Sex Love Psychedelics

Today I’ve got Shawn Wells who is brilliant at mapping out how we can support our nervous systems, energy, brain, + cellular health from a supplement + biohackers perspective especially if we are journeying with psychedelics. In this episode, you’ll hear: Key principles or practices that are essential for a balanced and sustainable approach to biohacking Common pitfalls encountered by individuals in their pursuit of biohacking for optimal health and energy, along with strategies to avoid them How psychedelic journeys can confront individuals with their deepest fears and traumas, and the ways in which biohacking, mindset, and nutrition can aid in this exploration Guidance for individuals struggling with suicidal thoughts, including how to seek support and explore alternative healing methods like psychedelics in a safe manner Distinguishing between evidence-based supplements and potentially risky or unproven products in the quest for optimal health and energy Research on how the combination of psychedelics and therapy is contributing to mental health support The significance of conducting ceremonies in conjunction with therapy. Understanding the neurological toxicity of MDMA and identifying supplements to support the nervous system The importance of cultivating a healthy nervous system before embarking on a psychedelic journey Recommended supplements for optimal health before, during, and after a psychedelic journey Shawn's top-recommended supplement for enhancing neural plasticity Exploring psychedelic supplement stacks Echo dosing techniques to prolong neural plasticity and enhance integration Addressing mitochondrial health as a means of healing trauma in the body Supplements that support the use of stimulants and hallucinogens. Holistic approaches to healing trauma Understanding the interaction between 5HTP and MDMA and the risks of serotonin toxicity THE SKINNY ON OUR SEXY GUEST Shawn Wells, MPH, LDN, RD, CISSN, FISSN, stands at the forefront of nutritional biochemistry and supplement formulation, celebrated globally as "The World's Greatest Formulator." His expertise extends beyond crafting over 1000+ health products and holding more than 20+ groundbreaking patents; he is a pivotal thought leader in the realm of mental health and psychedelics, educating on the potential of psychopharmaceuticals worldwide. Wells boasts a profound educational foundation with a Master's in Nutritional Biochemistry from UNC-Chapel Hill, complemented by a rich background in Business Administration and Exercise Science. As Biotrust Nutrition's former Chief Science Officer, he propelled the company to achieve a formidable $125MM in annual revenue, managing everything from R&D to regulatory affairs. A seasoned entrepreneur, Wells has a hand in eight businesses and played a significant role in transactions exceeding $425 million, including the notable acquisition of Dymatize by Post Holdings. His business savvy, however, is matched by his commitment to mental wellness and the therapeutic potential of psychedelics, a topic on which he has become an authoritative voice. Recently, he's taken his message to the international stage, keynoting in Poland and Estonia for MindValley, emphasizing the importance of mental health and education in psychedelics. With resources available through his Zone Halo Research and his personal website, Wells is an inexhaustible source of knowledge for those seeking to improve their well-being. His ongoing contributions to the discourse on mental health and the safe use of psychedelics for therapeutic purposes are recognized and respected worldwide. Shawn's Free Before During and After Psychopharmacology Guide https://shawnwells.com/beforeduringafterpsychopharmacology/ Connect to Shawn's ever growing community: Website - https://shawnwells.com/ IG - https://www.instagram.com/shawnwells/ Sex Love Yoga Retreat Waitlist https://learn.sexloveyoga.com/RetreatWaitlist

Ceremonia co-founders Austin Mao and Chuchu Wang discuss the legalities of hosting psychedelic retreats, the importance of preparation and integration, and the complexities of spiritual bypassing. They also highlight the benefits of their partnership in facilitating transformative experiences, offer advice for vetting facilitators, and share tips for first-time retreat participants.

