Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways.
The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what can we do to achieve the ‘holy grail’ of personal growth – lasting change in our hearts, minds, and behaviors?
Rick's Course: If you'd like to learn more about how to change your brain for the better, check out Rick's Positive Neuroplasticity Training. It's a six-week online course that will teach you how to beat your brain's negativity bias, and have more confidence, compassion, and inner peace. Use coupon code BEWELL50 at checkout for $50 off the purchase price!
Key Topics:
3:30: What is neuroplasticity?
8:00: The power of deliberate practice.
9:30: Meditation and the brain.
12:45: Why is it so hard to change? The negativity bias.
19:45: Human exceptionalism and energy conservation.
23:00: An experiential example.
30:30: How to change deep-seated issues.
36:45: The Positive Neuroplasticity Training.
39:15: Changing self-concept to change behavior.
49:00: Participating in who you are becoming.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Sponsors:
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