Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?

Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework.

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

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