Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importance of developing good habits, understanding your individual tendencies, and why one size rarely fits all.Purchase Gretchen's new book here: https://amzn.to/2C0uGexTimestamps:2:10: Gretchen's start in self-help.4:20: Key takeaways from The Happiness Project.7:30: Radical transitions.10:50: How to keep your resolutions.12:25: The Four Tendencies19:50: Can you change your temperament?23:50: Why we have different tendencies.26:05: Better Than Before32:00: Can order be taken too far?35:10: How can habits bring freedom?40:35: Outer Order, Inner Calm47:00: RecapSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Dr. Hanson continue their series on "Who Am I" with an exploration of tendencies related to obsessive compulsive disorder. This includes how we can manage our own tendencies in that direction, and support others in managing theirs.Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price!Timestamps:3:09: Where does OCD come from?5:45: What does obsession mean clinically?10:05: How does OCD differ from other kinds of intrusive thoughts?12:40: What is a compulsion, and why do obsessions lead to compulsions?14:15: What does compulsion respond to?18:25: Why are compulsions so challenging to manage?22:15: How can we break the connection between obsessions and compulsions?26:15: How can people learn to manage their obsessions better? Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.Matt's YouTube ChannelMatt's Podcast: The Ground Up ShowTimestamps:1:00: The power of establishing routines.5:45: Finding minimalism.9:45: Redefining success.11:40: Lifestyle creep and greed.14:30: Recognizing our needs.15:50: Finding buffer time.20:00: Unplugging from social media.24:20: Why has minimalism become more popular?27:00: Objections to minimalism.30:00: Taking the first step, and being a professional.37:20: “The Fargo Incident.”43:00: Coping with feelings of failure.46:30: Starting from zero.50:00: RecapDr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick Hanson, a clinical psychologist and author, dives into the intricacies of managing anxiety and fear. He explores the difference between anxious states and traits, emphasizing coping strategies that include calming the body and changing thought patterns. The duo discusses why anxiety can lead to inaction and unpacks the layers of anxiety reactions. Rick provides valuable steps to reduce trait anxiety, the importance of positive emotions, and how to support anxious loved ones through authentic connection and reassurance.

Dr. Angela Duckworth, a psychologist and bestselling author, dives into the concept of grit—combining passion and perseverance—as the key to success. She reflects on her journey to understanding grit, its origins in her upbringing, and the balance between passion and purpose. Duckworth emphasizes the role of supportive relationships in building resilience and offers strategies for developing self-control. She critiques education systems that neglect authentic interest discovery and suggests reforms to cultivate grit in students.

Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains.Timestamps:2:00: Threat, aversion, inhibition, wariness, and anxiety.6:50: The relationship between wariness and anxiety.8:20: Anxious states vs. anxiety as a trait.11:30: Is anxiety genetic?12:20: Why is there variation in levels of anxiety?17:40: Can we develop an anxious temperament over time?21:30: Anxious in some situations but not in others.24:40: Moving without fear.27:30: Being afraid of not feeling afraid.29:20: What is anxiety the shadow of?35:30: RecapSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show: Follow Forrest on YouTube Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsibility to a comfortable level, and developing comfort with uncertainty.Learn more about the Worry Journal and purchase your copy here.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Timestamps:2:30: What was the inspiration behind Tiny Buddha?5:30: Has engaging with self-help made you personally happier?7:45: Worrying about being enough.12:10: Focusing on what you can control14:00: Recognizing your own strength.15:25: Using creative activities.18:20: Returning to childlike joy.21:45: Limiting responsibility to a comfortable level.26:00: Acknowledging your everyday accomplishments.27:30: Developing comfort with uncertainty.32:00: Being honest with yourself.34:00: RecapIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intriguing exploration of personal identity and what shapes who we are. Discover how personality traits emerge from a mix of genes and environment, and learn about the balance between fixed traits and the potential for change. They tackle the allure of personality typing, examining how it can both connect us and limit us. Plus, explore thought-provoking concepts like stereotype threat and the influence of internal dialogues. Join the journey to better understand your own nature and how it impacts your well-being.

Dr. Tara Brach and Dr. Rick Hanson delve into the importance of self-care, dispelling misconceptions. They discuss embracing fear for healing, the power of self-compassion, and authentic self-caring practices. The conversation highlights nurturing inner strengths, balancing personal growth, and cultivating tenderness and wholeness through self-compassion.

Dr. Rick Hanson, a clinical psychologist and expert on resilience, joins to discuss maximizing New Year's resolutions. He emphasizes the importance of rituals in setting intentions and shares his yearly reflection process. The conversation covers focused goal-setting, warning against overwhelm by prioritizing few key themes. Rick highlights common goal-setting pitfalls and advocates for the power of small increments in achieving larger aims. He also delves into the significance of balancing goals across love, work, and play, and offers strategies to stick with resolutions and reshape your environment for success.