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Being Well with Forrest Hanson and Dr. Rick Hanson
Real Change with Sharon Salzberg
Aug 17, 2020
49:54
Snipd AI
Sharon Salzberg, a mindfulness teacher and author, discusses creating real change through mindfulness, sitting with painful feelings, turning towards the good, mindfulness to change the world, dealing with burnout and overwhelm, effective compassion, generosity, metta, kindness towards difficult people, and patience in a heartfelt and inspiring podcast episode.
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Quick takeaways
- Embrace mindfulness to navigate difficult times and cultivate inner peace and resilience.
- Practice genuine acts of kindness and generosity to make a positive impact and connect with others.
Deep dives
Practicing Mindfulness Amidst Profound Feelings of Unease
During these challenging times, many people experience a sense of unease beneath the surface 'okayness,' as described by Rick Hanson and guest Sharon Salzberg. Sharon emphasizes the importance of mindfulness practices as a means to embody fundamental principles, cultivate generosity, courage, and energy to navigate difficult times. Sharon's personal experiences reflect the need for self-care and relying on mindfulness practices to find peace and resilience in times of uncertainty.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode