Happier with Gretchen Rubin

In this episode, Gretchen Rubin and Elizabeth dive into listener questions about Rebels with ADHD and Rebels going off to college. They discuss the concept of a 100-day countdown to accomplish personal goals and share their own targets. The hosts also talk about the benefits of using a county library and offer strategies for supporting individuals with ADHD in school. Additionally, they discuss the importance of following through on suggestions and mention Green Chef, a meal kit company. The episode ends with a discussion on social environments, retreat organization, and upcoming workshops.

Learn how our words and metaphors shape our attitudes and actions in this insightful podcast episode.

The podcast discusses a case of Obliger-Rebellion involving a box of chocolates. They also give advice on waking up children in the morning. They debate whether spoilers spoil stories and share their own views on the subject.

In this podcast, the hosts discuss the importance of giving meaningful compliments and share examples from listeners. They also announce a retreat at the Johnny Cash Ranch, explore the concept of expanding one's identity through unexpected behaviors, and discuss the importance of trying new things. They reflect on neglecting our senses at a Chinese food restaurant and provide tips to overcome this tendency.

Exploring the concept of opportunity cost and the importance of specific vocabulary in understanding complex ideas and making informed choices.

Discover the significance of reevaluating daily routines for a happier life, the impact of small changes on morning responsibilities, and the power of enhancing routines through small tweaks. Learn about Obliger Rebellion and how to recognize warning signs. Also, explore the hosts' reading habits and the extraordinary environmental impact of the winners of the 2023 Goldman Environmental Prize.

During the covid period, an Upholder took packing lightly to the extreme, while an Obliger friend had a wiser approach. The podcast discusses the four tendencies framework, reflect on different behavior tendencies, and the benefits of considering more flexible approaches.

Gretchen and Elizabeth celebrate the eleventh anniversary of 'Happier at Home,' exploring themes of marriage, parenthood, and a clutter-free environment. They also discuss the joy of writing, the importance of standing up for oneself in the reality TV industry, and the need for reality stars to unionize.

Topics discussed in this podcast include strategies for finding work-life balance, the importance of recognizing individuals who may not be traditionally acknowledged, the value of having a writing partner for motivation, tips for managing clutter, and reflections on labor during the holiday.

Exploring the dilemma of when to finish a project: deciding between perfection and progress in creative endeavors. A story from writer Shirley Hazzard illustrates the conundrum of when to think 'it can still be better' or 'it's finished'.