Renee Belz & Lauren Sambataro

We are so excited to share this powerful conversation with our friends and special guests, Tah and Kole Whitty. They host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts. In this episode you'll hear their journeys that got them into the psychedelic space, how you can personally explore psychedelics, the importance of how we integrate, tuning into your intuition, and more!Tah and Kole Whitty are leading experts in the field of integration and psychedelics, known for their work in guiding individuals toward lasting transformation. Tah has over 30 years of nursing experience, particularly in emergency rooms all over New York City. Kole is a former Miss Utah Teen USA, international substance abuse educator turned psychedelic enthusiast. Together, they co-host The Psychedelic Coach Podcast and have co-created The Condor Coach Certification, a psychedelic-informed training that provides practitioners with a unique perspective on the integration process. The Whittys helped thousands improve their health in the fitness space before shifting full-time into transformational work. They have led hundreds of events worldwide and are now certifying coaches of all kinds to be psychedelic-informed to meet the growing demand need for support. With tens of thousands flocking to places like Costa Rica and Peru, many are returning home with little to know idea what to do next. Between their personal journeys, expertise, and mission to certify 10,000 coaches by 2027, they predetermined to set a new standard for coaching.This Austin power couple has been seen in documentaries like Psychedelics Revealed, a Hays Film, and featured at events like Paleo fx and Aubrey Marcus' Fit For Service, and countless top podcasts like Mindset Mentor with Rob Dial, The Mike Dillard Podcast, The Plant Medicine Podcast, Lifestylist Podcast - Luke Storey and countless others.Integration is not optional, but how you integrate is.SHOW NOTES:0:55 Welcome to the show!3:06 Pop Quiz Question of the Day6:16 Today’s topic and guests7:00 Renee’s retreat in Costa Rica11:16 Tah & Kole’s bio12:50 Welcome them to the podcast!13:48 Kole’s story17:54 Tah’s story23:36 His first experience with Ceremony25:01 Tah’s run with insomnia26:44 The beginning of their facilitation journey27:29 Working with Biohackers & Functional Med Practitioners30:37 ACE Scores vs Symptomology31:39 Threats to our “mental constructs”32:49 The spectrum of trauma & diminishing emotions35:54 Visualizing contraction/dissociation vs openness37:10 *Nootopia*39:14 The internalization of shame & guilt42:54 Psychedelics as an opportunity for curiosity44:34 How does someone get started?49:44 What you need to know about Psilocybin strains50:21 Importance of being “psychedelic-informed”5220 The Expansion Equation54:12 Exposing yourself to other narratives & Indigenous practices57:56 *Silverbiotics*59:36 Why you need to get over yourself1:02:03 Listening to your body’s cues1:05:59 Why Lauren biohacks1:05:45 ‘Integration Is Not Optional’1:09:22 Renee’s experience with intuition on retreat1:10:23 When your body says NO1:14:59 Bypassing micro-traumas1:18:22 Listening to our bugs & biome1:21:54 Educating psychedelic-informed coaches1:23:09 Where to learn more1:27:26 Their final piece of advice1:31:56 Thanks for tuning in with us!RESOURCES:tahkole.comCondorApproach.comIG: thecondorapproachCondor Coaching CertificationThe Psychedelic Coach PodcastKole’s IG: @mystikoleTah’s IG: @psychedelicnurseBook: The Mind Body CodeThe Condor Approach 7-Day Integration GuideSapiensoup.comNootopia.com - discount code: BIOHACKERBABES10Silverbiotics.com - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Suzanne Fenske, an integrative health expert specializing in women's health conditions, shares her holistic approach for treating hormonal imbalances, endometriosis, and PCOS. She discusses the importance of a healthy lifestyle, including an anti-inflammatory diet, sleep, and stress management. Other topics covered include normal vs common symptoms, peri-menopause, gut and liver health, and Bioidentical Hormone Replacement Therapy (BHRT).