Today we dive into topics that are sensitive + complex in nature- discussing the black male brute archetype, how it came about + perpetuates across history and how it impacts sexual expression, tenderness, + platonic touch for men. THIS episode depicts the impact  to us + the culture at large when we don’t take the time to understand nuance.  Let’s change the cultural narrative by inspiring conversation. If you resonate with this episode be sure to share the podcast or leave me a review.  In this episode, you’ll hear: The contextual factors that influence the processing of trauma, including aspects like race, gender, location, and ability The pervasive influence of systemic racism, gender expectations, and societal biases that hinder safe expression and emotional completeness Aaron's personal journey, navigating the layers of his sexual story as a Black male in the United States The exploration of our familial legacies, uncovering the unconscious narratives we inherit and continue to carry The damaging impact of the "black brute" narrative on our sexuality and our experience of touch How systemic oppression has limited access to touch for BIPOC individuals The value of community as a resource to reconnect with our authentic selves The absence of tenderness and platonic touch within the Black community Common narratives that emerge in Aaron's work and the influence of homophobia Tracing trauma through various mediums, including pornography and music, and the importance of vulnerability and embracing our full humanity in our erotic experiences The construction of traditional masculinity and the factors that threaten this identity Embodied consent practices in the context of tender touch, exploring what is often missed and nuanced The supportive role of the kink community for those who have been chronically untouched THE SKINNY ON OUR SEXY GUESTS AARON JOHNSON is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because the purchasing, selling, lynching, and commoditization of the sexual energy of black bodies is a part of historical and present American culture, the long term impact of those trauma stories should be acknowledged and held as a map for our collective healing. Stay Connected with Aaron: https://www.holisticresistance.com/ https://www.grieftoaction.com/ https://www.instagram.com/holistic_resistance/ WANT MORE? My 4-week course, ALCHEMY, is now open for enrollment. Sex Love Psychedelics: Alchemy is a four-week LIVE course, taking you through the experience of sex as psychedelic with teachings in tantra, embodiment, + BDSM.  Join here. ⁠https://learn.sexloveyoga.com/alchemy

Explore the dynamics of different desires within relationships and the art of negotiation for threesomes and sex fantasies. Delve into the Wheel of Consent and the Yes, No, Maybe framework. Discover the upcoming course on Tantra and BDSM: Alchemy. Discuss the importance of expressing desires and creating a safe space for vulnerability. Embrace your own needs and desires while fostering open communication and overcoming fear and shame in sex.

The maestro of play party ceremonies, Yossef Sagi, discusses the healing and evolution that occurs in the nuances of love, sex, tantra, and BDSM. Topics include maintaining integrity in sex work and sexual education, trust in relationships, the intersection of BDSM and consciousness, Yossef's journey of sexual awakening, navigating non-alignment versus alignment, inside play parties and group sex, and conversations on consent and boundaries.

I'm here to debunk myths about ketamine and reveal its healing potential within couples' therapy. This episode offers a peek into what it's really like to work with me in a couples’ session, guiding you through the full journey's arc – from preparation to integration. It's more than just the dose; it's a holistic experience. In this episode, you’ll hear: Dr. Cat's personal experience with ketamine The role of ketamine in nurturing closeness among couples and its capacity to heighten empathy A look into a psychedelic assisted therapy ketamine session designed for couples The significance of preparation, integration, and rituals that lend coherence to the transformative voyage The arc of the session - offering a comprehensive transformation Defining your “why” and setting intentions as a compass to guide your journey The importance of vetting facilitators to ensure their energy aligns with your intentions Testing for fentanyl contamination in powdered substances Choosing the right setting:  private ketamine assisted therapy, group therapy, and ketamine clinics for a tailored experience The lasting changes ketamine can bring when guided by a therapist. Dr. Cat's upcoming couples and femme-focused ketamine retreats in 2024 How generational trauma shapes our capacity to embrace love and profound intimacy discernment skills to distinguish between healthy and toxic relationships, fostering emotional well-being Stigmas surrounding ketamine, recognizing its potential to foster intimacy and redefine the scope of therapy – embracing ceremony, celebration, and sensuality. ABOUT YOUR HOST Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy, author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies.  She is the host of podcast Sex Love Psychedelics and the founder of SexLoveYoga.com an online platform for education and programs on relationships, sexuality, and embodiment.   WANT MORE? Upcoming 2024 couples and femme-only ketamine retreats hosted by yours truly. If you're ready to embrace profound transformation alongside your partner, join the waitlist! https://learn.sexloveyoga.com/RetreatWaitlist FREE guide for vetting your psychedelic practitioner: ⁠⁠⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide⁠⁠ Let’s not speed up the process + skip over the very real + important fact around who is facilitating for you. Vetting who you are working with supports your safety + deepest surrender for healing. I’ve created a guide for you with questions to ask yourself + your facilitator, whether that be in the sex or psychedelics space.

