Being Well with Forrest Hanson and Dr. Rick Hanson How to Change Your Brain
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Sep 7, 2020 Explore the power of neuroplasticity and deliberate practice in changing the brain for lasting growth. Learn how to overcome the negativity bias and transform deep-seated issues. Discover the Positive Neuroplasticity Training for enhancing confidence and compassion. Dive into self-concept changes, behavior modification, and active participation in personal development.
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Understanding Neuroplasticity
- Neuroplasticity means the brain can physically change based on experiences and mental activity.
- Repeated mental activities strengthen neural connections, enabling lasting change in mind and behavior.
Taxi Drivers' Brain Changes
- London taxi drivers who memorize complex routes develop increased gray matter in brain regions for spatial memory.
- This shows intensive practice changes brain structure related to the skill practiced.
Meditators' Unique Brain Activity
- Long-term meditators show dramatic increases in brain gamma wave activity during compassion meditation.
- This signals a materially different brain state compared to novice meditators.