

Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books

11 snips
Mar 5, 2025 • 31min
Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading
Judy Blume, the beloved author known for her insightful novels about young people and co-founder of a non-profit bookstore, shares her thoughts on fostering a love of reading. She discusses her experiences with book banning and the importance of community support in the face of censorship. The conversation also introduces a unique approach to handling daunting tasks with the 'messy closet' metaphor, emphasizing that sometimes chaos is essential for creativity. Plus, practical tips for managing social interactions with difficult people are offered!

Mar 3, 2025 • 5min
Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States
A family trip to Normandy sparks deep reflections on D-Day and the sacrifices made during WWII. A military pamphlet reveals warmth and kindness, prompting thoughts about the values America should embrace. The speaker dreams of a nation united by trust and friendliness, inspired by the simple yet profound words meant for soldiers. Historical photos evoke powerful emotions and connections to the past, highlighting the significance of remembering our history.

Mar 1, 2025 • 24min
More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance
From the thrill of participating in a Survivor Fantasy League to their charming subway encounter with well-behaved middle schoolers, the hosts share delightful stories of happiness. They discuss the resurgence of reading, fueled by social media and community engagement, as a refreshing alternative to doom scrolling. Additionally, they dive into the bubbly world of drinks, exploring the differences between tonic, club soda, sparkling water, and seltzer, all while reflecting on personal joy and the impact of education.

11 snips
Feb 26, 2025 • 32min
Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper
Delve into the art of condensing your life lessons into impactful 'Secrets of Adulthood.' Discover the joys of physical magazines versus the chaos of digital media. Navigate the complexities of supporting an Obliger mother-in-law whose helpfulness has led to health issues. Celebrate the value of personalized gifts and the transformative power of reading, while exploring the significance of self-care in familial relationships. This episode is a blend of practical wisdom and engaging anecdotes that inspire reflection and happiness.

Feb 24, 2025 • 5min
Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever
Three storytellers reminisce about their enchanting childhoods, sharing memories that shaped their creativity. One recalls an artistic carnival, connecting it to a vibrant New York exhibit. Nostalgia takes center stage as reflections from a renowned food writer and a horror master reveal how these whimsical places linger in our minds. They explore how these ‘luna parks’ can spark joy and imagination, showing the powerful influence of our childhood experiences on our adult lives.

Feb 22, 2025 • 29min
More Happier: Very First Episode [Revisited]
Celebrate a decade of happiness with insightful discussions! Discover the powerful one-minute rule that fosters productivity and inner calm. Delve into the compelling difference between maximizers and satisficers, exploring how these styles impact satisfaction. Learn about the 'one-coin loophole' that affects decision-making, and unpack the complexities of social media's influence on self-perception. Reflect on the journey and tips for enhancing daily life, all while striving for a more fulfilling connection with yourself and others.

12 snips
Feb 19, 2025 • 38min
Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights
Celebrate a decade of joy with delightful hacks and unforgettable highlights! Discover the one-minute rule, the joy of giving yourself a derby name, and Elizabeth’s quirky Ped Egg recommendation. Dive into practical tips like creating a five-senses portrait and organizing trinkets for a calmer space. Reflect on nostalgic moments, engage with listener stories, and explore humorous gift-giving dilemmas. Plus, get excited about new initiatives, a special anniversary sale, and the magic of gratitude in communication. It's a joyous journey to happiness!

Feb 17, 2025 • 3min
Little Happier: The Efforts Made That Allow a Grandmother’s Love to Speak Across Time
Explore how art can preserve love across generations, as illustrated by an ancient grave marker. Delve into the emotional resonance of a grandmother's words, echoing through time. Reflect on the interplay of love, loss, and the significant role of art in shaping our connections. Discover how these themes weave together to highlight the timeless nature of human emotions and the importance of remembering those we cherish.

Feb 15, 2025 • 26min
More Happier: The “More Happier” Debate, Do You Eat Before You Pay & Advice For Creative People
Listeners weigh in on the playful debate about the phrase 'More Happier.' The hosts dive into the expectations creatives have for their loved ones to engage with their work. They tackle a quirky dilemma: starting to eat before paying at restaurants. The discussion brings out personal anecdotes related to dining habits and grocery store snacking, revealing psychological insights into everyday eating behavior. Overall, it's a fun exploration of the intersections between creativity, support, and our quirky relationships with food.

Feb 12, 2025 • 39min
Ep. 521: Very Special Episode! Ask Us Anything, Part II
Listeners' burning questions spark delightful discussions on relationships and happiness. The hosts share tips on enjoying life fully by using cherished items instead of saving them for special occasions. They dive into daily creativity's power, reminisce about favorite TV shows, and explore compelling literary journeys like 'War and Peace.' The interaction also reveals personal insights about family dynamics and hobbies like Mahjong, rounding out a vibrant tapestry of experiences and advice.