We're thrilled to bring you this conversation with Dr. Aumatma Shah on restoring fertility, pregnancy and healthy hormones. She shares the biggest misconceptions with fertility, her thoughts on egg freezing and "unexplained infertility", top lab tests to run, benefits of charting basal body temperature, the importance of male fertility testing, and more.Dr. Aumatma Shah, is a Licensed Naturopathic Doctor of 15 years, with a board certification in Naturopathic Endocrinology, and the Host of Egg Meets Sperm Podcast. Dr. Aumatma is a 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. She has been awarded: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), interviewed on 100s of podcasts, and is a frequent Contributor for Best Holistic Life Magazine. Dr Aumatma has been recognized as The Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in Fertile Foundations™ system. She is the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey.SHOW NOTES:0:51 Welcome to the show!1:53 Today’s pop question2:42 Addressing infertility4:55 Dr. Aumatma’s Bio6:05 Welcome her to the show6:55 Renee’s experience with infertility7:38 What are the biggest misconceptions?9:00 Why egg freezing isn’t always a good idea12:40 What are the biggest variables for fertility?15:15 Is it really unexplainable?15:56 Her client with 9 years of infertility17:23 The magic of Estrogen24:17 Education around environmental toxins25:00 Cut out the plastics26:38 *Silverbiotics*28:32 Lab testing steroid hormones34:21 Day 3 hormones vs Progesterone37:20 Asking the right questions38:26 *Collagenius*40:26 Charting Basal Body Temperature44:05 Tracking compliancy with temp fluctuations45:55 Fluctuations in Perimenopause47:52 What drives FSH higher?53:16 Causes of FSH depletion54:52 Hormones don’t act alone58:00 Male fertility & testing1:02:20 Miscarriages, homocysteine & insulin resistance1:08:10 Addressing sperm quality1:12:48 Her final piece of adviceRESOURCES:Holistic Fertility InstituteIG/TikTok: @holisticfertilitydoctorPodcast: Egg Meets SpermHormone Resource GuideSilverbiotics - Discount code: BIOHACKERBABESCollagenius Discount code: BIOHACKERSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Join us for this fun episode where we breakdown many nutrition topics! We discuss the dangers of fake meat, why regenerative farming is important, different fasting practices, the best foods for mental health, intuitive eating, top tips for personalizing your diet and more.SHOW NOTES:0:51 Welcome to the show!5:13 Whole Foods vs Fake Meats7:42 Debatable arguments over plant-based meats9:35 Addressing sustainability & soil health11:12 Advocating for Regenerative Farming13:08 Costa Rica & Organic produce15:53 STUDY: Absorption rate of real vs fake meat18:45 STUDY: Commercial animal feed & chronic disease 21:31 Water consumption in farming22:28 Artificial sweeteners26:19 The HCG Diet30:42 Fulfilling our sweet desires32:37 *Silverbiotics*34:14 Alcohol & taste buds35:15 How to support the gut microbiome36:01 Continuous glucose monitoring (CGM) & Fasting38:26 Allergies, sensitivies & intolerances40:36 *Magnesium Breakthrough*42:24 Address HOW we are eating48:35 Nutrition needs for mental health53:43 Particular foods for mental health55:47 Zinc vs Magnesium58:07 Portlandia chicken episode1:02:02 A word about genetic testing1:04:12 Recap on building a personalized eating plan1:06:08 Thanks for tuning in!RESOURCES:Biohacker Babes 7-Day Challenge - FREE until April 30Sacred Cow BookSacred Cow MovieDiana Rodgers & Sustainable DishJoel Salatin & Polyface FarmSupport Regenerative Farming: Kiss The Ground InitiativeBiggest Little Farm DocumentarySilverbiotics - code: BIOHACKERBABESLevels CGMTastermonial CGMMagnesium Breakthrough - code: BIOHACKERBABESFunny IG Reel: Just How Dudes EatSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are so relieved to finally put the myths about silver to rest! If you've heard about the dangers of silver, or the scary blue man, SilverSol technology may be nature's best