In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.

In this episode of The Wellness Witch Podcast:

Top nutrients for thyroid support & the best food sources
Why you want to consume vitamin A from animal sources
Zinc’s connection to stomach acid production
The liver’s role in supporting your thyroid function
Why you need food sources of tyrosine vs. supplementing
Thyroid health, stress levels, & magnesium supplementation

You can find all the info and links about this episode at holisticwellness.ca/episode189.

This show is sponsored by:

CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.

Resources:

Hormone Solution Program: holisticwellness.ca/hormonesolution

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

7 Healing Nutrients for Your Thyroid