The Calmer You Podcast

I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that there can be many unexpected paths to lasting fulfilment. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living for ever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living. We discuss: -Does money make us happy?-What's the link between happiness and success -Why you might be better off choosing to be single -The benefits of being child-free https://pauldolan.co.uk/Buy Happy Ever After on Amazon Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

We chat about:* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthierYou can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.ukThis episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening!Ep 82 Plant Power Mental and Physical Health with Dr Gemma NewmanChloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host ChloeBrotheridge. I'm a hypnotherapist and a coach. I'm the author of two books,‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence.Thanks so much for listening, this podcast is all about helping you to becomeyour happiest and most confident, calm self. Today I am talking to Dr. GemmaNewman who is a GP, and she has a special interest in the links between ourphysical health and our mental health, and also in plant-based living.So, some of the things that we will discuss in today's episode is thelink between physical health, diet and mental health. She shares so manyinteresting studies and tips for us all to be improving our mental health withwhat we eat and how we take care of ourselves. She shares something reallyinteresting about how our sense of purpose impacts our mental and physicalhealth. I think you'll love this insight, which are about how environmentalissues relate to our mental and physical health, and finally she sharespractical steps that we can all do to be happier and healthier. So, I want to invite you to come on over to my websitecalmeryou.com/free. Enter your details there and I will send you my freeanxiety toolkit where you will receive free mp3's, worksheets, loads ofresources in there to help you to become your calmer self and I'll also let youknow about the latest podcasts there as well. So, head over tocalmeryou.com/free and enter your details there. So, let's get into theinterview with Dr. Gemma Newman. So, welcome.Gemma: Thank you. Hosted on Acast. See acast.com/privacy for more information.

We discuss:* Why we should be paying attention to the moon and it's cycles* Kirsty's amazing techniques for getting life to slow down (perfect for you if like me you can't believe it's December already)* How to live life in tune with nature and how that could help those of us with anxiety* Plus Kirsty shares openly about what she's been struggling with lately and the inspiring story of how she's overcoming itYou can find Kirsty on Instagram @kirsty_gallagher_ and at kirstygallagheryoga@gmail.comThis episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening!TranscriptChloe B.:                Hello, and welcome to the calmer you podcast, thanksso much listening today. This is your host Chloe Brotheridge. I am a coach anda hypnotherapist, and I'm the author of the anxiety solution and brave newgirl. Today, I am speaking to the amazing Kirsty Gallagher, who is a friend ofmine, she's a yoga teacher. She's also the founder of Lunar living; she teachesabout the moon and how amazing the moon is basically, and how we can all startto use the cycles of the moon to tune into ourselves more and tune into naturemore. And I actually love the conversation that we have.We talk about why we should be payingattention to the moon and what it's doing. She shares her technique for gettinglife to slow down. If you're somebody like me who just thinks how is itNovember suddenly, where did the year go? And you want to be more tuned intolife, and actually get life to slow down so that you can appreciate and enjoythings more; you're going to love this episode. Kirsty also shares her lifephilosophies, and she shares really openly about something that she's beenstruggling with lately, and the insights that she's gained from it.And I think this is something that somany people are going to relate to. And if you haven't already, I want toinvite you to come on over to my website Calmeryou.com/free. And when you enteryour details there, you can receive a free anxiety toolkit which contains a Hosted on Acast. See acast.com/privacy for more information.

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership.Meik has been called The Indiana Jones of Smiles and probably the World´s happiest man by The Times. His new book, The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more of happy moments in the future.We discuss:* The ingredients for happy memories* How his techniques could help with depression* Meik shares his top tips for happinessYou can find Meik on Instagram @meikwiking This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening!TRANSCRIPTChloe B.:                Hello, and welcome to the calmer you podcast. This is the place to be calm at your calmest, happiest, and most confident self. I'm your host Chloe Brotheridge, hypnotherapist, and coach and the author of the anxiety solution and brave new girl. So today, I'm talking to Meik Wiking, who is the author of the new book, the art of making memories. And you might have heard of a couple of his other books, including the New York Times bestsellers the little book of Hygge and the little book of Lykke.So Meik is one of today's mostinfluential happiness researchers, he's been called the Indiana Jones ofsmiles, and probably the world's happiest man by the times. And his latestbook, the art-making memories, is about the importance of memories on ourhealth and well-being, and how we can create more happy moments in the future.And we get into what the ingredients for happy memories are. We talk about histechniques and how they could help with depression, and we get into Meik's toptips for happiness, and he is really the expert in this field.So I absolutely loved thisconversation, there were loads of things that I'm going to be inc... Hosted on Acast. See acast.com/privacy for more information.

