOURCES:Website: estherblum.comFB: Living GorgeousIG: Gorgeous EstherEstherBlum.com/Menopause – Happy Hormone Cocktail & Live event in 2023Nootopia.com/biohackerbabesgenius - Discount code: biohackerbabes10Book: Estrogen MattersSilverBiotics – Discount code: BIOHACKERBABESInstitute for Functional MedicineDUTCH TestSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Lauren Alexander from Neurohacker Collective joined our podcast to discuss the science behind senolytics and how senescent cells play a role in aging. She shares how these "zombie cells" impact our immune system, joint health, cancer and longevity. We also discuss the best way to supplement with senolytics and why the "hit and run" strategy is so effective.Lauren Alexander is VP of Marketing at Neurohacker Collective, a company focused on making wellness products best known for their Qualia Mind supplement. Lauren is the mother of two young children, a passionate gardener and biohacker. Her areas of expertise include nootropics, biohacking, anti-aging, sleep and neurohacking.SHOW NOTES:0:51 Welcome to the show!3:15 Lauren Alexander’s Bio4:05 Welcome Lauren to the podcast5:05 What is ‘cellular senescence’?8:52 Zombie cells10:41 Who is at risk of cellular aging?13:14 *Felix Gray Ad*16:57 Signs of a robust immune system18:10 STUDY: Qualia & Joint Pain19:23 Re-examining how we look at aging19:58 Senescent cells & Cancer21:09 Symptoms & signs to look out for22:55 Ingredients & Protocol in Qualia Senolytic28:40 Bioavailability and safety of supplements32:11 *SilverBiotics Ad*35:20 Should children use Senolytic?37:41 The hormetic effect of “hit and run”38:44 Biological Age Testing43:24 Should anyone not be taking it?43:59 Dosage & Frequency of supplementation44:36 Origin of the word ‘senolytic’45:30 Client benefits48:52 What about Fisetin?51:03 Her final piece of advice54:45 Renee’s #1 Sleep Hack56:02 Lauren’s #1 Sleep Hack57:28 Where to learn more about Neurohacker57:50 Thanks for tuning in!RESOURCES: Neurohacker.comShop: Qualia Senolytic - Save 15% with code BIOHACKERBABESIG: Qualia LifeQualia Senolytic Pilot StudyFelix Gray GlassesSilverBiotics - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our data each day. We also dive into a discussion on sleep & travel biohacks, designing the perfect "circadian-crafted day", as well as how to navigate sleep anxiety and other sleep disruptors.Let's meet our guests!Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.SHOW NOTES:0:51 Welcome to the podcast!2:31 How Mollie structures her sleep architecture5:42 Consistency vs Accuracy of sleep trackers7:21 How Dr. Jay digests his sleep data8:24 What trackers DO measure well10:36 Renee’s advice if you’re not a crazy Biohacker!11:40 The most important metrics 13:15 Dr. Jay’s data routine18:27 Renee’s advice & experience with REM19:15 *Felix Gray Ad*23:01 Can we shift our REM stages in the night?26:03 Empower Sleep Ring for Sleep Apnea30:02 Lauren’s ‘home sleep study’ & Alarm clock hack33:37 Sleep Coaching with Whoop34:25 Why we need consistent sleep/wake times37:26 *Mag Breakthrough Ad*40:01 What Dr. Jay does to get back on track43:43 Mollie’s sleep anxiety & “Do Nothing Method”46:22 Renee’s biggest sleep struggle47:48 Lauren’s preference with week to weekend sleep49:20 Mollie’s “Circadian-crafted Day” and “Summer Hours”51:25 Dr. Jay’s non-negotiable52:50 Mollie’s personal sleep challenges & hacks57:02 STUDY about Sheets58:31 Renee’s travel sleep hacks1:01:13 How Lauren controls her sleep variables1:03:57 Navigating “Sleep Sabotagers”1:06:52 Being a ‘Sleep Leader’!1:09:36 Thanks for tuning in!RESOURCES:Sleep Is A Skill PodcastIG: Mollie EastmanHanu Health PodcastIG: Dr. Jay WilesIG: Hanu HealthEmpower SleepTheSleepDoctor.comAirTulip Headboard Manta Sleep Mask - Discount code: SLEEPISASKILLMagBreakthrough.com/BiohackerBabes - Discount code: BIOHACKERBABES10Felix Gray GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Andrew Hill, an expert in brain waves and neurofeedback, joins the hosts to discuss brain mapping results, brain similarities among family members, and the impact of nootropics on brain function. They also explore how hyperbaric oxygen therapy can benefit brain health. The episode covers optimizing brain function, addressing repetitive thoughts, voluntary and involuntary responses in neurofeedback, brain-boosting products, genetics and brain development, optimizing sleep through early rising, and concludes with gratitude.