Fostering Happy Drive and Growth through Internalization

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Exploring the concept of happy drive and internalizing positive experiences to promote lasting changes in mental health and well-being. Delving into tactics for creating neuroplastic change in the brain and cultivating a sense of fulfillment and goal pursuit for personal growth. Discussing the importance of mindfulness, self-awareness, and building habits to overcome evolutionary inertia and enhance overall happiness.

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways.

The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors?

Rick's Course: If you'd like to learn more about how to change your brain for the better, check out Rick's Positive Neuroplasticity Training. It's a six-week online course that will teach you how to beat your brain's negativity bias, and have more confidence, compassion, and inner peace. Use coupon code BEWELL50 at checkout for $50 off the purchase price!

Key Topics:

3:30: What is neuroplasticity?

8:00: The power of deliberate practice.

9:30: Meditation and the brain.

12:45: Why is it so hard to change? The negativity bias.

19:45: Human exceptionalism and energy conservation.

23:00: An experiential example.

30:30: How to change deep-seated issues.

36:45: The Positive Neuroplasticity Training.

39:15: Changing self-concept to change behavior.

49:00: Participating in who you are becoming.

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