Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Episodes
Mentioned books
11 snips
Jan 22, 2025 • 32min
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
Discover the power of making new friends in 2025 to boost happiness. Learn creative ways to make walking more enjoyable, transforming it into a fun and social habit. Unpack the intriguing differences in memory recall—are you a ‘snapshot’ or ‘movie’ thinker? Plus, get insights on communicating effectively with a Questioner spouse. Explore how nurturing friendships and purposeful activities can enhance overall well-being, while also reflecting on personal growth and overcoming communication challenges.
Jan 20, 2025 • 4min
Little Happier-What Andy Warhol Taught Me About Drama Queens: It's Not a Bug, It's a Feature
Discover how Andy Warhol's insights on dramatic personalities reveal a deeper truth about attraction to chaos. Learn why figures like Edie Sedgwick and Judy Garland captivate others, turning personal turmoil into an engaging escape for onlookers. It's a fascinating exploration of how what seems like a flaw can be a compelling strength, both in life and the world of technology.
7 snips
Jan 18, 2025 • 18min
More Happier: Movies That Represent Concepts, the Pleasure of Examples & QuirkyWays of Eating
Explore how movies like 'Groundhog Day' can reflect deep concepts and spark meaningful conversations. Discover the quirky eating habits of the hosts, revealing how personal preferences can connect to happiness. Delve into the pros of using a physical planner to boost well-being and organization. Enjoy insights on how iconic films shape our everyday language. Plus, learn about innovative ways to track metabolic health and the importance of colon cancer screening in a fun, engaging way!
Jan 15, 2025 • 38min
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Mike Posner, a Grammy-nominated musician known for "I Took a Pill in Ibiza," joins to discuss his journey through success and creativity. He shares insights into happiness and personal growth, emphasizing the importance of celebrating small achievements. The conversation also explores grip strength as a key indicator of health, offering practical tips for improvement. Additionally, a fun poetry hack is introduced, highlighting how writing haikus can add joy to special occasions, making the creative process a fulfilling endeavor.
Jan 13, 2025 • 2min
Little Happier: Even NBA Stars Take the Subway: A Perfect New York City Moment
In this conversation, the charm of New York City’s subway takes center stage. Amusing stories unfold as the host shares encounters with NBA stars riding the train. The discussion highlights how, even for the famous and successful, the subway can be the fastest and most efficient way to navigate the bustling city. It’s a delightful reminder of the accessibility and quirky adventures that public transportation offers.
19 snips
Jan 11, 2025 • 27min
More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
New Year's resolutions can be more than just a fresh start. Discover effective tools to stick to your goals, including the 'Don't Break the Chain' method for accountability. Embrace flexibility in your plans and learn to track your progress with a One Sentence Journal. Scheduling is key to commitment, along with the push to get outside more in 2023. The conversation also touches on how engaging loved ones can enhance your journey and the importance of colon cancer screening for good measure. Get ready for a happiness boost!
Jan 8, 2025 • 32min
Ep. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun
Discover the intriguing concept of 'use it or lose it,' which emphasizes the need for active participation in personal goals and supporting local culture. Listeners share creative one-word themes for personal growth, ranging from 'bounce' to 'dragonflies.' The hosts explore innovative ways to make everyday life more festive, along with the joy of celebrating personal milestones. There’s also a discussion on breaking free from pandemic habits and enhancing daily fun, along with tips on pet nutrition and health.
Jan 6, 2025 • 5min
Little Happier: When Your Life's Work Chooses You: The Beauty and Burden of a Calling
Discover the magnetic pull of a calling, from circus performers to writers. It's a mixture of gift and burden, providing clarity while demanding relentless dedication. Explore how pursuing passions can lead to fulfillment but also sacrifices. Reflect on the emotional complexities involved in answering life's work, as shared through personal stories and literary examples. Join in the journey of understanding how a calling shapes our lives.
Jan 4, 2025 • 25min
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
Dive into the joy of compiling personal lists, particularly the uplifting '24 things that please me.' Explore how these lists can enhance gratitude and optimism. Hear heartwarming anecdotes about simple pleasures, like nostalgic snacks and quirky urban decor. Discover insights on nourishing pets for their wellbeing and a unique gratitude exercise to counter negativity. The celebration of everyday joys reminds us to cherish life's little moments, making happiness more accessible and profound.
Jan 2, 2025 • 37min
Ep. 515: Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
Get inspired by a lively discussion about ambitions for 2025! The hosts share their unique "25 for 25" lists, highlighting both grand and simple goals. From starting a local book club to creative pursuits like watercolor painting, they emphasize the joy of community-building. Fun aspects include gamifying goals with a bingo card format and a playful nod to reading challenges. Listeners are encouraged to reflect on their own aspirations and enjoy the journey of personal growth as they plan for the year ahead.
