Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.

In this episode, we'll talk about:

Why your nervous system is a major factor behind your mental health
All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve
Coping with triggers & healing trauma
What is high functioning anxiety? And how can we cope/heal?
The importance of self-compassion
Imposter syndrome as a form of anxiety + how we can overcome it
AND SO MUCH MORE!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

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CONNECT WITH DR. KELLY VINCENT

Website: https://www.drkellyvincent.com/

Instagram: https://www.instagram.com/dr.kellyvincent

Kelly's Group Practice: https://nourishedwellnessgroup.com

High-functioning anxiety & imposter syndrome with Dr. Kelly Vincent