We chat about:

* Links between physical health, diet and mental health* How your sense of purpose impacts your mental and physical health* How environmental issues relate to our mental and physical health* Practical steps we can take to be happier and healthier

You can find Gemma on Instagram @plantpowerdoctor and find out more on her website: gemmasnewman@yahoo.co.uk

This episode is sponsored by Kloris CBD. BY Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com

CBD oil and public speaking anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)

This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

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Thanks so much for listening!

Ep 82 Plant Power Mental and Physical Health with Dr Gemma Newman

Chloe: Hello and welcome to the ‘Calmer You’ podcast. This is your host Chloe
Brotheridge. I'm a hypnotherapist and a coach. I'm the author of two books,
‘The anxiety solution’ and ‘Brave new girl’, which is all about confidence.
Thanks so much for listening, this podcast is all about helping you to become
your happiest and most confident, calm self. Today I am talking to Dr. Gemma
Newman who is a GP, and she has a special interest in the links between our
physical health and our mental health, and also in plant-based living.

So, some of the things that we will discuss in today's episode is the
link between physical health, diet and mental health. She shares so many
interesting studies and tips for us all to be improving our mental health with
what we eat and how we take care of ourselves. She shares something really
interesting about how our sense of purpose impacts our mental and physical
health. I think you'll love this insight, which are about how environmental
issues relate to our mental and physical health, and finally she shares
practical steps that we can all do to be happier and healthier.

So, I want to invite you to come on over to my website
calmeryou.com/free. Enter your details there and I will send you my free
anxiety toolkit where you will receive free mp3's, worksheets, loads of
resources in there to help you to become your calmer self and I'll also let you
know about the latest podcasts there as well. So, head over to
calmeryou.com/free and enter your details there. So, let's get into the
interview with Dr. Gemma Newman. So, welcome.

Gemma: Thank you.

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Ep 82. Plant Power: Mental and Physical Health with Dr Gemma Newman