Happier with Gretchen Rubin

Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do

Sep 4, 2023
During the covid period, an Upholder took packing lightly to the extreme, while an Obliger friend had a wiser approach. The podcast discusses the four tendencies framework, reflect on different behavior tendencies, and the benefits of considering more flexible approaches.
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Episode notes
1
Understanding the Differences Between Upholders and Obligers
00:00 • 5min
2
Following Rules and Finding Flexibility
04:50 • 1min