AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Explore the power of neuroplasticity and deliberate practice in changing the brain for lasting growth. Learn how to overcome the negativity bias and transform deep-seated issues. Discover the Positive Neuroplasticity Training for enhancing confidence and compassion. Dive into self-concept changes, behavior modification, and active participation in personal development.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Practice intentional strengthening of neural pathways for lasting behavior changes.
- Embrace cognitive dissonance challenge to reshape self-concept for personal growth.
Deep dives
The Importance of Lasting Change in Personal Growth
Achieving lasting change in personal growth is a significant focus discussed in the podcast. Despite many tools in the personal growth industry not sticking long-term, the podcast elaborates on the importance of finding strategies for lasting transformations in behavior, thoughts, and emotions.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode