The Deep Talk Podcast Anxiety, coping skills & tolerating uncertainty with Gianna LaLota
Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful.
In this episode, we'll talk about:
- The types of anxiety - generalized anxiety, social anxiety, panic disorder & more
- Coping tips and skills for anxiety
- Nervous system regulation tips
- How to combat worry & rumination
- How to release the need to CONTROL & increase your tolerance and comfort with uncertainty
- What your inner critic is & how to separate from it
- The power of self-compassion and mindfulness
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH GIANNA
Website: https://www.nyccognitivetherapy.com/gianna-lalota.html
Instagram: https://www.instagram.com/mindfultherapynyc