                                                                                                                                          This is a solo episode where I’m answering your top questions that you sent in on Instagram.I discuss:* How to set healthy boundaries* How to boost your self-worth* How to switch off and sleep well* Finding your purposeThis episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou’ at www.kloriscbd.comCBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/).This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk.Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review.Thanks so much for listening!TRANSCRIPT: Chloe Brotheridge: Hello and welcome to the ‘Calmer You’ podcast this is Chloe Brotheridge. I am a coach, I'm a hypnotherapist and I'm the author of the ‘Anxiety solution’. My latest book ‘Brave new girl, 7 steps to confidence’. So, today I am doing some quick-fire Q&A’s, because I've got a lot of questions coming through on Instagram. I thought I would spend a bit of time giving quite short and sweet answer to as many questions as I can.Hopefully, whether or not this specific question and whether or notthese specific questions are relevant to you, hopefully the advice will besomething that can relate to you in your life as well. So, when it's podcast,when I talk about everything from boundaries to self-worth, to sleep anxiety,to fear about the future, finding your purpose health, anxiety, morningroutines, SID and a few other things as well.If you haven't already, I want to invite you to come on over to calmer-you.com/freeand enter your email address. I will send you weekly podcast updates and alsomy ‘Anxiety Busting Toolkit’, which gives you tools to manage your own anxietyand become a ‘Calm You’ version of yourself. So, you can just head over to calmeryou.com/freeto grab that now. This episode is sponsored by ‘Kloris CBD oil’.Everyone in the anxiety world is talking about CBD oil. But if you don'tknow what it is CBD is a non-psychoactive compound, found in cannabis. It's Hosted on Acast. See acast.com/privacy for more information.

Dr Emily Lines is a Lecturer in environmental science at Queen Mary University in London (she's also one of my best friends!).In today's podcast we discuss:* What we can do to make things better when it comes to the planet* Why we shouldn’t beat ourselves up or take on board too much responsibility  (and what we should do instead)* How to channel our eco-anxiety into action* How to be a more ethical consumer* The GOOD news when it comes to the environmentFind Dr. Emily Lines on Twitter https://twitter.com/emilyrlinesThis episode is sponsored by Kloris CBD. Get 10%off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening!TRANSCRIPTChloe Brotheridge: Hello. Welcome to the ‘Calmer You’Podcast. This is your host Chloe Brotheridge. Thanks so much for listening. Iam a coach, a hypnotherapist, and an author of two books. ‘The anxietysolution’, and ‘Brave New Girl’, which is all about confidence. So, thanks forlistening today. I can't wait for you to hear this conversation. I got one ofmy good friends on the podcast Dr. Emily Lines. She is a lecturer inenvironmental science at Queen Mary University in London. She studies trees alot, she's got a big interest in trees, and with all the things happening withthe Amazon rainforest. How upset so many of us were about the fact that it wasbeing cut down, and burned. Ireally wanted to talk to her about her work, andget her advice and insights about things that we can do when it comes to theplanet. Because in the UK, 85% of us are concerned about climate change, andthat can really lead to anxiety for a lot of people. I have experienced my ownmoments of anxiety. I really wanted to have this conversation because I justthink it's the most important topic of our lives, essentially. So, Emily and Iget into what we can do to make things better when it comes to the planet. Howwe can channel our anxiety into action to actually improve the world, and makeit a better place.We talk about, why weshouldn't beat ourselves up because this is one of those topics where it couldbe so easy to obsess over things or really worry or beat ourselves upabout  buying something in plastic. Sheshares why that isn't the way to go about it, and why we shouldn't take on Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi is a dietitian with a PHD, and the author of the new Sunday Times bestselling book Eat Yourself Healthy. She is THE expert on gut health.We chat about:* How our gut health impacts our mental health* The BEST thing you can do in your diet to feed your healthy bacteria* Supplements and diet advice when you have anxiety* How to get help for IBS* And LOADS moreYou can find her on Instagram here.This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com. Find out about CBD oil and public speaking anxiety at this link.This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukThanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

‘Sandy is the guru of modern-day meditations’ – Red MagazineSandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.In this episode we chat about:* Sandy's experiences with anxiety and how he overcame them* How to find the root cause reason for your issues* Why our beliefs are so important* Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW)Find out more about Sandy at his website: https://www.sandynewbigging.com/ Or get more inspiration from him over at InstagramThis episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com and check out this about CBD oil about public speaking anxiety.This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.ukDon't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.We chat about:* What ‘diet culture’ is and why it's such a problem* Harri’s most powerful tools for body confidence* Why getting curious is the antidote to your anxiety* How to always remember that you are enoughFind out more about Harri on Instagram and at:  https://www.harrirose.com/ This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Jo Webber is an herbalist, Ayurvedic Practitioner and Pukka's Head of Herbal Education. This Podcast is full of useful advice.We chat about:* Can herbal remedy really work?* What Ayurveda is and how it can support anxiety* The BEST herbal supplement for keeping you calm* Plus Jo’s top practical tips for creating calm and balance in your life (I LOVE this advice!)You can find her on LinkedIn and at Pukka HerbsDon’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.