Our guest this week, Matt Gallant, spent $45,000 to optimize his sleep and is sharing what he learned with us. 67% of Americans report frequent sleep issues and 43% say that these sleep issues impact their daily activities. Sleep deprivation and poor quality sleep are major issues today, primarily due to the 7 sleep disruptors Matt has discovered. He shares his top biohacks to overcome these disruptors, the pros and cons of sleep trackers, what you need to know about melatonin, and a deep dive into the top sleep nutrients that went into his latest sleep formula.

Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

SHOW NOTES:

0:51 Welcome to the show!

5:02 Matt Gallant’s Bio

5:25 Welcome Matt

6:28 Why is sleep so important?

9:22 Sleep Disruptor #1: Light & Darkness

13:19 The dangers of light at night

15:32 More on light & melatonin

18:19 Sleep Disruptor #2: Temperature

24:33 *SilverBiotics*

26:08 Sleep Disruptor #3: Eating late at night

30:58 His thoughts on sleep trackers

Sleep Breakthrough Optimization l Everything You Didn't Already Know About Sleep Optimization