In today’s solo, Samantha is bringing you a quick yet informative episode on supporting your thyroid health! Taking a food-first approach, she breaks down the 7 essential nutrients your thyroid needs to function optimally, and the top food sources you can begin incorporating into your diet today for healthy hormone function.

In this episode of The Wellness Witch Podcast:

• Top nutrients for thyroid support & the best food sources
• Why you want to consume vitamin A from animal sources
• Zinc’s connection to stomach acid production
• The liver’s role in supporting your thyroid function
• Why you need food sources of tyrosine vs. supplementing
• Thyroid health, stress levels, & magnesium supplementation

You can find all the info and links about this episode at holisticwellness.ca/episode189.

This show is sponsored by:

• CSNN Ottawa | Check out the Canada School of Natural Nutrition: csnn.ca/ottawa
• Organifi | Go to organifishop.com and use the code HEALTHYHORMONES for 15% off.

Resources:

• Hormone Solution Program: holisticwellness.ca/hormonesolution

Where to find Samantha:

• Instagram: @holisticwellnessfoodie
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions