Welcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you.

In this episode, we'll talk about:

Imposter syndrome
Why we mask & people please --> and how to let that go
Tools to help you not identify with other people's opinions
Annalie's story with vulnerablility & letting herself be her most authentic self
Learning how to trust yourself & let your light shine
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ANNALIE

Website: https://annaliehowling.com

Instagram: https://www.instagram.com/annaliehowling/

TIk Tok: https://www.tiktok.com/@annaliehowling

Take the risk of being authentic with Annalie Howling