Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books
Dec 30, 2024 • 3min
Little Happier: The Art of Reframing: How Loss Can Become Protection
Explore the emotional journey of losing a cherished item, like an engagement ring, and how it can lead to unexpected protection. Discover insights on reframing loss as an opportunity for growth. Listeners share their own stories of transforming misfortune into lessons, showcasing the beauty of resilience and the hidden grace in life's challenges.
Dec 28, 2024 • 41min
More Happier: Answering your happiness questions
Discover a groundbreaking course designed to help you develop habits for happiness in 2025, featuring monthly Q&A sessions for personalized support. Explore the eight key habit categories and take a quiz to identify what works best for you. Get insights on navigating menopause challenges while discovering property rental income opportunities. Learn practical strategies for waking up early and maintaining healthy habits, especially in social situations. Engage with a community focused on making lasting positive changes!
24 snips
Dec 25, 2024 • 30min
Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News
Discover how to host holiday gatherings with less stress and more joy by reflecting on past experiences. Learn clever tips for enhancing your holiday events, including fun food organization strategies. Dive into reading habits with the 'Read 25 in 25' challenge that encourages daily reading. Get inspired to embrace kindness with the 'Kind 25' challenge, celebrating small acts of generosity. Plus, hear exciting updates about the show and personal anecdotes from the hosts that add warmth to the discussion.
Dec 23, 2024 • 2min
Little Happier: When One Song Can Express Contradictory Emotions
The podcast delves into the emotional complexity of Fleetwood Mac's 'Songbird,' revealing how this beloved track encapsulates both joy and sorrow. It highlights how great art can convey a range of feelings, often simultaneously. Personal reflections offer insight into how music serves as a vessel for our diverse emotional experiences, making it a powerful tool for connection and understanding.
Dec 21, 2024 • 36min
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 2
Delve into the enchanting world of 'The Snow Queen' as Gerda's courageous journey unfolds. She battles dark forces and finds unexpected allies along the way. Experience themes of love, bravery, and true identity through her adventures. Witness the heartwarming reunion with Kay, where Gerda's love breaks the Snow Queen's spell. The story beautifully ties in holiday gift ideas and the significance of nurturing connections during festive times. Join this whimsical quest filled with warmth and inspiration!
9 snips
Dec 18, 2024 • 31min
Ep. 513: Revealed: Our Annual Challenge for 2025! Plus We Review 2024’s #Write24in24 Challenge
Discover the excitement of a new annual challenge aimed at boosting happiness through habits in 2025! Reflect on the success of last year's writing initiative and learn how writing can foster community. Embrace reading with the 'Read 25 in 25' challenge, while also exploring the joy of tackling 'War and Peace' together. Dive into personal anecdotes about reading and writing, and find out how to enjoy reading more by prioritizing fun. Plus, gain valuable tips for achieving your personal goals and enhancing your mental well-being!
Dec 16, 2024 • 3min
Little Happier: When Everything Changes, What Remains? The Mystery of Persistent Identity
Explore the intriguing question of identity: when everything changes, what remains the same? Dive into classic philosophical dilemmas like the Ship of Theseus and how they relate to our own transformations. Unpack how iconic characters and even our bodies evolve while still retaining a sense of continuity. This engaging discussion prompts deep reflection on the nature of existence and self.
Dec 14, 2024 • 34min
More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 1
Listeners are treated to a magical reading of 'The Snow Queen,' diving into the enchanting yet perilous journey of Gerda and Kay. Key themes of love and courage illuminate their quest amidst a world shaped by a wicked hobgoblin's mirror. As Gerda faces lost memories and the cast of enchanting characters, the struggle between enchantment and reality unfolds. The beauty and danger of winter are intricately explored, showcasing the resilience of friendship and the transformative power of love against dark forces.
Dec 11, 2024 • 34min
Ep. 512: We Review Our “24 for ‘24” Lists to See What We Accomplished—or Not
Explore the intriguing concept of choosing a one-word theme to shape your year. Discover practical tips for setting achievable New Year's goals and the importance of intentionality in personal growth. Reflect on past experiences while planning for the future, and enjoy light-hearted discussions about Mahjong and financial literacy. Hear insights on adapting goals post-pandemic and embracing AI, all while celebrating small joys and community connections.
Dec 9, 2024 • 3min
Little Happier: A Beautiful Image from Nature Can Be a Solace in Hard Times
Explore the powerful connection between nature's beauty and emotional well-being. Hear how a fleeting moment with a wild duck can become a cherished memory, offering solace during tough times. Discover practical tips on using literature to uplift your spirit and the importance of holding onto beautiful experiences.
