Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways.

The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors? 

Rick's Course: If you'd like to learn more about how to change your brain for the better, check out Rick's Positive Neuroplasticity Training. It's a six-week online course that will teach you how to beat your brain's negativity bias, and have more confidence, compassion, and inner peace. Use coupon code BEWELL50 at checkout for $50 off the purchase price! 

Key Topics:

3:30: What is neuroplasticity?

8:00: The power of deliberate practice. 

9:30: Meditation and the brain. 

12:45: Why is it so hard to change? The negativity bias. 

19:45: Human exceptionalism and energy conservation. 

23:00: An experiential example. 

30:30: How to change deep-seated issues. 

36:45: The Positive Neuroplasticity Training.

39:15: Changing self-concept to change behavior. 

49:00: Participating in who you are becoming. 

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

Sponsors:

Want fresh, delicious, simple dinners delivered right to your doorstep? Check out HelloFresh, America’s #1 meal kit, and use code beingwell90 to get $90 off including free shipping! 

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! 

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