medicine, in a sea of low quality contenders. In this episode, we chat with Steve Revelli, Chief Scientifc Officer of Silverbiotics.In addition to being head of Research and Development, Quality Control, and Formulator of American Biotech Labs/Manufacturing, Steve Revelli is a Retired Educator, Adjunct Professor, Olympic Bobsled and Skeleton Official.He joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During his tenure at ABL, he has helped the company develop antimicrobial cosmetics and would care products. His passion has always been to educate people about their health and wellness.Outside of ABL you can find him officiating track and field meets as a USATF master’s level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation!SHOW NOTES:0:51 Welcome to the show!1:38 Today’s pop question7:09 Steve Revelli’s Bio8:10 Welcome Steve9:04 How Steve became interested in silver12:10 The story behind the “blue man”12:30 Different types of silver14:36 What parts per million (ppm) is best for silver?16:14 *Sleep Breakthrough18:11 Using silver for immune support20:20 Antibiotic-resistant bacteria22:28 Best uses for silver25:41 Silver for dental/oral health29:09 SilverBiotics tooth gel with xylitol31:27 Wound care & cosmetic creams 35:49 Why more skincare companies aren’t using silver40:24 Why biohackers are using silver41:32 Steve’s personal story42:36 Can silver be used as a nasal spray?44:45 Could it be classified as a drug?45:27 Are there any possible side effects?45:54 What is colloidal silver?48:09 More on SilverBiotics49:06 His final advice49:51 Thanks for tuning in! RESOURCES:SHOP SilverBiotics – discount code: BIOHACKERBABESSleepbreakthrough.com/biohackerbabes discount code: BIOHACKERBABES10BB 7-Day Challenge - Enroll for free until April 30th!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have our good friend and Mental & Metabolic Health Scientist, Brendan Vermeire, back on the podcast this week! If you missed our first interview with him, make sure you go back and listen to episode #84. In today's episode we discuss what it really means to be mentally healthy, the importance of nutrition for mental health, whether genetic testing is really worth it, the Mental M.A.P. test, and more!Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.SHOW NOTES:0:59 Welcome to the show!2:03 Daily Pop Quiz9:46 Brendan Vermeire’s bio10:51 Welcome Brendan to the show!13:08 What does it mean to be mentally healthy?18:04 What percentage is physiological?20:44 The wrong approach to mental health23:49 Standard American Diet & Metabolism26:43 *Sleep Breakthrough*28:39 Eudamonia & “meaning-making”31:28 Why is Blood Chemistry so valuable?34:04 The Mental M.A.P.36:40 How to begin healing mental illness41:40 *Silverbiotics*43:18 Why we need critical thinking47:22 Renee’s experience with Chronic Fatigue49:38 Nutrition for Mental Health53:50 Applying conventional methods to the functional world54:14 GLP-1 Agonists medications59:12 The change in mindset against propaganda1:02:59 Supplements vs Behaviors1:04:30 Is genetic testing helpful?1:12:59 Using data to motivate or scare1:15:03 The biggest levers for his mental health1:19:57 Experiencing both light & darkness 1:20:43 The FMHP Course1:23:53 His final piece of advice1:25:53 Thanks for tuning in!RESOURCES:Website: Metabolic SolutionsIG: The Holistic SavageFacebook: Metabolic SolutionsLinkedin: Brendan VermeireFunctional Mental Health Practitioner (FMHP) CourseThe Mental M.A.P. Lab Test - email us for more info!Episode #84 - Our first interview with BrendanSleep Breakthrough - code: BIOHACKERBABESSilverbiotics - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Our guest this week, Matt Gallant, spent $45,000 to optimize his sleep and is sharing what he learned with us. 67% of Americans report frequent sleep issues and 43% say that these sleep issues impact their daily activities. Sleep deprivation and poor quality sleep are major issues today, primarily due to the 7 sleep disruptors Matt has discovered. He shares his top biohacks to overcome these disruptors, the pros and cons of sleep trackers, what you need to know about melatonin, and a deep dive into the top sleep nutrients that went into his latest sleep formula. Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. SHOW NOTES:0:51 Welcome to the show!5:02 Matt Gallant’s Bio5:25 Welcome Matt6:28 Why is sleep so important?9:22 Sleep Disruptor #1: Light & Darkness13:19 The dangers of light at night15:32 More on light & melatonin18:19 Sleep Disruptor #2: Temperature24:33 *SilverBiotics*26:08 Sleep Disruptor #3: Eating late at night30:58 His thoughts on sleep trackers35:18 *Sleep Breakthrough*37:12 Sleep Disruptor #4: Blood flow constriction40:15 How did our ancestors sleep?42:00 Sleep Disruptor #5: Oxygen & Hypoxia 45:35 Sleep Disruptor #6: Consistency & early sleep48:25 The science behind different sleep molecules & ingredients56:57 GABA, Glutamate & Genetics58:46 How they create new supplement formulas1:01:52 New Dream Optimizer sleep spray 1:05:38 His final piece of advice1:09:52 What’s coming soon from BiOptimizers1:12:21 Thanks for tuning in! RESOURCES:BB 7-Day ChallengeReTimer Light Therapy GlassesHuman ChargerVerilux Happy (SAD) LightChiliSleep PodEight Sleep Pod & Mattress – code: BIOHACKERBABESManta Sleep eye maskBiOptimizers Magnesium BreakthroughSilverBiotics – code: BIOHACKERBABESSleep Breakthrough Powder - code: biohackerbabes10Kion Aminos – code: BIOBABESDreem headsetEssentia mattresshttps://elanra.comHypoAir Air Purifier - code: BIOHACKERBABESNanoVi - the secret to reversing Oxidative StressSleep Chronotype QuizSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Nathalie Niddam joins our podcast this week for a deep dive on the hot topic of peptides and bioregulators. She breaks down the difference between peptides & bioregulators, the importance of quality sourcing, top peptides for longevity, skincare & pain, plus her thoughts on biohacking and the future of peptides.Nathalie Niddam is a Holistic Nutritionist, a Human Potential Coach and Epigenetic Coach who is immersed in the world of health optimization and longevity. A few years ago she stumbled upon peptides and bioregulator peptides at a health optimization conference and has been immersed in the study and application of these as health optimization and longevity tools ever since.Nathalie runs a large and growing Biohacking Community on Facebook (the Optimizing Superhuman Performance Group), is the host of the Biohacking Superhuman Performance Podcast, and she speaks at health conferences on longevity and…what else Bioregulator Peptides.As of today Nathalie’s Biological Age is a full 14 years younger than her Chronological age with Telomeres matching someone 22 years younger…her goal is to keep that clock moving back and to make sure that people learn that this is possible for them if they are willing to take charge of their health! SHOW NOTES:0:51 Welcome to the show!3:10 Nathalie Niddam’s bio4:13 Welcome her to the podcast4:58 What got her into Peptides?7:55 Do exogenous peptides shut down endogenous production?10:31 What is step one?15:14 How are bioregulators sourced?16:39 Delivery mechanisms & formats17:40 Difference between Peptides & Bioregulators18:30 Copper Peptides for skin19:28 Epitalon for Circadian health22:21 *Sleep Breakthrough Ad*26:20 What root cause pathways do we need to address?30:07 Issues she sees with access to Peptides31:11 BPC-157 & Gut Health32:07 *Silverbiotics Ad*33:42 Systemic benefits of BPC-15736:12 What else for skin health?38:38 Dr. Loren Pickart & GHK41:56 Why it’s important to read the studies!42:55 What she’s excited about & why we need to be cautious45:58 Issues with quality sourcing47:29 How do we make them bioavailable?52:08 Peptides, Bodybuilding & Biohacking52:52 Her definition of Biohacking!54:18 New OURA Ring Sleep Staging56:27 Who are Peptides & Bioregulators for?58:35 Her Facebook Community59:29 Her private community on Mighty Networks1:00:22 Her final piece of advice1:01:27 Thanks for tuning in!RESOURCES:Website: Nathalieniddam.comFacebook: Biohacking Superhuman PerformanceIG: @nathalieniddamMightyNetworks: BSP CommunityReversesleepaging.comBiOptimizers Sleep Breakthrough - Code: BIOHACKERBABESSilverbiotics - Code: BIOHACKERBABESBiohacker Babes 7-Day Challenge - Enroll for free until April 30th!