The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful. In this episode, we'll talk about: The types of anxiety - generalized anxiety, social anxiety, panic disorder & more Coping tips and skills for anxiety Nervous system regulation tips How to combat worry & rumination  How to release the need to CONTROL & increase your tolerance and comfort with uncertainty What your inner critic is & how to separate from it The power of self-compassion and mindfulness AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH GIANNA Website: https://www.nyccognitivetherapy.com/gianna-lalota.html Instagram: https://www.instagram.com/mindfultherapynyc

Welcome back to The Deep Talk! Today's episode is about how to stop being attracted to emotional unavailability & how to start seeking people who are consistent and love you RIGHT. What this episode is about: What emotional unavailability is and how it shows up in dating Breadcrumbing and hot & cold energy How to rewire your attraction toward consistent, available people Why emotional unavailability is a value difference  Why feelings aren't enough and prioritizing your needs/values Focusing on actions MORE than words AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! Today's episode is about changing friendships — outgrowing people & what to do when we need to breakup with a friend. We change so much in our life, and I think this is all such a natural part of life. I hope this episode serves you in whatever friendship season you are going through.  In today's episode, we talk about: Why people grow apart How to breakup with a friend and why it's okay How to deal with being broken up with as a friend  Why we should normalize friendships changing AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or are still healing from one and are on that self-love journey, this episode is for you.  In this episode, we'll talk about: Healing after heartbreak - and Hailee's story Listening to yourself and developing self-trust & a relationship with your intuition  Being in places & relationships that raise your vibration The value of setting boundaries Self-love & self-worth AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH HAILEE Website: https://www.kristensuch.com/ Instagram: http://instagram.com/haileee_fierceee  

Welcome back to The Deep Talk! Today's episode is about overcoming self-doubt and all the ways we keep ourselves small. Feeling CONFIDENT and RADIANT is one of my goals in this life, and I think a lot of that is in the undoing of what doesn't feel like that for ourselves. What we talk about today:  My experiences with self-doubt and imposter syndrome Practicing confidence to teach your body a new way of being How to stop overthinking yourself and actually start feeling confident at work & social situations Stopping self-sabotaging yourself and playing small Focusing on your strengths and letting weaknesses or being new at something be OK Creating realistic expectations for yourself + kicking perfectionism Self-compassion and self-love AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Kristen Such — confidence coach, soul purpose activator, and intuitive biz mentor— who helps her clients step into their purpose, be fully seen, and live a life of deep fulfillment. Today we talk about how to become our most evolved version of ourselves and aligning toward our highest timeline - and how that includes shedding a lot of people, things, and versions of ourselves along the way. In this episode, we'll talk about: Creating a business based on your soul's purpose Manifesting and calling in your people Why the spiritual journey makes us shed what's out of alignment Raising your vibration and quantum leaping The power of presence Letting go of the fear of being seen AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH KRISTEN: Website: https://www.kristensuch.com/ Instagram: https://www.instagram.com/kristen.such/ Tik Tok: https://www.tiktok.com/@kristen.such  

Welcome back to The Deep Talk! Today's episode is about how hard times make beautiful people. I want to honor the fact that life isn't easy, and what we go through isn't easy, but we are shaped through these experiences. And we become. And I am proud of you for that. We're gettin vulnerable af today.   What we talk about today:  My experiences with dealing with hard times Why hard times make beautiful people What the struggle is for & how it shapes us How our hard times can be our biggest connection piece The contrast of "dark" experiences to be able to further experience the "light" AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

wWelcome back to The Deep Talk! In this episode, I’m joined by Lindsay O'Brien — dating coach, breakup mentor, and certified energy healer who help her clients break free from toxic relationships, move on from their exes, and releasing blocks holding them back from getting the love they deserve. Today we talk all about what it means to attract a healthy relationship - and the relationship you truly desire. If you're single and stuck, post-breakup, or in a relationship and want to learn more about why you keep attracting what you're attracting, this is the episode for you. In this episode, we'll talk about: Lindsay's journey to a healthy relationship Tips for calling in a partner Letting go of toxic patterns and seeking a healthy relationship Subconscious blocks that hold us back in dating What the "spark" often means  Dating profile tips & how to spot emotional unavailability Green flags in dating  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH LINDSAY Website: https://thereallovealchemist.com/ Instagram: https://www.instagram.com/thereallovealchemist    

Welcome back to The Deep Talk! Today's episode is for all my empaths, sensitive souls and people who love and feel things deeply. It can be a BEAUTIFUL thing to feel this way...but it can also be difficult. As an empath, I can relate to a lot of the feeling you may have and want to chat today about what has worked for me to better manage my sensitivity and channel it as a gift.   What we talk about today:  What is an empath? And empathy vs sympathy  My experiences with being a deep feeler/empath/HSP Why it is a gift and a curse — and how to channel it as a gift How to better manage your sensitivity & set boundaries Why you should never stop being this type of person <3 AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you.  In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and how to let that go  Tools to help you not identify with other people's opinions  Annalie's story with vulnerablility & letting herself be her most authentic self Learning how to trust yourself & let your light shine AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ANNALIE Website: https://annaliehowling.com Instagram: https://www.instagram.com/annaliehowling/ TIk Tok: https://www.tiktok.com/@annaliehowling