Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!!

In this episode, we'll talk about:

Lexy's story of healing chronic pain through the nervous system
All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve
Fight or flight, freeze, & fawn states
A simple somatic practice called orienting to come back to the present
Listening to your body's information & coping with big emotions
Cultivating a language with our body
Doing less, and being more
AND SO MUCH MORE!

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CONNECT WITH MADISON:

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CONNECT WITH LEXY

Website: https://lexyflorentina.com/

Instagram: https://www.instagram.com/lexyflorentina

Understand your nervous system for healing with Lexy Florentina