Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she’s here to unpack how to tune into your cycle and have your best period yet!

In this episode of The Wellness Witch Podcast:

How to optimize your life during each phase of your cycle
Framework for syncing your business with your cycle
Apps/tools Berri uses for connecting with her cycle
What to know about heavy periods & amenorrhea
How to support your cycle after the birth control pill
Berri’s favorite non-hormonal birth control option
How to optimize your cycle & hormones with nutrition

You can find all the info and links about this episode at holisticwellness.ca/episode194.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
Harmony | Go to takeharmony.com to check out Harmony Menopause!
Checkout CanPrev Magnesium at canprev.ca

Where to find Berri:

IG: @berrionlberry ; @optimizeyourflo
Website: optimizeyourflo.com
Podcast: Inner Flow
Referenced hormone test: Everlywell
Referenced app: Femometer
Referenced supplement: semainehealth.com ; Cramp Relief
YouTube: Fertility Awareness

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Optimizing Your Flo + Syncing Business with Your Cycle with Berrion Berry