Renee Belz & Lauren Sambataro Q&A: NAD Patches, Oxytocin, Calibrating Your CGM, Pulsed Red Light Therapy, Regenerative Meat, Poor Motility, and Supporting the Gut on Antidepressants
Apr 10, 2023
Dive into the intriguing world of biohacks! Discover the benefits of NAD patches and how they may enhance energy levels and heart rate variability. Learn about the fascinating impact of oxytocin nasal spray on mood and meditation. Experience the challenges of monitoring glucose at high altitudes with continuous glucose monitors. Explore the potential of paroxanthine as a caffeine alternative for sustained energy. Plus, get insights into gut health and dietary impacts, especially for those on antidepressants!
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NAD Patch Personal Experiences
- Renee and Lauren tried ION NAD patches and noticed increased HRV and energy.
- Skin irritation was a common side effect with the adhesive.
NAD IV Experiences Vary
- Renee experienced long, slow NAD IV infusions that felt awkward but showed mixed personal results.
- She suspects genetic and methylation differences affect individual NAD IV responses.
Calibrating CGMs at Altitude
- When using a CGM at altitude, avoid inserting a new sensor while ascending.
- Calibrate Dexcom CGMs with finger pricks for accurate readings.
