Heather Oricchio is an integrative health practitioner specializing in helping women heal their gut and hormones, and is here to unpack how to holistically treat histamine intolerance as we approach allergy season! Heather shares the function of histamine in the body, and why it’s crucial to avoid long-term use of antihistamines. She talks about the root causes of histamine intolerance, along with diet, exercise, and natural remedy tips you can begin implementing today.

In this episode of The Wellness Witch Podcast:

Heather’s journey with histamine intolerance
The function of histamine & what causes an intolerance
Foods to avoid when you have excess histamine
Most common causes of histamine intolerance
What to know about your hormones & histamine
Tips for allergy season & avoiding antihistamine use

You can find all the info and links about this episode at holisticwellness.ca/episode191.

This show is sponsored by:

CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
Harmony | Go to takeharmony.com to check out Harmony Restore!
CanPrev Myo-Inositol

Where to find Heather:

IG: @revive_with_heather
Website: revivewithheather.com
Free Guide: Histamine Hormone Healing Guide
Course: Mast Cell Recovery Program

Where to find Samantha:

Instagram: @holisticwellnessfoodie
Website: holisticwellness.ca
YouTube: Samantha Gladish
Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Histamine Intolerance & Your Hormones with Heather Oricchio