Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindfulness.About Our Guest: Dr. Shapiro is a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Her TEDx Talk, The Power of Mindfulness, has been viewed over a million times.Her newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.Follow these links to find Shauna's Website l Instagram l FacebookFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Key Topics:07:34: Shauna's personal story.12:26: Strengths and traits that support mindfulness.14:21: The attitudes we should build.21:32: “Good morning, I love you.”.23:31: A practice of mindfulness.28:19: Working through self-criticism. 32:56: What can people do practically if they're feeling helpless about the state of the world?36:59: Applying mindfulness in the day-to-day.41:06: How do you keep growing every day?43:16: A message to your younger selfConnect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Kelly McGonigal shares the most important thing she does, each day, for her own well-being.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement.About Our Guest: Dr. McGonigal is a health psychologist, lecturer at Stanford University, and award-winning science writer.  She is the author of several wonderful books, including the international bestseller The Willpower Instinct, The Upside of Stress, and her newest book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage.Today we explore: How movement draws us into social connection. The lasting biological benefits of any movement practice. How to access willpower and align with our values. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:01:13: Movement as a cure for loneliness.12:48: How can movement help us express agency?18:40: Moving past blocks around exercise.23:31: Why is it that people tend to struggle with sticking with exercise, and what can we do about it?28:56: How can we work toward success?33:50: How can people work with their internal inhibitions related to movement?38:26: Bringing conscious movement to the rest of our day.43:33: A message to your younger self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each day, for his own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether.Jack is the co-founder of the Insight Meditation Society in Massachusetts, and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. His most recent book is No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.If you'd like to learn more about Jack's mindfulness teacher training with Tara Brach, follow this link.New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:01:25: What was it like to go to Southeast Asia in the 1970’s and be a monk?12:20: When you emptied out everything, was love still there?22:10: Integrating your teachings into the day-to-day.27:47: When you find yourself stuck in a certain headspace, what do you do to get yourself out of that?34:08: What draws your heart?43:16: Bearing the state of the world.49:44: If you could back in time and tell yourself one thing, what would that be?From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each day, for her own well-being.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She’s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel.Tina's website | Facebook | Twitter | Instagram | LinkedInFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Key Topics:03:45: Why focus on “showing up?”08:27: Why is it so important to be “predictable?”13:01: The 4 S’s.21:02: How do you respond to parents who hear your information and realize they handled their kids poorly?29:19: Describing what it means to be “Soothed” and “Secure”35:27: For those who were in imperfect environments growing up, how can they become more securely attached as adults?40:12: How can we approach people who aren’t equally good to us? 49:12: What would you tell a younger version of yourself?Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:5:30: Who Am I?15:00: Differentiating parts from the whole.19:20: Guest experts and interviews.27:00: What truly changes the brain.29:20: Resolutions for the new year.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rhonda Freeman, a clinical neuropsychologist and founder of Neuroinstincts, shares her expertise on recovering from toxic relationships. She dissects the differences between sociopathy, narcissism, and psychopathy, shedding light on their deceptive charms. Dr. Freeman discusses the emotional complexities of trauma bonds and why individuals often remain in abusive relationships. She emphasizes the importance of self-compassion, setting boundaries, and the healing power of supportive friendships for recovery from emotional abuse.

Dr. Alex Korb, well-being expert, discusses the benefits of gratitude and acceptance in daily life to improve mood, brain activity, and serotonin production. Learn simple practices for greater well-being.