Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.

We chat about:

* What ‘diet culture’ is and why it's such a problem
* Harri’s most powerful tools for body confidence
* Why getting curious is the antidote to your anxiety
* How to always remember that you are enough

Find out more about Harri on Instagram and at: https://www.harrirose.com/

This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com

CBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)

This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk

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Ep 75. You Are Enough w/ Harri Rose