Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 17: Relating to Your Body
Apr 30, 2018
Explore the powerful link between physical vitality and mental grit. Discover how body acceptance is essential for nurturing self-esteem and resilience. The discussion tackles societal beauty standards and their impact on self-image, offering strategies for redefining personal beauty. Listeners will learn the importance of valuing their body’s capabilities, as well as practical exercises for fostering appreciation. Plus, gain insights on creating healthy habits and the role of community support in enhancing overall well-being.
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Vitality Fuels Mental Grit
- Vitality in the body boosts mental strength and grit.
- Good sleep, nutrition, and health help sustain determination and resilience.
Acceptance Enables Body Care
- Self-acceptance of the body is key to nurturing it.
- Without acceptance or appreciation, people often neglect proper body care.
Culture Challenges Body Acceptance
- Cultural messages and internalized standards make body acceptance difficult.
- Identity tied to appearance is vulnerable as bodies change with age.