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we're sharing our top biohacks to stay healthy while traveling! We know that certain challenges can come up when traveling like eating out at more restaurants, less than optimal sleeping situations, and exposure to more microbes, but that shouldn't stop you from traveling. We'll breakdown what you need to know when flying across time zones, what to look for in your hotel or Airbnb, the best stretches when traveling, and more!SHOW NOTES:0:50 Welcome to the show!4:38 How to stay healthy while traveling5:23 Statistics on how travel makes you healthy!9:05 The biggest struggles when traveling11:29 The “First Night Effect”15:00 Top biohacks when flying24:03 *Silverbiotics Ad27:10 What to avoid while flying31:17 Nutrition hacks & fasting37:28 *Nootopia Ad39:44 Our favorite travel snacks41:50 What we look for in accommodations51:09 Recap of our top travel biohacks52:05 Exercise, mindful movement & stretching1:01:58 Our top supplements1:10:25 More on circadian rhythm & social jet lag1:15:35 Thanks for tuning in! RESOURCES:7-Day Challenge - FREE until April 30th!Lambs EMF-Protection Clothing – code: BIOHACKERBABESEnergyBits – code: SAMBIEFITBrainTap Headset - check out The Biohacking Bundle!BrainFMOthership Breathwork & Cold Plunge AppHanu Health – code: BABES40Silverbiotics – code: BIOHACKERBABESLMNT ElectrolytesLevels Continuous Glucose MonitorPaleoValley – code: biohackerbabes15Thrive Market – save with linkNootopia Nootropics - code: BIOHACKERBABESKion EAAs – code: BioBabesIG: Renee’s hotel thermostat hackTrueDark LED dotsAmber nightlightQS Immune ChargeScandiLabs Immune FormulaMicrobiome Labs MegaMune & MegaCidinPropolis spraySilver nasal sprayXylitol nasal sprayThieves essential oilTroscriptions Just Blue - discount code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - discount code: BIOHACKERBABESOur EBook: Social Jet LagTemper MintsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

We are thrilled to have Dr. Molly Maloof back on the podcast to share how we can all get our spark back! We dive into the biggest drivers of disease, the role of mitochondrial dysfunction, her personal approach to biohacking, how we can boost our energy levels, as well as the importance of love and social connection for overall health.As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. “The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.SHOW NOTES:0:51 Welcome to the show!3:37 Dr. Molly Malloof’s bio4:25 Welcome, Molly!5:06 The biggest drivers of disease5:49 Her approach to biohacking7:53 What is HEALTH?8:43 Mitochondrial Health & Dysfunction10:15 How can we increase energy levels?12:51 Importance of connectivity16:25 Course-correcting with biohacking17:55 The biggest mistake she sees20:45 Renee’s experience with HPA dysfunction22:13 *Nootopia ad*24:32 Her thoughts on Uric Acid27:07 Getting away from “Diet Dogma”28:59 How to listen to our body33:42 Leaning on friends to balance social time vs isolation34:13 Lauren’s story about not listening!35:25 Honesty as a leading principle36:52 Biohacking Mental Health43:15 Working on our relationships43:51 *Silverbiotics Ad*47:01 The role of love & spirituality in health50:11 Where to start with nutrition52:20 Why you’re not losing weight58:11 Kristin Neff’s Self-Compassion questionnaire1:02:01 Her final piece of advice1:02:28 Thanks for tuning in!RESOURCES:Website: www.drmolly.coIG: drmolly.coBook: The Spark FactorOnline Course: Your Healthspan JourneyEpisode #103: Sexual Trauma, Psychedelics & ConsciousnessNootopia.com - discount code: biohackerbabes10Silverbiotics.com - discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands