In this episode of The Vegan Gym Podcast, we'll teach you how to set the right goals (NOT resolutions) to make 2019 your best year ever!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Does cardio KILL gains?? This is a question that we get ALL the time.We've been doing quite a bit of cardio this past month as we start training for our upcoming Ironman 70.3 triathlon, so we thought it would be a good time to discuss this topic.The short answer is no, cardio does not kill gains, but there are many considerations such as training intensity, training frequency, training modality, and training timing.We need to fully understand these specifics to ensure there is no interference between concurrent resistance and cardiovascular training.To learn everything you need to know about doing cardio on top of a weight training program, listen to this week's episode of The Vegan Gym Podcast.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

What you need to understand is that when you say “I’m going to put it off until later” what you’re really saying is “I am going to choose commitment when the timing is convenient.”But you can’t.When you are truly committed to something, you’ll do whatever it takes no matter what. People who achieve their ideal bodies and health keep their commitments regardless of convenience.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

The people who achieve success in fitness are the people who get up and make it happen. They look for the circumstances they want, and if they can’t find them, then they make them. They don’t make excuses. The word “can’t” doesn’t exist in their vocabulary.Stop saying “I can’t.” You CAN. You just chose not to.That’s a REALLY important distinction. And honestly, it's often a hard pill to swallow.I’m not saying that it’s easy. It’s usually the exact opposite. It’s typically really, really tough. But that doesn’t mean you can’t do it. You can and you will.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

In this episode, we’ll analyze 23 scientific studies to uncover the truth about soy and answer the question, “Is soy bad for you?!” We’ll discuss all of the major soy concerns including soy’s effect on cancer (breast and prostate cancer in particular), isoflavones and their purported “feminizing effect” on men, and the danger of genetically modified (GM) soy.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I'm never going to let limiting beliefs and excuses hold me back from doing something that really matters to me. Something that I know will push me out of my comfort zone and force me to grow into the man I want to become.I call this mentality "commit NOW and figure the rest out later!" It's a concept that I learned from a well-known entrepreneur named Grant Cardone.And this is exactly what we'll be talking about in today's podcast. My brother Anders and I both open up about our personal lives, struggles, and ambitions. I think this is hands-down the best podcast we've done so far. I hope you agree.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

I love working out and nourishing my body and mind with healthy food. But I’m not immune to the lure of taking it easy and making excuses.We’ve all said things like “I don’t feel like going to the gym today” and “I’ll just have one more slice.” But those missed workouts and extra calories tend to snowball into a real problem over time.This is precisely why we all need to create accountability in our lives.I have my brother to hold me accountable in the gym, a business coach to hold me accountable in my business, and mentors to hold me accountable in life.I don’t care how much self-discipline you have, you NEED accountability.In this episode of The Vegan Gym Podcast, my brother and I are going to teach you exactly how to create accountability in your life.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Based on research from the International Journal of Sports Medicine, you can expect to gain muscle 3 to 15 times faster using steroids than you can naturally. But at what cost?Steroids cause kidney problems or failure, liver damage, life-threatening cardiovascular complications, wreak havoc on your endocrine system, and much, much more.So my goal in for this podcast episode is simple. I want to educate you on steroids and provide a science-based argument for why you should never take them.We’ll discuss what exactly steroids are, how they work, and how they affect your body and health. We’ll also discuss other performance-enhancing drugs like SARMs.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

Are you struggling to build muscle? If so, I know the feeling. I used to be 130 pounds (59kg) standing 5’11” tall (1.8m tall). Seriously, I was a STICK.I just weighed myself this morning at 194 pounds (87kg)... 64 pounds (29kg) HEAVIER than I was 10 years ago. And guess what? It’s almost entirely muscle.When I first started getting into fitness, I honestly didn't think there was any way that I could build muscle. I really struggled.So in this episode of The Vegan Gym Podcast, my brother Anders and I will explain the 3 REASONS that vegans struggle to build muscle.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show

We all have certain ideas about what is possible in our lives. What we are capable of accomplishing.But whether we’re talking about your health and fitness, or your career, or your relationships, or whatever...you have another level. We all do.If you’re not happy, if you don’t have meaning in your life, if you despise going into work every day, if you don’t like where you are with the current condition of your health and fitness, then you need to change something.We're going to teach you how to do that in this episode of The Vegan Gym Podcast.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show