Energetic lovemaking guide + Sex and Relationship coach Bibi Brzoka joins me explore the concept of energy + how it affects our body, our love, + even the vibrance on our life. My life changed when I realized that sex was energy. No longer was it just this experience of friction between body parts, but that we could penetrate with the invisible, yet palpable extension of energy. There’s some juicy energetic practices + practical tips within this conversation. All of which highlight truly how sex IS psychedelic. In this episode, you’ll hear: Bibi's inspiring journey of leaving the corporate world and embracing her sensuality, ultimately transforming her sex life. Expressing your eroticism and breaking free from the need for external approval. Full body orgasms and Bibi’s sexual awakening. How to prioritize pleasure practices even amidst a busy schedule. The essential "must-haves" for cultivating skills in energetic love making. How to circulate your turn-on throughout your entire body, unlocking the potential for an extraordinary sexual experience. The psychedelic dimensions of sex and the journey towards becoming orgasmic. How to inspire your partner towards slowing down, altering the flow, or changing the style of sex through effective communication Dr. Cat's personal experience with energetic love making, offering unique insights. Power struggle between two people in sex - How can we avoid it? The common ways that sexual energy or vibrancy can leak and learn how to reclaim and maintain your vitality. The intersection of grief, sexuality, and the journey towards finding softness and healing amidst the process. Bibi also answers our audience's questions: What can I do if my guy can’t kiss? I’m trying to do a regular masturbation practice, but I get bored after a few minutes. help! THE SKINNY ON OUR SEXY GUESTS Bibi is VITA certified Love, Sex and Relationship coach, holistic sexuality international speaker and energetic lovemaking guide. She has presented her trailblazing, disruptive approach to sexuality throughout the world; including events like Mindvalley Summit and A-Fest, Summit LA, YPO and EO forums, and publications like Vogue, Elle Magazine and Marie Claire. Her heart-opening and taboo-crushing courses create spaces for conversation and plant seeds for exploration of conscious sexuality. Through her offerings of online courses, group workshops, speaking engagements, lectures and one on one work, in both English and Spanish, she serves clients from around the world in their transformation to both thriving single individuals and loving couples. In her free time she kites surfs, reads books and explores the world.   WANT MORE? FREE guide for vetting your psychedelic practitioner: ⁠⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide⁠ Let’s not speed up the process + skip over the very real + important fact around who is facilitating for you. Vetting who you are working with supports your safety + deepest surrender for healing. I’ve created a guide for you with questions to ask yourself + your facilitator, whether that be in the sex or psychedelics space.

Dr. Melissa Barker is an advocate for psychedelics + the improvement of protocols for complex PTSD. In this episode, you’ll hear our personal experiences with trauma, therapy + how psychedelics helped.  If you have a loved one experiencing the pain of trauma + sexual assault, perhaps this will provide the words they need to hear. In this episode, you’ll hear: The embodied practices that can support a trauma survivor How the word “trauma” can become an excuse to remain disempowered Pop psychology + the cultural blocks that get in the way of people being able to receive the help they need The Phoenix Project - A free community with resources for integration tips, self-healing topics + psychedelic integration The difference between PTSD + Complex-PTSD How psychedelics have the potential to transform our understanding of trauma processing Melissa’s personal experience with MDMA + ketamine for processing trauma Healing from narcissistic exes + cultivating internal safety Psilocybin is a tool to create a deeper relationship with the self Hypervigilance + processing the trauma after a breakup Taking responsibility for our healing and not outsourcing it to others Trauma survivors processing enmeshment and losing the sense of self Pearls of wisdom for trauma survivors to help understand themselves THE SKINNY ON OUR SEXY GUESTS “Trauma is not the monster in the room. Trauma is the catalyst to growth and inner transformation.” – Dr. Melissa Barker Dr. Melissa Barker, EdD is an entrepreneur, activist, and emerging voice in the growing psychedelics movement. Dr. Barker is the founder of The Phoenix Project, a community-led mental health tech platform created by survivors for survivors. Dr. Barker holds a doctorate in Transformative Leadership. Her doctoral dissertation (Leading Through the Dark: Hope and Healing after Personal and Collective Trauma) focuses on how trauma survivors are finding sustainable healing, especially in the shadow of the pandemic.  From 2018 to 2019, she served on the Board of Directors for STAND! For Families Free of Violence, a Bay-area nonprofit supporting survivors of domestic abuse. In 2014, Dr. Barker filed a Title IX Civil Rights case against UC Berkeley for mishandling sexual violence cases on the college campus. In total, 31 brave survivors came forward, and four years later, the Office of Civil Rights found UC Berkeley had violated Title IX. Dr. Barker’s personal experience of sexual violence and her resulting PTSD diagnosis led her to explore such modalities as somatic therapy, IFS, and mindfulness-based psychotherapy. She eventually discovered the incredible therapeutic power of psychedelics and began implementing them to integrate her trauma. Her experiences with ketamine, MDMA/MDA, psilocybin, and LSD (alongside her work helping other survivors) spurred her into a deeper understanding of what healing from sexual trauma, abuse and violence means for women, particularly in today’s current climate. She is now in the process of developing a new iteration of The Phoenix Project that utilizes revolutionary tech to support psychedelic integration for trauma survivors and to connect them with the community and resources they need. Dr. Barker has been featured in HuffPost, Forbes, Nasdaq, and as one of Thrive Global’s “Social Impact and Nonprofit Leaders to Watch”. She’s been interviewed on Third Wave and Only One in the Room podcasts. She was a featured Mentor on the psychedelics track at SXSW in 2023.   WANT MORE? Guide for vetting your psychedelic practitioner: ⁠https://learn.sexloveyoga.com/Vetting%20Your%20Guide Join me for an erotic couples retreat where you and your beloved explore the sacred arts of tantra and BDSM and unlock its synergistic power in the bedroom and beyond... Love + Leather: ⁠https://learn.sexloveyoga.com/LoveAndLeather

Whether you're in a non-monogamous relationship, or if you’re just curious, this episode is for you. Irene Morning, MS (she/her) is a somatic pleasure coach, intimacy educator, and bestselling author of The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy.  We get into the nuances of non-monogamous relating and how you can support yourself + your loves with compassion + care.   In this episode, you’ll hear: Creating security in non-monogamous relationships Irene’s inspiration and process for writing her book, The Polyamory Paradox Vetting non-monogamous therapists and support  Developmental trauma and non-traditional relationships Fawning; how to tell the difference between self-betrayal and leaning into an edge The Window of Tolerance, dysregulation + Examples of self resourcing Navigating New Relationship Energy - How to support the relationship at the beginning of another one Taking the right amount of responsibility - Not over and not under Regulating your nervous system to cultivate higher discernment  Leaning into vulnerability by expressing your requests + desires Relationships with your Partner’s metamour -- their partner -- kitchen table relationship Regular relationship check-ins to deepen the connection Irene even answers some questions directly from our audience: I feel pressured to be friends with my partner's partner, advice? Do “don’t ask, don’t tell” relationships work? THE SKINNY ON OUR SEXY GUESTS Irene Morning, MS (she/her) is a somatic pleasure coach, intimacy educator, and bestselling author of The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy. She weaves together extensive training in somatic healing and sexual health counseling with her lived experience of being queer, kinky, and polyamorous to help others create relationships that fulfill their unique desires and needs. In addition to her private coaching practice and writing, Irene is the founder and creator of Pleasure Coven (an ongoing group program for femmes reclaiming pleasure) as well as Vice President / Managing Director of Curiosity Bears (a sex-positive events community-based in Southern California). Both her work and personal life revolve around the belief that centering our own pleasure is not only healing on an individual level but also in service of interdependence and collective well-being. http://www.irenemorning.com Book (The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy): https://a.co/d/c3UE97J IG: https://www.instagram.com/irene_morning/ YT: https://www.youtube.com/channel/UC0KDzcIl2guF5m6vED8MPWg   WANT MORE? Join me for an erotic couples retreat where you and your beloved explore the sacred arts of tantra and BDSM and unlock its synergistic power in the bedroom and beyond... Love + Leather: https://learn.sexloveyoga.com/LoveAndLeather

Indigenously trained shaman, CFA charterholder, + chief investment officer for a billion-dollar portfolio, Sylvia Benito joins me to connect the consciousness to capital. We dive into psychedelic tourism and some of the questions + considerations we need to have as we both build out psychedelic companies, but also change the relationships we have with money (and sex) for ourselves. ...It's juicy. You'll love it. In this episode you’ll hear:  The difference between an independent psychedelic experience and an experience within the retreat setting Beckley Retreats' comprehensive program for psychedelic-based wellbeing Benefits of psychedelic retreats & ceremonies versus taking yourself on your own journey Psychedelic tourism -growing trend as psychedelics hit the mainstream Retreats that are rooted in integrity - How to spot them? Prepping the psychedelic experience with proper consent Importance of the number of facilitators that can attend to you Support the individuals while balancing the cultural pressure to make more money Conscious capital + bringing in the shamanic path as inspiration for capital decisions Sylvia’s alternative investment paradigm + the role of psychedelics The future of wellness travel and conscious business Connection of financial and sexual empowerment + personal power The process of discernment + guidelines to attract safe sexual partners Ceremonial intimacy + deepened sexuality THE SKINNY ON OUR SEXY GUESTS Sylvia Benito connects consciousness to capital.  An indigenously trained shaman, a CFA charterholder, and Chief Investment Officer for a billion-dollar portfolio, Sylvia is known as a master of the energetic realm.  Her passion is to connect spiritual awakening to the most mundane aspects of life, to take these insights into the high-stakes boardroom and into everyday life.  Today she manages investments for family offices and continues to practice as a shaman, building bridges between the material and the mystical. https://www.sylviabenito.com/ https://www.instagram.com/sylvia__benito/  LINKS FROM THE SHOW Vetting Your Sex or Psychedelics Facilitator: https://learn.sexloveyoga.com/Vetting%20Your%20Guide WANT MORE? If you’ve been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace.  https://learn.sexloveyoga.com/EroticallyUndone