Can't Be Contained

Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients. For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners. Jess has focused her work to support high-powered women. Being a high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power. Further into this episode, Jess shares on: How to find the truth beyond illusion How to keep your nervous system healthy & regulated Integrating your darkness for deeper personal power For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melissa Monte, famous mindset mentor and podcaster, understands what it's like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it's about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life. Further into this episode, Melissa shares on: Top 3 nontoxic go-tos for when the troubles and heaviness of the world begin to weigh on her heart. The importance of understanding opposite opinions. The untold truths about alcohol. Inherent programming that justify unhealthy patterns For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discuss how Melanie was able to generate this wealth with no website, no YouTube channel, no podcast, or best-selling book. Her revolutionary approach has us all leaning in and realizing there is a better way to do business. She celebrates her clients deeply, and her teachings now serve women all over the world. In this episode, Melanie shares: How to be an energetic match for unlimited wealth Unpacking the new way of divine feminine leadership Understanding the integration of healing and money manifestation For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you. In this episode, Angie Lee shares: How healing the worthiness wound changes your drive and motivation for success The benefit of riding the ego-wave and returning to your center before making key decisions Focusing on your core values and mission to fuel your work with pure intentions For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-223 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid alternative that won't get you high but will help you heal, with sister Angie Lee. In this episode, Mike and Angie Lee share: Common misconceptions around CBD/Hemp and 0%THC CBD Oil CBD Oil, Plant Medicine, and how to support your health naturally How the lymphatic system works and how to activate it along with the nervous system to lower anxiety and improve sleep What boxing and autoimmune healing teaches you about resilience, "getting back up," and never losing hope as an entrepreneur Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/become-a-coach-1/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode!

In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these "coping styles" into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers. In this episode, Dr. Rader shares: Our personalities get shaped by how we are parented The 12 Coping Styles we adopt during childhood, which helped us then but hurt us now Identifying and healing these unhealthy unconscious patterns Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself. In this episode, Debra shares: How to use Astrology to navigate duality and the hardships of life Embracing your "weird" as your strength using your birth chart Adding lightness and joy to your day to effectively balance the "gravity" of life For full show notes, resources and links: https://www.hungryforhappiness.com/episode-220 Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

In this episode, I spoke with coach, mentor, and spiritual truth-sayer Guy Ferdman. Guy and I chatted about his movement and his mission to bring ancient spiritual wisdom to the masses. We dove into common misconceptions and myths in the personal development world, the limits of 'self help,' and how we can use holistic healing modalities to expand our awareness beyond our conscious minds. Plus, Guy explains why it's sometimes best to leave your 'wounds' alone to help them heal. In this episode, Guy shares: Common personal development myths (that might be causing more harm than good) Why 'self help' often isn't helping you at all and what to pursue instead How to use energy work to release the obsessive mind and tap into your inner power For full show notes, resources and links: https://www.hungryforhappiness.com/episode-219 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of my Pause Facilitator Training: https://www.pausebreathwork.com/facilitator/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

You may be wondering, after all this darkness we've been going through, what is possible? I shared some of what I've been meditating on in a recent call and wanted to share it on this podcast. I share some of my thoughts on what the 'New Earth' will look like and how we can finally live in harmony as team human. It's all about choosing a new level and being that vibration. This is an inside peek into Pause Breathwork, some of our philosophies and what we are all about. Inside this episode, I jam on: The 'New Earth' what it looks like and where we are going What's possible for you when we heal through this darkness How to repair broken relationships & finally live in harmony (post pandemic) Get the Pause Breathwork App: https://www.pausebreathwork.com/app/ For full show notes, resources and links: https://www.hungryforhappiness.com/episode-218 The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

Have you chosen a path that's in alignment or are you on the path you think you should take? There are many definitions of success, but at the end of our lives, that success that we followed needs to be something that brought us true joy. In today's episode, I'm chatting with Zander Fryer, author of Sh*t You Don't Learn In College: Make More Money, Have A Bigger Impact, And Build A Life With Meaning. We dive into the true definition of success, why entrepreneurship requires a little bit of crazy, the things that keep us from moving forward and how to take responsibility for your life's path. Inside this episode, Zander shares: Lessons of leadership and how to break free of the norm The true definition of success Tactics of high achievers and how to discover & embody your inner leader Get the Pause Breathwork App: https://www.pausebreathwork.com/app/ For full show notes, resources and links: https://www.hungryforhappiness.com/episode-217 The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!