Can't Be Contained

Joy is your true nature. If you’re living in any other way then you are not living in your truth. In this episode, I am uncovering how you can stop micromanaging your mind and start living with more ease. You’ll learn how the path of your soul might not make sense and the process you can use to slow down your thoughts and discover your heart’s desire.  Inside this episode, I jam on: My effortless process to quiet the mind and open the heart The science behind chronic anxiety (and how to heal it) The 3 best tools to connect the mind with the body and create deeper ease   Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator   Get the Pause Breathwork App: https://www.pausebreathwork.com/app/   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-209   The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Are power dynamics ruining your relationships? In this episode, I was joined by the Director of Experience at Pause, Ria Abang. Ria shares her own experience with putting me on a pedestal, the power dynamic this caused and how we moved through that. She talks about eliminating power over and power under dynamics and how to figure out if those dynamics are at play in your intimate relationships. You’ll hear about the power of speaking your truth and what happens when you eliminate relationship power dynamics for good.  Inside this episode, Ria shares: How to eliminate 'power over/power under' dynamics How to notice if power dynamics are present in your intimate relationships What emerges when we eliminate relationship power dynamics (you won't believe this one…)   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-208 Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Ever had the feeling that your brain was broken? Perhaps the very thing that you think is wrong, is actually your hidden success superpower. In this episode, I am joined by lifestyle and business expert, motivational speaker and New York Times Best Selling Author, Chalene Johnson. Chalene and I talk about her experience with ADHD and how it reflects differently in people. We discuss how she stays on top of her game by keeping rituals, boundaries and rules in place. Inside this episode, Chalene shares: Your brain isn't broken, here's what's up if your mind won't stop Chalene's philosophy for prioritizing what's important and sticking to it Her rituals, boundaries and guidelines to ensure she is performing at the top of her game   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-207 Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Thinking about becoming a coach or facilitator? Guess what? When you say yes to that intuitive hint from within, the universe will conspire in your favor to help all your dreams and desires come to fruition. In this episode, I am sharing the qualities of successful coaches and facilitators. I share how I found this path, nudges that you might get if you’re meant for this work and how this industry is changing. Inside this episode, I jam on: How this path of work started for me Telltale signs that you’re meant for coaching or facilitating The top 5 qualities of a successful coach How the industry is changing  Why you have to be a student and invest in your own learning   Join the Pause Breathwork Facilitator Training: https://www.pausebreathwork.com/facilitator Get the Pause Breathwork App: https://www.pausebreathwork.com/app/ For full show notes, resources and links: https://www.hungryforhappiness.com/episode-206 The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

We’re back with a Q & A episode! We’ve got so many different questions - they’re wack, they’re weird and I am going to be unveiling all my answers to your deepest questions. We’re talking about breathwork, breakups, psychedelics, my 5-year plans and SO much more. Inside this episode, I jam on: How breathwork can release limiting beliefs Mercury retrograde and astrology vs. manifestation How to establish a breathwork routine Advice for going through a breakup My 5-year plan for my life and business How I’ve remained so playful and joyful and where this comes from Get the Pause Breathwork App: https://www.pausebreathwork.com/app/ For full show notes, resources and links: https://www.hungryforhappiness.com/episode-205   The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Emotional suffering is a hindrance to so many people’s personal growth. In this episode, I’m uncovering the root of all emotional and spiritual suffering. I discuss the templates that people often get caught up in that cause emotional suffering. You’ll learn the process of releasing yourself from the grip of suffering and how to shift yourself from a place of suffering to a place of liberation.  Inside this episode, I jam on: Where emotional suffering lives and how it plays out for people  The structures we operate in that cause emotional and spiritual suffering Templates people attach themselves to that cause emotional suffering The process of releasing the grip of suffering  How to use your soul to shift from suffering to liberation     Get the Pause Breathwork App: https://www.pausebreathwork.com/app/ For full show notes, resources and links: https://www.hungryforhappiness.com/episode-204   The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don’t miss an episode!

Do you want to attract more money into your life? Or even a partner? It all starts with getting your feng shui just right. In this episode, I had on Patricia Lohan, Feng Shui Expert, Speaker and Author. She shares exactly what feng shui is and how you can use it to attract the things you desire most. Patricia gives 3 tips to getting started, her advice for letting go of items you no longer need and so much more. Inside this episode, Patricia shares: Why Patricia is passionate about feng shui and energetics What feng shui is and how it works The top 3 tips for getting started with feng shui Her advice for letting go of friction points that don’t serve you How to optimize for romance in the bedroom The top 3 items you can purchase to increase energetic flow   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-203 Get the Pause Breathwork App: bit.ly/3vuBVUD  The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

If you’ve ever felt like you weren’t ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women’s and men’s tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner. Inside this episode, Irene shares: What turned her on to this work in libido, sex and relationships How she overcame a sexless marriage Her tips to activating a dormant libido 3 steps to asking your partner for what you want What responsive sexual desire is Spontaneous vs. responsive arousal Why you need to nourish and feed your libido How self-pleasure affects your sex life   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202 Get the Pause Breathwork App: https://apple.co/3wKmh92   The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we’ve learned from being together and more. You’ll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works.  Inside this episode, Eric shares: What we thought about our future when we first started dating How we first got connected  How our chemistry was when we began dating What we’ve learned from past relationships How we’ve grown since being together Why you have to get to know someone’s values The biggest struggles in our relationship and how we get over them Why we reduce technology to connect deeper The 7 step agenda for our weekly coffee dates How our relationship would be different if we both weren’t pursuing growth Eric’s journey of becoming more emotionally connected Our timeline for babies and marriage   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-201 Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

It’s time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.    Inside this episode, Terri shares: How boundaries have changed her life and why she’s a boundary advocate The cost of having disordered boundaries Terri’s tips for approaching the boundary conversation  Scripts ideas for maintaining your boundaries Codependent boundaries and how they affect you   For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200 Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!