You Are Heroic with Brian Johnson The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
Sep 29, 2024
Peter Attia, a thought leader in health and longevity, joins Steven Hayes, a prominent psychologist and expert in acceptance and commitment therapy. They delve into the spiderweb metaphor, exploring how entangled thoughts can complicate our lives. The discussion highlights the importance of acknowledgment in managing thoughts rather than getting stuck in them. By aligning actions with values, Attia and Hayes reveal practical strategies to navigate life's challenges more effectively and enrich personal growth.
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