Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 15: How to Become More Determined
21 snips
Apr 18, 2018 AI Snips
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Episode notes
Determination's Role in Resilience
- Determination is crucial for resilience and grit, helping us endure and persist through challenges. - It can be developed to support various goals, including becoming more gentle or at peace.
Four Pillars of Determination
- Develop determination by cultivating four factors: resolve, patience, persistence, and fierceness. - Focus first on building resolve, patience, and persistence before exploring fierceness.
Boosting Resolve Effectively
- Strengthen resolve by clarifying your goals and increasing your commitment to them. - Enhance resolve naturally by cultivating attraction to your goals and maintaining flexibility in pursuing them.