You Are Heroic with Brian Johnson

Discover the power of enthusiasm and preparedness in achieving success, inspired by Emerson's wisdom. A vibrant morning routine combines energy and positivity, setting the stage for winning. Explore the thrill of juggling sports events while supporting friends and the balance between personal goals and collective experiences. Learn how focusing on individual achievements fuels motivation, while valuable lessons arise from watching others shine.

Dive into the power of teamwork as the speaker shares experiences from the Southwest Chess Championships. Discover how physical fitness intertwines with enthusiasm in achieving goals. Ralph Waldo Emerson's wisdom adds depth, reminding us of the joy in the journey. This episode highlights the importance of connection and positivity in both competition and personal growth.

Steven Hayes, a leading psychologist and co-founder of Acceptance and Commitment Therapy, teams up with Russ Harris, a physician and ACT expert, to explore the art of defusing from negative thoughts. They discuss practical techniques for managing intrusive thoughts, emphasizing the importance of mindfulness. Alignment with personal values emerges as a key theme, offering a roadmap for living more authentically. Tune in for insightful strategies that encourage a life grounded in awareness and fulfillment.

Peter Attia, a thought leader in health and longevity, joins Steven Hayes, a prominent psychologist and expert in acceptance and commitment therapy. They delve into the spiderweb metaphor, exploring how entangled thoughts can complicate our lives. The discussion highlights the importance of acknowledgment in managing thoughts rather than getting stuck in them. By aligning actions with values, Attia and Hayes reveal practical strategies to navigate life's challenges more effectively and enrich personal growth.

Delve into the incredible impact of supportive relationships through a touching story of a mother encouraging her overwhelmed daughter. Discover how empathy and kindness can transform negative experiences into nurturing moments. The conversation highlights the essential role of being a great wingman or woman, showcasing the power of encouragement in fostering resilience and connection.

Join Marsha Linehan, creator of Dialectical Behavior Therapy, alongside mindfulness pioneer Jon Kabat-Zinn, and Acceptance and Commitment Therapy founders Steven Hayes and Russ Harris. They delve into the critical differences between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The discussion emphasizes transforming our relationship with thoughts over merely changing their content. Listeners are inspired to observe their thoughts and act in alignment with their best selves for greater healing and well-being.

In this engaging discussion, Sam Walker, a renowned expert in personal development, dives into the concept of nonverbal leadership in sports. He highlights how elite athletes like Bill Russell and Buck Shelford use body language to inspire their teams. Sam emphasizes the importance of rituals and confidence in fostering a cohesive team spirit. Their insights reveal how these principles can be applied beyond sports, promoting personal growth and effective leadership in everyday life.

In this engaging conversation, esteemed neuroscientist Richie Davidson joins the Dalai Lama, revered for his teachings on compassion, to discuss resilience and emotional control. They delve into how neuroplasticity and meditation can enhance mental strength, offering transformative insights on improving well-being. Sam Walker also adds a unique perspective on human behavior, while Matthieu Ricard emphasizes the importance of happiness and altruism. This discussion highlights the profound effects of mindfulness and meditation on navigating life's challenges.

Sam Walker, an insightful sports journalist, joins Carol Dweck, a leading psychologist on mindset, Angela Duckworth, who explores grit, and chess prodigy Josh Waitzkin, to discuss the virtues of extreme doggedness. They highlight how perseverance and motivation are essential for overcoming challenges. The conversation unveils a fascinating equation of effort, revealing that mastery is built through dedication, talent, and time. Personal stories from the guests illuminate how these principles play out in competitive environments.

Sam Walker, an expert on elite sports team captains, shares insights from his work on the traits that set top captains apart. He explores seven essential qualities that contribute to team success. Listeners learn how embodying these traits can enhance group dynamics and foster effective leadership. Walker emphasizes the importance of adopting these behaviors today to make an immediate impact in any team setting. Get ready to be inspired and motivated to lead with excellence!