Ep. 23: Stop Punishing Yourself

Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts."

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:40: What are the first and second darts?

2:50: An example of first and second darts.

5:15: Finding where you have influence.

7:15: Avoiding adding second darts.

12:30: Not fueling second darts.

15:00: Changing the channel on second darts.

15:50: Managing second darts in relationships.

18:55: Sticking to first darts when communicating.

21:10: Recap

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