Lana Pribic is a life coach and co-host of the podcast Modern Psychedelics. In today’s conversation, Lana shares how her path led her to life coaching and utilizing psychedelics for healing. She talks about her journeys with ayahuasca and protocols for micro-dosing psilocybin, and how these experiences have moved her from a place of victimhood into taking radical responsibility for her life. Samantha and Lana also dive into the topics of aliens, other dimensions, and how to create ceremony in your daily life.In this episode of The Wellness Witch Podcast:What guided Lana to utilize psychedelicsLana’s healing experiences with ayahuasca Shifting from victimhood to empowered choice Micro-dosing with psilocybin & Lana’s protocolsExperiences with aliens & other dimensionsPracticing ceremony day-to-dayYou can find all the info and links about this episode at holisticwellness.ca/episode198.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnnottawa.ca/advanced-workshops Organifi | Go to organifi.com/wellnesswitch or use code WELLNESSWITCH for 20% off!Where to find Lana:IG: @lanapribic ; @modernpsychedelics Podcast: Modern PsychedelicsWebsite: modernpsychedelics.net Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Professional organizer and KonMari certified consultant, Lisa Tselebidis, is on the show to guide us in decluttering and tidying our homes! She shares how living clutter-free supports our mental health, finances, and time management, and breaks down exactly how you can begin clearing out and organizing your space. Let’s get ready for some spring cleaning!In this episode of The Wellness Witch Podcast:Clutter, stress, & why decluttering can be more effective than therapyThe process Lisa takes her clients through for declutteringRules for maintaining an organized spaceOrganizing by category & ‘the power of the pile’Where to start in your decluttering processHow to get your partner on board for tidyingYou can find all the info and links about this episode at holisticwellness.ca/episode197.Samantha’s Programs: holisticwellness.ca/programs use the code BIRTHDAY for 30% offThis show is sponsored by:Eversio | Go to eversiowellness.com to check out their medicinal mushroom blends and use the code WELLNESSWITCH for 15% off.Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Where to find Lisa:IG: @lisatselebidis Website + Free Checklist: lisatselebidis.com Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Biochemist Jessie Inchauspe shares hacks to balance blood sugar, benefits of post-meal movement, and tips on artificial sweeteners. She discusses decoding effects of artificial sweeteners, optimizing meals for blood sugar levels, and a balanced approach to the keto diet. Listen for insights on improving hormonal health and boosting energy while still enjoying your favorite foods.

In today’s solo episode, Samantha unpacks the top ways she’s overcome imposter syndrome and self-doubt. Experiencing imposter syndrome is completely normal, and also irrational — exploring your relationship to these feelings will help you squash the negative self-talk, allow you to be more present in your experience, and fully enjoy your entrepreneurial journey.In this episode of The Wellness Witch Podcast:Comparison, triggers, & creating healthy boundaries with social mediaGiving yourself space & time to master your craftBeing present to your process & know you’re always becoming, never arrivingNot attaching yourself to timelines and achievementKnowing your ‘why’ to let go of external validationWhat to consider with pricing your services & ‘your worth’You can find all the info and links about this episode at holisticwellness.ca/episode195.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaEversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.Resources:Samantha’s business mentorship: samanthagladish.com/mentorship Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri’s favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutritionYou can find all the info and links about this episode at holisticwellness.ca/episode194.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca Where to find Berri:IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: EverlywellReferenced app: FemometerReferenced supplement: semainehealth.com ; Cramp ReliefYouTube: Fertility AwarenessWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Tune in with Samantha as she unpacks 5 things she would do differently if she had to start her business over. May these tips spark something inside you whether or not you’re new to entrepreneurship or in the process of scaling your business!In this episode of The Wellness Witch Podcast:Detaching your worth from your incomeThe importance of growing your email listSpeak your truth & be polarizing with your contentWhy Samantha would’ve started her biz soonerInvesting in a marketing coachYou can find all the info and links about this episode at holisticwellness.ca/episode193.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Balance!Resources:Samantha’s business mentorship: samanthagladish.com/mentorship Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Dr. Melissa Sell is a chiropractor and German New Medicine consultant. What she teaches us about today is truly a new paradigm of medicine and a new opportunity for us to trust the inner workings of our physiology and self-healing capabilities. May you listen with an open mind and an open heart as Dr. Melissa shares the cause of illness and disease and how we can use this to connect with ourselves in a deeper way.In this episode of The Wellness Witch Podcast:What German New Medicine is & the 5 biological lawsWhy the body develops disease & why we don’t need to fear itHow to begin healing—from acne to cancerWhat to know about food, disease, and mindsetYou can find all the info and links about this episode at holisticwellness.ca/episode192.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.Perfect Supplements | Go to perfectsupplements.com and use the code WELLNESSWITCH for 10% off.Where to find Dr. Melissa:IG: @drmelissasell Website: drmelissasell.com YouTube: youtube.com/drmelissasell Courses: drmelissasell.com/resolve Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Heather Oricchio is an integrative health practitioner specializing in helping women heal their gut and hormones, and is here to unpack how to holistically treat histamine intolerance as we approach allergy season! Heather shares the function of histamine in the body, and why it’s crucial to avoid long-term use of antihistamines. She talks about the root causes of histamine intolerance, along with diet, exercise, and natural remedy tips you can begin implementing today. In this episode of The Wellness Witch Podcast:Heather’s journey with histamine intoleranceThe function of histamine & what causes an intoleranceFoods to avoid when you have excess histamineMost common causes of histamine intoleranceWhat to know about your hormones & histamineTips for allergy season & avoiding antihistamine useYou can find all the info and links about this episode at holisticwellness.ca/episode191.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaHarmony | Go to takeharmony.com to check out Harmony Restore!CanPrev Myo-InositolWhere to find Heather:IG: @revive_with_heather Website: revivewithheather.com Free Guide: Histamine Hormone Healing GuideCourse: Mast Cell Recovery ProgramWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

Today we have a juicy episode with astrologer, spiritual mentor, reiki master, and naturopath, Renata Taravski. She shares her story of going from studying conventional medicine to becoming a naturopathic doctor, and how the deeper layers of her healing journey led her to energy medicine. Renata gives a no BS approach to astrology, sharing how we can use it as a tool to understand ourselves and navigate life with more ease and fulfillment.In this episode of The Wellness Witch Podcast:How Renata’s healing journey led her from conventional to energy medicineUsing your astrology chart for self-awareness & navigating lifeWhat to know about the astrology for 2022Signs you’re out of alignment & how to realignHow to use mercury retrograde to your benefitYou can find all the info and links about this episode at holisticwellness.ca/episode190.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaHarmony | Go to takeharmony.com to check out Harmony My Sleep!Eaton Hemp | Visit eatonhemp.com and use the code HEALTHYHORMONES for 20% off.Where to find Renata:IG: @alignwithrenata Website: renatataravski.com (Use code ALIGN11 for 11% off)Where to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands

In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.In this episode of The Wellness Witch Podcast:Top nutrients for thyroid support & the best food sourcesWhy you want to consume vitamin A from animal sourcesZinc’s connection to stomach acid productionThe liver’s role in supporting your thyroid functionWhy you need food sources of tyrosine vs. supplementingThyroid health, stress levels, & magnesium supplementationYou can find all the info and links about this episode at holisticwellness.ca/episode189.This show is sponsored by:CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawaOrganifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.Resources:Hormone Solution Program: holisticwellness.ca/hormonesolutionWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire ProductionsAdvertising Inquiries: https://redcircle.com/brands