Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Rick Hanson, a clinical psychologist and expert on resilience, joins to discuss maximizing New Year's resolutions. He emphasizes the importance of rituals in setting intentions and shares his yearly reflection process. The conversation covers focused goal-setting, warning against overwhelm by prioritizing few key themes. Rick highlights common goal-setting pitfalls and advocates for the power of small increments in achieving larger aims. He also delves into the significance of balancing goals across love, work, and play, and offers strategies to stick with resolutions and reshape your environment for success.

In a reflective finale, the discussion revolves around the concept of widening the 'circle of us' to foster inclusivity. They explore how our biases shape social dynamics and the evolution of prejudice. The hosts emphasize the benefits of expanding this circle, including stress reduction and better relationships. Insightful signs help listeners recognize moments of discrimination, alongside strategies for metacognition. A guided meditation encourages extending compassion beyond familiar boundaries, tying together the themes of the year with a focus on hope and self-compassion.

This engaging discussion dives into the intricacies of self-forgiveness. It highlights why some struggle, touching on common barriers like fear and lack of self-nurture. The importance of taking responsibility is emphasized, along with feeling appropriate remorse to facilitate healing. Listeners learn about making amends and the balance between owning your actions and understanding bigger influences. Practical tips for asking for forgiveness and offering self-forgiveness are shared, wrapping up with actionable steps for personal growth.

In this enlightening discussion, Dr. Rick Hanson, a clinical psychologist and expert in lasting well-being, delves into the nuances of forgiveness. He identifies two types: full pardon and disentangled forgiveness, emphasizing the importance of timing and the challenges both present. Rick shares practical strategies for navigating resentment and creating a coherent narrative about past events. He illustrates the power of perspective through a personal story, highlighting compassion and the broader view essential for genuine forgiveness.

Explore the concept of everyday giving and its transformative impact on well-being. Discover how acts of generosity, no matter how small, can enhance our sense of value. Delve into the evolution of generosity and the emotional rewards it brings. Learn about common obstacles that hinder giving and effective tools to overcome them, including cultivating compassion and equanimity. The discussion wraps up with practical strategies to enhance these qualities for sustainable generosity.

How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.If you'd like to learn more about Dr. Hanson's online program The Foundations of Well Being, follow this link! Use the code BEINGWELL10 for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:25: What does it mean to make your offering?4:05: How does making your offering support aspiration generally?5:45: Two blocks to aspiration.8:45: How making your offering simplifies relationships.10:10: Finding fertile ground.13:45: Being wise around persistence.16:30: How can we find more fertile ground?23:10: Whole effort, whole heart.27:15: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson, a clinical psychologist focused on resilience and well-being, joins Forrest to discuss the art of aspiring without attachment. They explore how to dream big while staying at peace with outcomes, emphasizing the balance between healthy ambition and acceptance. The conversation dives into the importance of process goals, reframing success, and the liberating power of embracing failure. They also touch on how letting go of self-judgment and surrendering to purpose can lead to more authentic and fulfilling life experiences.

Rick Hanson, a clinical psychologist and author known for his focus on well-being and resilience, discusses how childhood dreams shape our adult lives. He emphasizes the importance of aspiration in finding satisfaction and fulfillment. The conversation dives into overcoming societal assumptions that cloud our longings and identifying barriers like fear of rejection. Rick shares practical advice on aligning love, work, and play with neglected aspirations, even linking the concept of ikigai to meaningful pursuits. It's a journey of rekindling childhood passions for a richer life.

Dr. Dan Siegel, a Harvard-trained psychiatrist and author, joins to dive into concepts like "mindsight"—a fusion of insight, empathy, and integration that helps us reconnect with childhood dreams. He discusses the importance of nurturing aspirations as we grow, overcoming external approval, and how surrendering control can enhance creativity. Siegel emphasizes thriving amidst uncertainty and suggests practical habits to cultivate resilience and purpose. His advice to embrace inner connections highlights the value of trusting oneself for personal growth.

Dr. Rick Hanson, a clinical psychologist and author, joins the conversation to explore the nuances of repairing relationships. They discuss common sources of friction, such as misunderstandings and cultural resistance to vulnerability. Rick emphasizes the importance of clear communication and recognizing one's needs without shame. The duo highlights the significance of leading with appreciation and soft starts while negotiating differing values constructively. This insightful exchange offers practical steps for fostering healthier connections.