The Deep Talk Podcast

Welcome back to The Deep Talk! Today we are diving into my journey last year with all these things — codependency, FOMO, anxious attachment, people pleasing, boundaries & all the ways we take responsibility for other people's emotions.   What we talk about today:  What does "good enough" even mean?! Why being good enough is your natural state of existence A 3-step method to shifting this belief How fear of authenticity relates to not feeling good enough The value of self-compassion and acceptance AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Gabby Greif  — mindset coach helping you turn your purpose into reality. Today is more of a conversational style episode — and I can't wait for you to jam with us on all things alignment, purpose, facing your fears, being vulnerable, and stepping INTO YOUR POWER. IT'S TIME.  In this episode, we'll talk about: Getting into the flow and OWNING YOUR PART OF THE PROCESS — rather than forcing outcome Why your best business strategy is being the authentic YOU Overcoming limiting beliefs and self-doubts Why how you do one thing is how you do EVERYTHING Stepping out of what's "safe" and facing your fears  Being vulnerable and authentic — in your personal life AND in business  Why you're guaranteed success if you stay persistent AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH GABBY Website: https://www.gabbygreif.me/ Instagram: https://www.instagram.com/gabby_greif/ Tik Tok:https://www.tiktok.com/@gabby_greif Podcast: Get the F**k into Alignment

Welcome back to The Deep Talk! I listened to an episode by Bianca Sparacino on the In Your Feelings Podcast about a year ago that was on this topic, and I am giving her a huge shoutout and creds for this episode topic. If you haven't heard it, go check it. But I was so inspired by it and wanted to do it in my own way & voice because I wanted to send you all this love. I am so proud of you. You deserve to hear that.  What we talk about today:  Why I am proud of you for healing, loving, learning, growing, becoming & being human. I love you. If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined AGAIN by Vasavi Kumar— licensed therapist and coach and creator of the Say it Out Loud methodology. She believes when you know yourself, you can be, do, and create anything you want.  In this episode, we'll talk about: Vasavi's new book, Say it Out Loud Facing our fears of not being good enough to live up to our potential Why the MIRROR is one of our most unutilized tools How to get leave our critical voices behind and step into CONFIDENCE Valuing what you have to say & letting yourself be SEEN Building the skill of confidence Owning who you are and what you bring to the table AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH VASAVI Website: https://www.vasavikumar.com/ Instagram: https://www.instagram.com/mynameisvasavi  

Welcome back to The Deep Talk! In this episode, I’m joined by Ashley Stahl — career coach, spokesperson, and author of the bestselling book, You Turn. Today is all about CAREER and bringing your fulfilling, aligned vision to life.  In this episode, we'll talk about: Intuition — how to trust it and how we can use it to guide us forward Where to start when you feel stuck in your life/career The power of networking Why we should do what we ARE vs what we are passionate about Putting value out there before making a profit Why you are guaranteed success as long as you KEEP GOING & knocking on doors Encouraging words as you continue building your dream AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ASHLEY Website: https://www.ashleystahl.com/ Instagram: https://www.instagram.com/ashleystahl Podcast: You Turn Podcast (https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276)

Welcome back to The Deep Talk! Today we are talking about what you deserve in love and why you are not "too much."   What we talk about today:  Some of my dating experiences + what I learned Why you are too much for some people, but never the RIGHT people Why what we deserve is ON US, not other people  Discovering your values + non-negotiables - and validating them Dating in a way that affirms the beliefs you want to have Why you deserve more than the bare minimum AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!! In this episode, we'll talk about: Lexy's story of healing chronic pain through the nervous system All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve Fight or flight, freeze, & fawn states A simple somatic practice called orienting to come back to the present Listening to your body's information & coping with big emotions Cultivating a language with our body Doing less, and being more AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH LEXY Website: https://lexyflorentina.com/ Instagram: https://www.instagram.com/lexyflorentina  

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.  In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is high functioning anxiety? And how can we cope/heal? The importance of self-compassion Imposter syndrome as a form of anxiety + how we can overcome it AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. KELLY VINCENT Website: https://www.drkellyvincent.com/ Instagram: https://www.instagram.com/dr.kellyvincent Kelly's Group Practice: https://nourishedwellnessgroup.com        

Welcome back to The Deep Talk! Today we are talking about finding your PERSON. A life-long partner. When you're ready for that...and tired of situationships and failed relationships, listen in. This is all about intentionally finding that person and attracting a totally new pool of people.  What we talk about today:  Getting clear on what you truly want & why Being open to a new way of dating  Ending negative self talk and starting to validate your unique individual needs Defining your non-negotiables, values and standards Putting yourself in spaces and places that are authentic Staying consistent with your new way of dating Not comparing and being positive about YOUR WAY OF DATING!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips. In this episode, we'll talk about: Charlotte's story to getting to where she is today! The importance of taking the next right step (or in this podcast, flights?!) The pillars for living a truly fulfilling life — values, following your expansion, and building confidence The importance of prioritization Understanding the nuance + complexity of your own life instead of applying general advice How to follow your truth when the world tries to pull you elsewhere Why living a life of ALIGNMENT may not always be the "easy" choice If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH CHARLOTTE Instagram: https://www.instagram.com/themindfriend Website: https://www.themindfriend.net/