The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.  In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is high functioning anxiety? And how can we cope/heal? The importance of self-compassion Imposter syndrome as a form of anxiety + how we can overcome it AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. KELLY VINCENT Website: https://www.drkellyvincent.com/ Instagram: https://www.instagram.com/dr.kellyvincent Kelly's Group Practice: https://nourishedwellnessgroup.com        

Welcome back to The Deep Talk! Today we are talking about finding your PERSON. A life-long partner. When you're ready for that...and tired of situationships and failed relationships, listen in. This is all about intentionally finding that person and attracting a totally new pool of people.  What we talk about today:  Getting clear on what you truly want & why Being open to a new way of dating  Ending negative self talk and starting to validate your unique individual needs Defining your non-negotiables, values and standards Putting yourself in spaces and places that are authentic Staying consistent with your new way of dating Not comparing and being positive about YOUR WAY OF DATING!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips. In this episode, we'll talk about: Charlotte's story to getting to where she is today! The importance of taking the next right step (or in this podcast, flights?!) The pillars for living a truly fulfilling life — values, following your expansion, and building confidence The importance of prioritization Understanding the nuance + complexity of your own life instead of applying general advice How to follow your truth when the world tries to pull you elsewhere Why living a life of ALIGNMENT may not always be the "easy" choice If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CHARLOTTE Instagram: https://www.instagram.com/themindfriend Website: https://www.themindfriend.net/  

Welcome back to The Deep Talk! Today we are talking about dealing with the uncertainty of life. When we have desires, it can be so difficult to tolerate the discomfort of not having it (YET). How can we begin to surrender a bit more to life's path? What is for YOU to do, and what is the UNIVERSE's job? What do you do when you want something, but don't have it yet? How can you release control and anxiety over the outcome? What we talk about today:  Why life is UNCERTAIN and that is OKAY Doing your work, but allowing the universe to do the rest The power of the next right step Esther/Abraham Hicks & manifesting Coping with discomfort instead of doing control-strategies The importance of self-compassion AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.  In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency — & how to start honoring ourselves Trusting your unique path & how to stop living in other people's version of enough  Allowing yourself to receive as much as you give AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH KYRA Website: https://www.kyraevans.com/ Instagram: https://www.instagram.com/kyra_evans_writer Tik Tok: https://www.tiktok.com/@kyra_evans_writer

Welcome back to The Deep Talk! Today we are talking about loneliness — one of the most vulnerable and strong emotions I think exist. And one we don't talk about enough! If you are feeling lonely because you are in a new city, have outgrown your friend group, are single and want to find love, are heartbroken, etc...I hope these words find you with love.  What we talk about today:  Why loneliness is normal and OK — we all experience it as humans!!  Things we can do to feel less lonely & get more connected Why sometimes loneliness means you need more of yourself Words for if you're single and looking for a partner  Loving words for your heart during this time AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence.  In this episode, we'll talk about: Christina's path from being a pro golfer & tv personality to a success & confidence coach Why confidence is the most important thing to level up and be successful  How to build a live you love — and it is MORE than possible Self-trust and taking one aligned action at a time The importance of this trio: decision, faith & action  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CHRISTINA Instagram: https://www.instagram.com/bechristina/ Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast  1-1 Confidence Coaching: https://christinalecuyer.com/coaching/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/

Welcome back to The Deep Talk! It can be really difficult to cope with not having what you want yet — and I totally get that. Today, I wanted to share some soft reminders for when you are feeling frustrated with the path and aren't where you'd hope to be (yet).  What we talk about today:  Why having desires means you are meant to have that thing Intuition vs desires The power of taking aligned action and the next right step Allowing the universe to support you & not overstepping Why you are ENOUGH where you are & some loving words for you  The power of trust & faith AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety  OCD vs anxiety  How OCD can show up in everyday life How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty The benefits of Exposure & Response Prevention as treatment Resources/advice for getting support with OCD/anxiety If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH JENNA  Instagram: https://www.jennaoverbaugh.com/ Website: https://www.jennaoverbaugh.com/ Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.  In this episode, we'll talk about: The tie between emotional regulation and reconnection Your innate enough-ness and why you are worthy just as you are Practices to become more regulated  Jody's new book, Feeling Seen The 3 ways to reconnect to yourself + the world when you lose your way AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JODY CARRINGTON Instagram: https://www.instagram.com/drjodycarrington Website: https://www.drjodycarrington.com/ NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/